ASER1NE Posted April 20, 2006 Share Posted April 20, 2006 Shit working muscle groups 5 days a week is crazy. You must be doing very low reps/sets....? Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted April 20, 2006 Share Posted April 20, 2006 Re: Exercise!!! bans.. what the fuck do you do that you have that sort of free time? My reps are anywhere from 4-12 depending on the group and how far into the exercise it is. Sets are 2-5, same thing. My gym times are usually 11am - 1pm and 10pm to 12am Quote Link to comment Share on other sites More sharing options...
JerryCurl Posted April 20, 2006 Share Posted April 20, 2006 What would you do for upper pecks and forearms? These two areas are impossible for me Quote Link to comment Share on other sites More sharing options...
Hayabusa Posted April 20, 2006 Share Posted April 20, 2006 heres my new work out critique please day 1 squats jumping squats lunges tricep extensions leg raises dumbell side body raise or some shit (works obliques) situps day2 bench press should press behind the neck dumbell curls reverse curl decline situps day 3 back arches bent row upright row Decline situps again thing for obliques the week is usually like this: monday (day1) teusday judo wed. day 2 thursday judo friday judo saturday rest sunday day3 im trying to get some "cardio" in the form of jumping rope...looking to do about 6 sets of 1-2 min. intervals, and eventually up that to 3min a set (the routine is more aimed at general overall strength to compliment the judo, but i also wanna gain a few pounds too...soo yeah) set and rep wise right now im doing 2 sets of 10 for each exercise but ima change that soon thoughts? Quote Link to comment Share on other sites More sharing options...
Guest R@ndomH3ro Posted April 20, 2006 Share Posted April 20, 2006 Nobody likes to run? Quote Link to comment Share on other sites More sharing options...
Guest R@ndomH3ro Posted April 20, 2006 Share Posted April 20, 2006 Any running tips people need feel free to ask, I have been running for 6 years. Quote Link to comment Share on other sites More sharing options...
Vanity Posted April 21, 2006 Share Posted April 21, 2006 you make pool balls? Quote Link to comment Share on other sites More sharing options...
Guest nutsonmychin! Posted April 21, 2006 Share Posted April 21, 2006 ugh. running,. i tried. i trained for a marathon with Team in Training. running isnt for me. unless i am playing a sport. it's so boring. Quote Link to comment Share on other sites More sharing options...
Issac Brock Posted April 22, 2006 Share Posted April 22, 2006 Re: Exercise!!! Any running tips people need feel free to ask' date=' I have been running for 6 years.[/quote'] How about some general tips? I used to be out of shape like some of these folks but lately I've been playing basketball and recently, getting way better at running. I used to not be able to run a mile in under 9 minutes (which included me taking multiple walking breaks), and yesterday I ran two miles without stopping. Quote Link to comment Share on other sites More sharing options...
ASER1NE Posted April 22, 2006 Share Posted April 22, 2006 Re: Exercise!!! What would you do for upper pecks and forearms? These two areas are impossible for me Upper Chest: Incline DB Press Incline DB Flyes Stiff Arm Pullovers Forearms get a pretty good/Moderate workout Indirectly through most DB Exercises but if you want to target them go with these: Wrist Curls Wrist Rolls Reverse Curls Reverse Preacher Curls Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted May 22, 2006 Share Posted May 22, 2006 I had a dope as hell tricep workout today: Free Dips 4 sets x 12 reps Close grip tricep pressdowns 7 Sets: 170-180-190-200-190-180-170 Reps between 7 and 12. One arm reverse tricep pressdown 5 sets: 50 - 60 - 60- 50- 50 8 -12 reps Rope press downs: 6 sets: 60 - 80 - 90 - 80 - 90 -70 10 -15 reps Skullcrushers(lying tricep extensions) 4 sets: 95 - 115 - 115 - 95 6- 10 reps BREAK (opposition/stretching exercise) Heavy Free Barbell Shrugs: 6 sets: 225 - 275 - 315 - 365 - 405 - 415 8 - 15 reps Close grip tricep press: 5 sets: 135 - 155 - 185 - 155- 135 6- 12 reps Free Dips to failure 5 sets: 15 reps - 12 reps - 7 reps - 6 reps - 6 reps Im still kinda shaky 45 minutes after the workout. Quote Link to comment Share on other sites More sharing options...
Skilla54 Posted May 22, 2006 Share Posted May 22, 2006 my back feels tooo stiff while running and after running. any suggestions? Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted May 22, 2006 Share Posted May 22, 2006 get better arch supporting shoes. Quote Link to comment Share on other sites More sharing options...
coffeedependency Posted May 22, 2006 Share Posted May 22, 2006 Re: Exercise!!! How about some general tips? I used to be out of shape like some of these folks but lately I've been playing basketball and recently' date=' getting way better at running. I used to not be able to run a mile in under 9 minutes (which included me taking multiple walking breaks), and yesterday I ran two miles without stopping.[/quote'] 1. run every single day 2. don't be a pussy 3. stretch a lot... like whenever you think about it Quote Link to comment Share on other sites More sharing options...
dirtydoses Posted May 23, 2006 Share Posted May 23, 2006 bicycle everywhere. push ups and sit ups every day. not bulky muscle here, but def in shape. Quote Link to comment Share on other sites More sharing options...
n.h.o.h. Posted May 23, 2006 Share Posted May 23, 2006 i throw dumbells through windows Quote Link to comment Share on other sites More sharing options...
