DEE38 Posted February 6, 2006 Share Posted February 6, 2006 good thread! i just started getting back into this shit so... im hoping to make it a permanent lifestyle. we just got a tredmill a month ago and i love it. i used to use the one at the gym, but i rather listen to my OWN music and shit. stretch speedwalk on the tredmill, run the last few mins lift little weights (8 lbs is what i started out at) jump rope excersize ball -- i have one but im still getting used to it and sex. it burns 200 calories. fyi. my diet has been lots of greens. no more rice for my asian ass. :( i eat lots of tuna.. the ones in those packages. i put it on my salads, on plain lettuce. i'll eat fruits for snacks. i just bought a blender yesterday so i'm hoping to make fruit shakes too. basically i've cut out carbs like bread, pasta, and rice for the time being, and jsut sticking to vegi's, chicken, lean meat and good fruits. oh and i also like baked chips. wish me luck! i need to start doing crunches though. ksdjfkdsjksdj fucking flabby mc flabberzzzz. Quote Link to comment Share on other sites More sharing options...
DEE38 Posted February 6, 2006 Share Posted February 6, 2006 p.s. and not to mention vitamins, especially ones made for women. hair skin nails, and so on and so forth. someone make a healthy recipes thread. Quote Link to comment Share on other sites More sharing options...
Joker Posted February 6, 2006 Share Posted February 6, 2006 Sunday: 4-5.5 hours on the bike at intensity Monday: 2 hours on the bike at low intensity. Heart rate low Tuesday: 1 hour in the gym. Concentrate on legs and abdominals Wednesday: 2 hours on the bike at medium intensity Thursday: Rest Friday: 1 hour in the gym... same as Tuesday Saturday: 3-4.5 hours on the bike at medium intensity This is February's weekly program. I was in the gym three times a week from October to January doing more upper body as well as legs. Being a cyclists, the upper body is important to keep fit, but not to bulk up. It's all about losing weight while gaining muscle for folks like me. Next month I cut the gym out completely and begin transferring all the strength to the bike. It's always interesting to see how the winter months of training have paid off come early Spring. By May and June I'm gettng close to 25 hours on the bike a week. That includes races. Quote Link to comment Share on other sites More sharing options...
DEE38 Posted February 6, 2006 Share Posted February 6, 2006 joker that is amazing! Quote Link to comment Share on other sites More sharing options...
Guest Sparoism Posted February 6, 2006 Share Posted February 6, 2006 I ride my bike about 20-40 miles four days a week, and do some isometric shit. I have a really big frame, yet managed to lose twenty pounds last year by cutting out the beer. Oh, and I swim sometimes, go carve around the local skatepark now and then, and walk almost everywhere. I was never into weights, but I had to do it in high school when I was on the track team. I believe the best mile time I ever had was 5:20. When I go back to school, I'm definitely going to look into some programs. Quote Link to comment Share on other sites More sharing options...
12:02p.m Posted February 7, 2006 Share Posted February 7, 2006 i ran 3 miles this morning feels good! Quote Link to comment Share on other sites More sharing options...
mackfatsoe Posted February 7, 2006 Share Posted February 7, 2006 I just walked to the store for a couple packs of newports. hooray for teh exercise. Quote Link to comment Share on other sites More sharing options...
methadone program Posted February 7, 2006 Share Posted February 7, 2006 i ran before work this morning in the dark, not to smart cuz i was on my feet for 10 hours...for now on, its a sunday thing. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted February 7, 2006 Share Posted February 7, 2006 Originally posted by Joker@Feb 6 2006, 11:25 AM Sunday: 4-5.5 hours on the bike at intensity Monday: 2 hours on the bike at low intensity. Heart rate low Tuesday: 1 hour in the gym. Concentrate on legs and abdominals Wednesday: 2 hours on the bike at medium intensity Thursday: Rest Friday: 1 hour in the gym... same as Tuesday Saturday: 3-4.5 hours on the bike at medium intensity This is February's weekly program. I was in the gym three times a week from October to January doing more upper body as well as legs. Being a cyclists, the upper body is important to keep fit, but not to bulk up. It's all about losing weight while gaining muscle for folks like me. Next month I cut the gym out completely and begin transferring all the strength to the bike. It's always interesting to see how the winter months of training have paid off come early Spring. By May and June I'm gettng close to 25 hours on the bike a week. That includes races. Quoted post you do this outside or on one of those stationary roller jawns? like for pace and such? Quote Link to comment Share on other sites More sharing options...
Tough Love Posted February 7, 2006 Share Posted February 7, 2006 its been a week into my weight training program, and ive alreayd missed 2 days i lack sticktoitiveness Quote Link to comment Share on other sites More sharing options...
Weapon X Posted February 7, 2006 Share Posted February 7, 2006 Originally posted by Tough Love@Feb 7 2006, 12:44 AM i lack sticktoitiveness Quoted post haha, yeah. Quote Link to comment Share on other sites More sharing options...
SteveAustin Posted February 7, 2006 Share Posted February 7, 2006 I remember when I used to have a schedule like Joker's. Watch the burnout man. I just remembered...I sometimes run the stairs at work. woooooo. Quote Link to comment Share on other sites More sharing options...
12:02p.m Posted February 8, 2006 Share Posted February 8, 2006 today is my rest day i think ill go to the gym tomorow before or after work Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted February 8, 2006 Share Posted February 8, 2006 I really dont like back days, unless im doing lower back just because its high weight. I cant get into back day or bicep+tricep day. I also just entered a new phase in my work out, so I've added three new exercises to each day's routine, along with switching up everything. I started doing "good mornings" in my back day. I really really really like these now. Quote Link to comment Share on other sites More sharing options...
