mindvapors Posted January 22, 2006 Share Posted January 22, 2006 as for me. only exercise used to be skateboarding and sex. now mainly parkour and sex. *edit: spelling. Quote Link to comment Share on other sites More sharing options...
WhiteOx Posted January 22, 2006 Share Posted January 22, 2006 I just got a boxing bag to get fit. what the fuck do i do now ?> Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted January 22, 2006 Share Posted January 22, 2006 fill it, hang it, hit it. Quote Link to comment Share on other sites More sharing options...
WhiteOx Posted January 22, 2006 Share Posted January 22, 2006 do you just punch untill you're shit exhausted a few times a week ? Quote Link to comment Share on other sites More sharing options...
earmuffs Posted January 22, 2006 Share Posted January 22, 2006 i dont exercise Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted January 22, 2006 Share Posted January 22, 2006 Originally posted by WhiteOx@Jan 22 2006, 03:38 AM do you just punch untill you're shit exhausted a few times a week ? Quoted post Well that would work. Basically move around the bag, get a good cardio workout for 20 mins. Throw combinations, work jabs, heavy hooks, over hands. 20-30 mins three times a week is good cardio. Quote Link to comment Share on other sites More sharing options...
WhiteOx Posted January 22, 2006 Share Posted January 22, 2006 20 minutes?!?!?!?? man... I'll start off with 3 minutes Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted January 22, 2006 Share Posted January 22, 2006 haha well build up. you need to raise your hate* rate to about 120 bpm (depending on age) for atleast 20 mins for cadio strength. *heart rate. Just a freudian slip I suppose. Quote Link to comment Share on other sites More sharing options...
richard_vagina Posted January 22, 2006 Share Posted January 22, 2006 haven't worked out in a couple of weeks, usually however, i do pull ups, lift some free weights, and smoke an oz. lung work out. Quote Link to comment Share on other sites More sharing options...
12:02p.m Posted January 22, 2006 Share Posted January 22, 2006 aside from skateboarding im starting to get into running Quote Link to comment Share on other sites More sharing options...
methadone program Posted January 22, 2006 Share Posted January 22, 2006 i enjoy running while listening to my ipod nano...i also enjoy rollerblading with pads on. Quote Link to comment Share on other sites More sharing options...
MESTHREE Posted January 23, 2006 Share Posted January 23, 2006 in the winter: running. I was up to almost 4 miles in july...but then my routine got all shot to shit and I ended up eating sonic shakes and mini donuts far too often... now im back down to 1.5 miles a day.. 20 minutes. gay. In the summer, running and biking. Biking at least 15 miles a day and running apx 2 miles 3 times a week. I do resistance too....1 day arms & core next day lower body. woohoo. Heres a question... in the summer I reached a plateau. Im not trying to loose weight, just up definition (not to the point where I look like a female body builder at alllllll) and endurance. Whats the best way to get past a plateau? anyone anyone?? Quote Link to comment Share on other sites More sharing options...
villain Posted January 23, 2006 Share Posted January 23, 2006 The only way to get past a plateau is to work harder. Sometimes the body becomes accustomed to specific exercises if you do them often so switching up the exercises helps too. For definition and endurance I would suggest just working with your own body weight or light weights and doing a lotta lotta reps. I could tell ya a million exercises too... Quote Link to comment Share on other sites More sharing options...
shameless self promotion Posted January 23, 2006 Share Posted January 23, 2006 Hockey, eh. Quote Link to comment Share on other sites More sharing options...
streetfactory Posted January 23, 2006 Share Posted January 23, 2006 running 3-10 miles a day..35-40 miles a week. 5K's in the summer.. situps, cycling, swimming. heres a tip. if you want a six pack, you must run!!! Quote Link to comment Share on other sites More sharing options...
12:02p.m Posted January 23, 2006 Share Posted January 23, 2006 today was my first time at the gym since i was 12 (7 yrs) it felt pretty good i must say Quote Link to comment Share on other sites More sharing options...
YourSistersAssCookie Posted January 28, 2006 Share Posted January 28, 2006 speed fuckin yo bitch Quote Link to comment Share on other sites More sharing options...
12:02p.m Posted January 28, 2006 Share Posted January 28, 2006 i tried this eliptical machine at the gym yesterday it was alright not as good as running Quote Link to comment Share on other sites More sharing options...
the shitz Posted January 28, 2006 Share Posted January 28, 2006 those are good for cardio, you can only run for so long, but you can do the ellipticals forever Quote Link to comment Share on other sites More sharing options...
hulk hogan Posted January 28, 2006 Share Posted January 28, 2006 been doing these. and thats it really. Quote Link to comment Share on other sites More sharing options...