AyeBee Posted May 23, 2006 Share Posted May 23, 2006 I'm like 6'0, 230 pounds..not too fat but definately not small either. I've always been happy just bein able to knock people out, but now I'm startin to feel like I should get in some better shape Gliks, wanna recommend a workout for me? I just wanna lose the gut and bulk up the arms Quote Link to comment Share on other sites More sharing options...
earmuffs Posted May 23, 2006 Share Posted May 23, 2006 man i got all hyped up to work out cuz i have shit in my room and i did it for 2 days and gave up. Quote Link to comment Share on other sites More sharing options...
Hayabusa Posted May 23, 2006 Share Posted May 23, 2006 I FOUND THIS SITE PRETTY HELPFUL its not solely for bodybuilders...it can be useful for your average joe too http://www.bodybuilding.com/fun/index.html Quote Link to comment Share on other sites More sharing options...
eye for an eye Posted June 11, 2006 Share Posted June 11, 2006 swim a km a day Quote Link to comment Share on other sites More sharing options...
Spitfire15 Posted June 11, 2006 Share Posted June 11, 2006 Monday: Steroids Tuesday: Steroids Wendsday: Steroids Thursday: Steroids Friday: Steroids Saturday: Steroids Sunday: Steroids GET CYCHED! Quote Link to comment Share on other sites More sharing options...
Issac Brock Posted June 12, 2006 Share Posted June 12, 2006 Re: Exercise!!! I'm like 6'0, 230 pounds..not too fat but definately not small either. I've always been happy just bein able to knock people out, but now I'm startin to feel like I should get in some better shape Gliks, wanna recommend a workout for me? I just wanna lose the gut and bulk up the arms Run every day and do some bench press and curls, never use machines, always freeweights. Within two weeks of putting curls into my workout my biceps got way bigger. Quote Link to comment Share on other sites More sharing options...
eye for an eye Posted June 12, 2006 Share Posted June 12, 2006 Re: Exercise!!! Run every day and do some bench press and curls' date=' never use machines, always freeweights. Within two weeks of putting curls into my workout my biceps got way bigger.[/quote'] whats wrong with machines? Quote Link to comment Share on other sites More sharing options...
Hayabusa Posted June 12, 2006 Share Posted June 12, 2006 Re: Exercise!!! whats wrong with machines?:confused: Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted June 12, 2006 Share Posted June 12, 2006 Nothing is wrong with machines except they dont work your stabalizers, so they dont use as much caloric energy because all your stabalizers arent going through fast twitches. Machines are for isolation of the muscles. Quote Link to comment Share on other sites More sharing options...
shitting Posted June 12, 2006 Share Posted June 12, 2006 I just want to get fitter. I'm unheathy as fuck at the moment, but luckily i've always had a good diet/ so it's not as bad as it could be. I find running waaay too boring so i think i'm going to get hard into boxing Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted June 12, 2006 Share Posted June 12, 2006 hell yeah dude. thats what originally got me into martial arts/mma fighting. I fucking hate running on a treadmill or around a track. Quote Link to comment Share on other sites More sharing options...
Hayabusa Posted June 12, 2006 Share Posted June 12, 2006 Re: Exercise!!! jump rope niggas Quote Link to comment Share on other sites More sharing options...
Guest R@ndomH3ro Posted June 12, 2006 Share Posted June 12, 2006 Re: Exercise!!! my back feels tooo stiff while running and after running. any suggestions? Shoes, mostly everyone that starts to run is wearing the wrong shoes. First find out what your body mechanics are when you run. If you strike on the outside of your foot you need some coushing shoes. More on the inside and your ass has flat feet and needs some shoes that provide motion control. Buy also quality shoes, when your running you dont want cheap shoes, cheap shoes lead to injury. Research what is right for you. Quote Link to comment Share on other sites More sharing options...
Guest R@ndomH3ro Posted June 12, 2006 Share Posted June 12, 2006 Re: Exercise!!! How about some general tips? I used to be out of shape like some of these folks but lately I've been playing basketball and recently' date=' getting way better at running. I used to not be able to run a mile in under 9 minutes (which included me taking multiple walking breaks), and yesterday I ran two miles without stopping.[/quote'] Stretch, stretching is very important. Dont run more that your body can handle. (Progress at least a half mile at a time.) Get good shoes. Take a break sometimes, ie....swim, bike. Treadmills suck, dont be a pussy! Run on the open road or trails. Drink Water. Quote Link to comment Share on other sites More sharing options...
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