Hayabusa Posted April 15, 2006 Share Posted April 15, 2006 yeah i got that too...when i first started i could barely do any...now its no biggie...try doing like other exercises for your abs instead of only situps...or try doing situps or leg raises off a bench...or on an inclined surface or something iono im not very knowledgable in these things but thats what id do Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted April 15, 2006 Share Posted April 15, 2006 Youre going to hit a plateau (sp?), when you do, you have to change your routine completely, add new exercises, addmore days, switch days, change eating habbits, increase carbs or protein. Your body will adapt to anything thrown at it. 2-4 week cycles are best. For me atleast. Quote Link to comment Share on other sites More sharing options...
Vanity Posted April 19, 2006 Share Posted April 19, 2006 alright... so i've done some research. I'm looking into a weightless work out routine (I'm already a monster). I'm thinking about just doing 4 sets or crunches (w/ feet elevated on a chair), and then burpees. Anyone know if I'd be missing anything big in this routine? Quote Link to comment Share on other sites More sharing options...
Hayabusa Posted April 19, 2006 Share Posted April 19, 2006 try skipping rope Quote Link to comment Share on other sites More sharing options...
dELiSs Posted April 19, 2006 Share Posted April 19, 2006 I do pilates, running, jump rope, various ab and leg excercises, some weights (girly light ones) and i try to be a gymnast by doing handstands .. that can hurt. i've had a gym membership since december and i've gone twice. I keep forgetting to cancel.. Quote Link to comment Share on other sites More sharing options...
Vanity Posted April 19, 2006 Share Posted April 19, 2006 yeah.. im not down w/ gyms... or rather, I'm not down w/ spending money. (hence the weightless approach) Quote Link to comment Share on other sites More sharing options...
mackfatsoe Posted April 19, 2006 Share Posted April 19, 2006 I played basketball two days ago for 25 minutes and my legs are still sore. good clean fun. Quote Link to comment Share on other sites More sharing options...
dELiSs Posted April 19, 2006 Share Posted April 19, 2006 vanity how bout a little bit of pilates ey. Quote Link to comment Share on other sites More sharing options...
Vanity Posted April 19, 2006 Share Posted April 19, 2006 aren't pilates on like $15,000 machines, except for the ones daisy fuentes sells on tv? I think i'm going to start playing handball too... maybe yoga (go to the first free class at each studio in the area) Quote Link to comment Share on other sites More sharing options...
dELiSs Posted April 19, 2006 Share Posted April 19, 2006 nah theres pilates moves you can do right in your very house. yes, its true people. I need to get one of those exercise balls.. those late night infomercials of rat faced brook burke with her CORE bull keeps brainwashing me to get one. Hiking is pretty cool also, it can really work your abs and legs. Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted April 19, 2006 Share Posted April 19, 2006 No one cares, I know. But I did put up 415 today bench press. Personal record. Quote Link to comment Share on other sites More sharing options...
Vanity Posted April 19, 2006 Share Posted April 19, 2006 415 is pretty good. I took a 4 hour nap. I ordered a brandy and coke a couple weeks ago, and dude poured me a sherry and coke... wtf? Quote Link to comment Share on other sites More sharing options...
Vanity Posted April 19, 2006 Share Posted April 19, 2006 and the sherry was "dry sack" to boot. at which we giggled Quote Link to comment Share on other sites More sharing options...
swedish erotica Posted April 19, 2006 Share Posted April 19, 2006 bike riding is such a good way to exercise. and i did varsity swimming. Quote Link to comment Share on other sites More sharing options...
Guest R@ndomH3ro Posted April 19, 2006 Share Posted April 19, 2006 I excersie mostly everyday, I do a lot of running (Thanks Military Training) Gym like 3 times a week. Mostly circuit training = Chest, Biceps, Sholders, Abs, Legs The other days is just straight running like 3 to 4 miles at a 8 min mile pace. Sometimes I do only 2 but its "sprints". Anyone else like to run? Quote Link to comment Share on other sites More sharing options...
Gat Bush Posted April 19, 2006 Share Posted April 19, 2006 isnt running bad for your knees, legs, back? id swim but i dont have a pool Quote Link to comment Share on other sites More sharing options...
fuse=--action Posted April 19, 2006 Share Posted April 19, 2006 Anyone in the Houston area know of any good gyms to join? Prefferably open 24hrs because I like to work out at odd times. -fuse. Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted April 19, 2006 Share Posted April 19, 2006 Re: Exercise!!! isnt running bad for your knees, legs, back? id swim but i dont have a pool well any high impact exercise is bad for your joints. Hydrostatic wrapping helps for the knees and ankles. Quote Link to comment Share on other sites More sharing options...