Tough Love Posted January 28, 2006 Share Posted January 28, 2006 Originally posted by MESTHREE@Jan 22 2006, 08:00 PM in the winter: running. I was up to almost 4 miles in july...but then my routine got all shot to shit and I ended up eating sonic shakes and mini donuts far too often... now im back down to 1.5 miles a day.. 20 minutes. gay. In the summer, running and biking. Biking at least 15 miles a day and running apx 2 miles 3 times a week. I do resistance too....1 day arms & core next day lower body. woohoo. Heres a question... in the summer I reached a plateau. Im not trying to loose weight, just up definition (not to the point where I look like a female body builder at alllllll) and endurance. Whats the best way to get past a plateau? anyone anyone?? Quoted post MORE REPS AND MORE WEIGHT but not too much weight Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted January 28, 2006 Share Posted January 28, 2006 wrong. Vary your work out routine and minor tweaks within the sets. Hand positioning, bars used, position of the work out in your routine, day on which youre working that specific part out. Change the actual exercise, every two weeks I end up changing the exercises in my routine to new ones. Not to mention the daily changes I make with hand positions, ballistic sets, etc.. Quote Link to comment Share on other sites More sharing options...
knkr Posted January 28, 2006 Share Posted January 28, 2006 Did a hellovalot of exersize when i was a youngin. got fit as. then hit the teens and went off chops on the booze n drugs. tryna get me self back in tone. situps pushups chinups weights Pushbike running swimming and long walks when painting. (usually drunk though) i have come to relise exersize does make you feel a shit load better inside. just dont get those take motherfuckers that look like they couldent evan lift there arm above there head due to excessive muscle. sus as. Quote Link to comment Share on other sites More sharing options...
12:02p.m Posted January 28, 2006 Share Posted January 28, 2006 Originally posted by the A squad@Jan 27 2006, 02:25 PM those are good for cardio, you can only run for so long, but you can do the ellipticals forever Quoted post yeah and i read that if your not running the elliptical machine is the next best thing Quote Link to comment Share on other sites More sharing options...
WEAK NIGGUH Posted January 28, 2006 Share Posted January 28, 2006 Originally posted by MESTHREE@Jan 22 2006, 05:00 PM in the winter: running. I was up to almost 4 miles in july...but then my routine got all shot to shit and I ended up eating sonic shakes and mini donuts far too often... now im back down to 1.5 miles a day.. 20 minutes. gay. MOST RUNNERS I KNOW EAT WHATEVER THEY WANT AND STILL STAY REALLY LEAN, BUT THEY ALL RUN 8 OR 10 OR MORE MILES PER DAY. In the summer, running and biking. Biking at least 15 miles a day and running apx 2 miles 3 times a week. I do resistance too....1 day arms & core next day lower body. woohoo. Heres a question... in the summer I reached a plateau. Im not trying to loose weight, just up definition (not to the point where I look like a female body builder at alllllll) and endurance. Whats the best way to get past a plateau? anyone anyone?? IF BY "PLATEAU" YOU MEAN QUIT GETTTING STRONGER THEN YOU NEED TO DO LIKE GLIK0 SAID, AND PROBABLY EAT BETTER/MORE TOO. BUT IF YOU WANT TO "UP DEFINITION" THEN YOU NEED TO LOSE BODYFAT. SO READ ABOUT DIETING. Quoted post Quote Link to comment Share on other sites More sharing options...
RumPuncher Posted January 28, 2006 Share Posted January 28, 2006 I've been a super-slacker I hit up the dojo twice a week and that's about it. I'm such a slacker these days. I used to do chin-ups all the time, lift free weights, skip rope and do all types of floor work. I have to get back into it. Quote Link to comment Share on other sites More sharing options...
Guest imported_Tesseract Posted January 28, 2006 Share Posted January 28, 2006 word has it you picked up smoking with all that tan... Quote Link to comment Share on other sites More sharing options...
RumPuncher Posted January 28, 2006 Share Posted January 28, 2006 oh man..... I've got serious respect for you now. Not smoking on the beach is near impossible! so yeah... I smoked cigars and mooched a few smokes, but I'm clean again now. It's been over 3 days. I slipped, but I didn't fall. Quote Link to comment Share on other sites More sharing options...
Guest imported_Tesseract Posted January 28, 2006 Share Posted January 28, 2006 Haha, i was so sure about that actually! Doesnt sound bad though, i'm sure a canadian winter can fix all the misbehaving. I'm still clean (cant believe it) Quote Link to comment Share on other sites More sharing options...
RumPuncher Posted January 28, 2006 Share Posted January 28, 2006 yeah.... I kind of saw it coming too. Hard to resist. oh well... that's behind me. and by the way, the canadian winter leads to lots of misbehaving. Quote Link to comment Share on other sites More sharing options...
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