Frate_Raper Posted February 8, 2006 Share Posted February 8, 2006 I've been shocking myself,more reps and changing the order inwhich i do my routine.I've been switching days too,before I was just doing one routine every day.I've mod'ed that out into two different longer ones and I rotate days.I HATE running in this cold weather so I've been walking 12000 - 20000 steps in a day works out 6-10 miles.I've been lossing weight at a much faster rate with just walking.One hour is a solid walking to get my heart rate up,the rest of its just me being a proud owner of a perdomitor(sp) and keeping track of my steps. My moms on a sick new diet so I'm tagging along and I've been eating rad food but It's not enough,I'm constiantly hungry,so I'm eating way more fruit and spending more time in the shitter. Quote Link to comment Share on other sites More sharing options...
cultural me Posted February 8, 2006 Share Posted February 8, 2006 i used to try and pump but couldn't get into it. used to play soccer like a mad man then quit that for smoking. now i quit (well, just relapsed after 3 months) and during my time away i played alot of basketball video games. went out, bought some shoes and you got a 6'0 white kid tryin' to dunk. shits fun though. Quote Link to comment Share on other sites More sharing options...
paintfetish Posted April 15, 2006 Share Posted April 15, 2006 i didn't really want to make a thread about juicers, so i'm just going to make a post in here about it. does anyone own a juicer? i'm planning on getting an Omega Juicer 8003 in the near future. i've heard it's a pretty solid juicer. anyone care to share any juicing wisdom? Quote Link to comment Share on other sites More sharing options...
AyeBee Posted April 15, 2006 Share Posted April 15, 2006 I have sex and play basketball...my brother bitches at me alot cuz I have a big frame and am real strong, somethin about "If you worked out you'd be a monster blah blah blah" Quote Link to comment Share on other sites More sharing options...
Thought Wrong Posted April 15, 2006 Share Posted April 15, 2006 How much excersise do you get out of sex? Quote Link to comment Share on other sites More sharing options...
paintfetish Posted April 15, 2006 Share Posted April 15, 2006 "men who have sex at least three times a week cut their risk of a heart attack in half." Quote Link to comment Share on other sites More sharing options...
Vanity Posted April 15, 2006 Share Posted April 15, 2006 any advice? I work out about every other day, doing a "circuit training" (to get the heart rate up) of squats, sit ups, push ups, and a shoulder/arm exercise. do 3 sets of the following squats = low weights, high reps... increase about 5-10 reps each set sit-ups = same amount of reps each set pushups: increase a couple reps each set arm exercise = increase slghtly each set, but dont really care about this. I'm improvinge everywhere EXCEPT the situps. I always barely get my last 4 reps of the 3rd set done, but have no trouble at all w/ the first 2 sets. different approach needed? Quote Link to comment Share on other sites More sharing options...
Vanity Posted April 15, 2006 Share Posted April 15, 2006 Re: Exercise!!! "men who have sex at least three times a week cut their risk of a heart attack in half." maybe they're just having more sex cause they're in better shape, Quote Link to comment Share on other sites More sharing options...
AyeBee Posted April 15, 2006 Share Posted April 15, 2006 I try to have sex at least 4 times a day, so I should be all set as far as heart attacks go Quote Link to comment Share on other sites More sharing options...
Vanity Posted April 15, 2006 Share Posted April 15, 2006 ^^ your dad is down like that? oohhhhh, had to. Quote Link to comment Share on other sites More sharing options...
paintfetish Posted April 15, 2006 Share Posted April 15, 2006 i found that if you're trying to increase muscle mass, that you should reach muscle failure within 8-12 reps. if you are doing 12 reps or over, you need to use heavier weights. 8 or under, weights are too heavy...adjust accordingly. it's worked wonders for my arms. also, nutrition and sleep are huge...you need as much of them as possible...also, it's best to give the muscle group a 24 hour resting period until you work on it again. Quote Link to comment Share on other sites More sharing options...
Hayabusa Posted April 15, 2006 Share Posted April 15, 2006 Re: Exercise!!! ive been on a break from physical activity for 2 weeks now healing past injuries...it sucks...shits mad boring i unlike most of you am trying to GAIN weight and not lose it.....its actually pretty tough....more updates as i progress....the summer will either make or break my work out routine and plans Quote Link to comment Share on other sites More sharing options...
Vanity Posted April 15, 2006 Share Posted April 15, 2006 im not trying to get big.. i am... just trying to be healthy. but it seems that if i'm not improving in 1 area, i must be doing something wrong. for my sit-ups, I bend put my legs up on a chair (bent) (homo = no) Quote Link to comment Share on other sites More sharing options...
AyeBee Posted April 15, 2006 Share Posted April 15, 2006 Re: Exercise!!! ^^ your dad is down like that? oohhhhh, had to. Uh, yeah...exactly. I could understand if that was a porkchop post, and you said somethin bout her cousin but it seemed quite out of nowhere there Anyways, this thread made me go weigh myself and I decided it's time to work out some...I'm up to 223, from 215 the last time I checked (which really wasn't THAT long ago). Glik, recommened me something to do since you seem to be the man with the answers. Just wanna shave off like 10-15 lbs quickly as possible Quote Link to comment Share on other sites More sharing options...
Hayabusa Posted April 15, 2006 Share Posted April 15, 2006 sit ups are hard to do without having someone hold your legs...i really dont know what to tell ya...when im actually active i do 1000's in a week with no real problems.... just do it lots... what exactly is it thats troubling you with your situps... Quote Link to comment Share on other sites More sharing options...
Vanity Posted April 15, 2006 Share Posted April 15, 2006 just that i'm not improving at all (well, i had a big leap after the first month... but nothing for the last few)... and i am improving in everything else Quote Link to comment Share on other sites More sharing options...
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