Guest R@ndomH3ro Posted April 19, 2006 Share Posted April 19, 2006 Re: Exercise!!! isnt running bad for your knees, legs, back? id swim but i dont have a pool Yeah it is, I use to have many running injuries when I was in the Army. Then I got with a good Sports Doc and they showed me how to run right (General running mechanics, Weight exercises to help take the pressure off your lower body, and what the right running shoes I need.) got some physical therapy, they showed me how to stretch right. So now I am good to go, it’s been years since I have had a running injury. Most injuries are really from poor running mechanics, running more than you can handle, your lower body not being in good shape, and mostly from buying the wrong shoes to run in. Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted April 19, 2006 Share Posted April 19, 2006 should we discuss supplements in here or make a whole seperate thread? Quote Link to comment Share on other sites More sharing options...
rattleytins Posted April 19, 2006 Share Posted April 19, 2006 press ups pull ups sit ups r cool Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted April 19, 2006 Share Posted April 19, 2006 For my strength cycle. Morning: 1 x Multivitamin+Mineral 1 x Carnitine 500mg 1 x L-Phenylalanine 500mg 3 x Lysine 500mg 2 x Glutamine 500mg 1 x Chromium Picolate 200mcg 1 x Conjugated Linoleic Acid 750mg Gym Round 1 Supplemental Groups Mid-day: 1 x Conjugated Linoleic Acid 750mg 3 x Lysince 500mg Gym Round 2 Mass Groups Night: 1 x Multivitamin+Mineral 1 x Carnitine 500mg 1 x L-Phenylalanine 500mg 3 x Lysine 500mg 2 x Glutamine 500mg 1 x Conjugated Linoleic Acid 750mg 2 Whey protein shakes (~80g protein each) 1 PM Protein Shake casien and whey protein blend (~40g protein + 2g glutamine) 6-12 Ibuprofen for helping calm my tendonitis Quote Link to comment Share on other sites More sharing options...
Gat Bush Posted April 19, 2006 Share Posted April 19, 2006 whoa Quote Link to comment Share on other sites More sharing options...
Skilla54 Posted April 19, 2006 Share Posted April 19, 2006 yeah thats crazy.. just juice up once i get serious in the gym again.. im start taking nitro-tech Quote Link to comment Share on other sites More sharing options...
Guest R@ndomH3ro Posted April 19, 2006 Share Posted April 19, 2006 I take Animal Pak (Shit loads of vitamins) Of course Protein Shakes in the Morning after the work out Thats pretty much it, I am really not looking to get to big since I mostly run. (More weight on me means more pressure on my lower body) Also Ibuprofen to help with the lower body aches and pains from getting old. Quote Link to comment Share on other sites More sharing options...
MOE-LESTER Posted April 19, 2006 Share Posted April 19, 2006 i am the most out of shape motherfucker on this board i can only run for about 20-30 seconds before i tire out and have to walk. i never work out, run lift weights, i eat lots of greasy food and lots of it. i do have sex around 2 times a day so i guess thats my only workout. although sometimes i get tired of fucking so i just bust the nut so i can lie down. this thread made me realize what a pathetic unhealthy peice of shit i am Quote Link to comment Share on other sites More sharing options...
ASER1NE Posted April 20, 2006 Share Posted April 20, 2006 Tuesday: Decline Chest press Cable cross-overs Incline DB flyes Pushups Pull ups Swiss ball reverse flyes DB Rows Good Mornings Thursday: Squats Lunges Leg extensions Saturday: Standing Shoulder press External Rotations Front Raises Standing DB press Dips Lying Down Tricep Extentions Preacher curls Ez Bar curls Pronated DB Curls Thats Basically my routine for this month, With Abs Twice per week . Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted April 20, 2006 Share Posted April 20, 2006 Thats a good work out. Im currently in a 5 days a week/2 times a day cycle Monday 1 Flat Bench DB Bench Incline Bench Decline Bench 15 Degree Incline Flys Pullovers Monday 2 DB Shoulder Press Lateral and Front Bi-Axis Raises Heavy Straight Bar Shrugs DB Shrugs Upright Rows Front Plate Raises Back Pronated Raises Tuesday 1 Straight Bar Curls EZ Bar Curls super set Dumbbells rotational curls Incline Stabiliball curls Hammer Curls Rack Run Cable Curl Holds Tuesday 2 Facecrushers Lying Tricep Extension Close Grip Press and Wrist Rotation Kickbacks with DB Rope Extensions Reverse Pulldowns Dips Wednesday 1 Deadlifts Hyperextensions Low Rows Good Mornings Cleans Wednesday 2 Bent Rows Lat Pulls Close Grip Lat Pulls Seated Rows Pull Ups Thursday 1 Squats Hack Squats Leg Press Leg Extensions Leg Curls Farmers Walk or Lunges Thursday 2 DB Curls DB Tricep Extentions Concentration Curls Straight Bar Tricep Pulldowns Friday 1 Max Bench DB Incline Press DB Decline Press Machine Flys Friday 2 Max Deadlift Cleans Weekends are all rest/no impact cardio. I do Abs 3-5 days a week depending on how I feel. Same with cardio. Quote Link to comment Share on other sites More sharing options...
upup&away Posted April 20, 2006 Share Posted April 20, 2006 Re: Exercise!!! i am the most out of shape motherfucker on this board i can only run for about 20-30 seconds before i tire out and have to walk. i never work out, run lift weights, i eat lots of greasy food and lots of it. i do have sex around 2 times a day so i guess thats my only workout. although sometimes i get tired of fucking so i just bust the nut so i can lie down. this thread made me realize what a pathetic unhealthy peice of shit i am -Same here, i always have the motivation to hit the gym after work but theres this thing called pot that seems to find a way in my schedule and ruin all plans i have...well, besides eating.. I had a bad habit of hitting up the gym and then afterwards heading to popeys and getting down with a 3 piece and a biscut. Just couldnt help it. Quote Link to comment Share on other sites More sharing options...
Vanity Posted April 20, 2006 Share Posted April 20, 2006 bans.. what the fuck do you do that you have that sort of free time? Quote Link to comment Share on other sites More sharing options...
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