pedophilism Posted November 16, 2010 Share Posted November 16, 2010 the only supplements i care to fuck with are protein and creatine, both of which i'll cycle. i don't see how that hurts anything >protein and creatine, both of which i'll cycle. >both of which i'll cycle. laughinggirls.jpg Seriously though, it all depends on what your trying to accomplish, better physique? Weight loss? Maintenance? You'd need protein either way unless your meeting your recommended daily intake of brotein through food alone. I think it something around 1g/lean body mass or some shit like that. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted November 16, 2010 Share Posted November 16, 2010 That Frank Yang shit is wild. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted November 16, 2010 Share Posted November 16, 2010 seriously!! Quote Link to comment Share on other sites More sharing options...
Mr. Incognito Posted November 16, 2010 Share Posted November 16, 2010 >protein and creatine, both of which i'll cycle. >both of which i'll cycle. laughinggirls.jpg i have no idea what you're trying to say.. Quote Link to comment Share on other sites More sharing options...
SukiSukiNow Posted November 16, 2010 Share Posted November 16, 2010 i fucking hate the gym but i think i might have to rejoin since i can't run in the snow. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted November 16, 2010 Share Posted November 16, 2010 do it suki!! i will go to the gym with you next time i visit. Quote Link to comment Share on other sites More sharing options...
angelofdeath Posted November 16, 2010 Share Posted November 16, 2010 first work out in new facility on the competition bench! damn shit is nice. speed bench 135 bar weight plus bands warm up then 10x3 dumbbell bench, 2 sets till failure w/ 60's pendlay row 5x5 shrugs 3x12 rolling tricep extensions on floor 4x8 tabata intervals - jump rope Quote Link to comment Share on other sites More sharing options...
pedophilism Posted November 17, 2010 Share Posted November 17, 2010 i have no idea what you're trying to say.. haha 4chan reference, nevermind brah. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted November 17, 2010 Share Posted November 17, 2010 Suki, go to the gym and start doing olympic lifts so you can punk dudes on faggy balance balls. Quote Link to comment Share on other sites More sharing options...
Duck Butter Posted November 18, 2010 Share Posted November 18, 2010 i think ill go get a quick workout done right now Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted November 18, 2010 Share Posted November 18, 2010 FAP FAP FAP FAP FAP..... Quote Link to comment Share on other sites More sharing options...
northernlights Posted November 18, 2010 Share Posted November 18, 2010 http://www.youtube.com/watch?v=GRQg09t1Z9U Quote Link to comment Share on other sites More sharing options...
facemeltAAARGH Posted November 18, 2010 Share Posted November 18, 2010 OHAI. SPRAINED ANKLE, GRAPPLED A LITTLE TOO MUCH LULZ. this fucking sucks. any tips to make the healing process go faster? besides ice... Quote Link to comment Share on other sites More sharing options...
CALIgula Posted November 18, 2010 Share Posted November 18, 2010 unfortunately it wont go by fast...just gotta rest it. Quote Link to comment Share on other sites More sharing options...
Soup Posted November 18, 2010 Share Posted November 18, 2010 ☜[/size][/i][/b]link Ok. Holy shit. Gameface time. Hopefully I can do that without losing composure, but I get the feeling like it comes with the 5% territory. They didnt say how much those farmer carrys were. Guesses? Never seen weights like that before. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted November 18, 2010 Share Posted November 18, 2010 Ok. Holy shit. Gameface time. Hopefully I can do that without losing composure. They didnt say how much those farmer carrys were. Guesses? Never seen weights like that before. I've seen those before but I'm unsure of how much he's carrying. I know one thing, only seen 'em when big fuckers are carrying them. Quote Link to comment Share on other sites More sharing options...
angelofdeath Posted November 18, 2010 Share Posted November 18, 2010 the farmers walk handles are about 85lbs a peice. typically. my guess is the weight is somewhere in the 150 per side range. not that crazy. much more impressive are his olympic lifts, squats and box jumps. soup: if you want to learn how to squat properly, watch this guy. although the box squat labeled ' 'parallel' box squat', is slightly higher than parallel to be technical, nonetheless the guy is a beast without a doubt. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted November 18, 2010 Share Posted November 18, 2010 Wow, that's not as much as I had thought. Still impressive. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted November 18, 2010 Share Posted November 18, 2010 I don't remember how big those things were in the video, but they could have been those water filled ones that make you stabilize and re-stabilize the weight throughout your entire walk. I'm not very experienced with those farmer carry weights though, so... Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted November 20, 2010 Share Posted November 20, 2010 Found a gym full of Mexicans. Joined for a month to see how it goes. Sandbags treated me well, but there's only so much you can do with that shit. Onward and upward. Quote Link to comment Share on other sites More sharing options...
morton Posted November 20, 2010 Share Posted November 20, 2010 OHAI. SPRAINED ANKLE, GRAPPLED A LITTLE TOO MUCH LULZ. this fucking sucks. any tips to make the healing process go faster? besides ice... They make ankle braces that are filled with temperature maintaining gel, if you leave it in the freezer it gets cold or you can microwave them to warm em up. A cane helps, be sure you know how to walk on a cane and try to get a more walking stick style one so you have a little style to go with your recovery. Time is pretty much the only thing, be sure not to re injure until later. Quote Link to comment Share on other sites More sharing options...
vanfullofretards Posted November 20, 2010 Share Posted November 20, 2010 Is doing a decline bench press necessary for getting your flat bench weight up? Quote Link to comment Share on other sites More sharing options...
CONCRETE RIVER Posted November 20, 2010 Share Posted November 20, 2010 If your doing cadio and its not hiit cardio, your wasting your time. Don't sleep on this shit. Also, has anyone converted a gym friendly version of p90x? There has gotta be a way to get a similar and effective workout comparable to p90x in a gym setting... Tnx in advance. Quote Link to comment Share on other sites More sharing options...
angelofdeath Posted November 20, 2010 Share Posted November 20, 2010 i wouldnt say declines are NECESSARY, but it wont be detrimental. floor presses and pin presses really helped me break a plateau in the past. concrete: agreed HIIT is the only way to go. Quote Link to comment Share on other sites More sharing options...
Dark_Knight Posted November 21, 2010 Share Posted November 21, 2010 anyone ever use these? They worth it>? Quote Link to comment Share on other sites More sharing options...
Mr. Incognito Posted November 22, 2010 Share Posted November 22, 2010 ^never used it but most likely no, it is not worth it. Quote Link to comment Share on other sites More sharing options...
SystemFailure Posted November 22, 2010 Share Posted November 22, 2010 Not worth it. Quote Link to comment Share on other sites More sharing options...
remo_oner Posted November 22, 2010 Share Posted November 22, 2010 creatine always works....takes time but mostly water weight due to constant hydration of the muscle tissue Quote Link to comment Share on other sites More sharing options...
remo_oner Posted November 22, 2010 Share Posted November 22, 2010 best way to go is natural....any other performance enhancing formula is harsh on the liver....and on the muscle and skin.....jst eat protien...chicken turkey..milk etc...... best way to go Quote Link to comment Share on other sites More sharing options...
lord_casek Posted November 22, 2010 Share Posted November 22, 2010 There's an interesting article on chaosandpain talking about Jason Statham's workout. The guy only eats about 2k calories a day. Clean calories, but still. Quote Link to comment Share on other sites More sharing options...
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