MedicineCabinet Posted June 26, 2013 Share Posted June 26, 2013 Quote Link to comment Share on other sites More sharing options...
Walid Jumblat Posted June 27, 2013 Share Posted June 27, 2013 I think she wants me. Quote Link to comment Share on other sites More sharing options...
MedicineCabinet Posted June 28, 2013 Share Posted June 28, 2013 saw her glance your way momentarily its because you have sublime breathing exercise techniques Quote Link to comment Share on other sites More sharing options...
RIPS Posted June 29, 2013 Share Posted June 29, 2013 1 Quote Link to comment Share on other sites More sharing options...
Walid Jumblat Posted June 29, 2013 Share Posted June 29, 2013 Anyone do that shit when you are working to failure on chest, whether it be bench, flyers, whatever on a medium weight and try and get those last 2-3 out. When you're hitting failure you start pushing your shoulder forward, dropping your form and then you're shoulder is fucked for the next week? I do and I wish I fucking wouldn't. Quote Link to comment Share on other sites More sharing options...
Doodle Posted July 19, 2013 Share Posted July 19, 2013 i usually just stop when i see my form is fucking up. Anyone ever do an obstacle race? I'm doing one on saturday. It's called the warrior dash, seems like a lot of fun and it's pretty intense too i think! I'm excited about it! Did some hill training today in the really humid weather, really beats you up! Pics from warrior dash Quote Link to comment Share on other sites More sharing options...
Walid Jumblat Posted July 19, 2013 Share Posted July 19, 2013 Did lot's of obs course stuff in the army. Make sure you do heaps of upper body shit like rope climbing, burpees, crawling, fast-paced circuit training as that's the stuff you're prob not used to and that will tire you out quickly. Quote Link to comment Share on other sites More sharing options...
Duck Butter Posted July 21, 2013 Share Posted July 21, 2013 just been swimming and hitting up the climbing gym Quote Link to comment Share on other sites More sharing options...
morton Posted July 23, 2013 Share Posted July 23, 2013 Swimming open water or in a pool? Quote Link to comment Share on other sites More sharing options...
Walid Jumblat Posted July 23, 2013 Share Posted July 23, 2013 My shoulders can't really take too much swimming anymore. And as a matter of fact, I'm off for a ride and some chest and tris. toot a loo! Quote Link to comment Share on other sites More sharing options...
morton Posted July 23, 2013 Share Posted July 23, 2013 Hop in and do dolphin kick on your back, that will straighten you out without working your shoulders. Quote Link to comment Share on other sites More sharing options...
Walid Jumblat Posted July 23, 2013 Share Posted July 23, 2013 Hmmm, full respect to the swimmers amongst us, but fuck that! I'll stick to cycling and the gym, thanks!! Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted July 25, 2013 Share Posted July 25, 2013 Anyone do that shit when you are working to failure on chest, whether it be bench, flyers, whatever on a medium weight and try and get those last 2-3 out. When you're hitting failure you start pushing your shoulder forward, dropping your form and then you're shoulder is fucked for the next week? I do and I wish I fucking wouldn't. Do you have shoulder injuries from the past? If not, you are def benching improperly and need to correct it. Your shoulder joints should not be taking the brunt of the load while benching. Quote Link to comment Share on other sites More sharing options...
Walid Jumblat Posted July 26, 2013 Share Posted July 26, 2013 Both, actually. Yeah, I have a bad habit of extending my left shoulder forward as I'm working to failure and it screws my anterior rotator (think that's the correct term). I also do a lot of MTB where I stomp a single speed up some hilly gnarred out trails and lean too heavily on my bars. That means as I sway the bike side to side with each pedal stroke I have a fair bit of weight on my shoulders, the active shoulder dips down as my arm extends out laterally in a weak and vulnerable position. That means my shoulder extends as the weight is on it and if I hit a rock or tree root as my weight is forward and on my shoulders that are extended...., ouch. I've also hit a tree and had on shoulder reconstructed, played rugby for half my life and spent years in the infantry. So yeah, most of my body is cactus and just looking for excuses to fall apart. I'm in the early 40s now and I think my last shot at lifting big has been and gone. This time around I'm focusing on mid weight, mid-high reps and form. Just the form/discipline bit is the hard one. /endlifestory Quote Link to comment Share on other sites More sharing options...
Duck Butter Posted July 27, 2013 Share Posted July 27, 2013 Swimming open water or in a pool? pool, the ocean in san diego is too cold (im from hawaii and spoiled) today i hit the gym for the first time in a while and did.... 4 rounds 20 burpees 15 sit ups 10 squat clean push press @ 65lb didn't time myself Quote Link to comment Share on other sites More sharing options...
RIPS Posted August 5, 2013 Share Posted August 5, 2013 Quote Link to comment Share on other sites More sharing options...
RIPS Posted September 2, 2013 Share Posted September 2, 2013 Quote Link to comment Share on other sites More sharing options...
Greenb Posted September 30, 2013 Share Posted September 30, 2013 Body Building Tips how do i get stronger? you know, like build..... my body Quote Link to comment Share on other sites More sharing options...
bobbie blowjob Posted September 30, 2013 Share Posted September 30, 2013 Re: Body Building Tips HANDJOB Quote Link to comment Share on other sites More sharing options...
Inappropriate_Responder Posted September 30, 2013 Share Posted September 30, 2013 Re: Body Building Tips inb4 /thread HANDJOB "Train, Say Your Prayers, Take Your Vitamins." Quote Link to comment Share on other sites More sharing options...
bigdoughnut69 Posted September 30, 2013 Share Posted September 30, 2013 Re: Body Building Tips Like every other person does... Steroids!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
fishsticks Posted September 30, 2013 Share Posted September 30, 2013 Re: Body Building Tips Sus250, Tren, and Clen. br0. Quote Link to comment Share on other sites More sharing options...
Cool_Hand Posted September 30, 2013 Share Posted September 30, 2013 Re: Body Building Tips cat farts Quote Link to comment Share on other sites More sharing options...
eviltrailer77 Posted September 30, 2013 Share Posted September 30, 2013 Re: Body Building Tips Quote Link to comment Share on other sites More sharing options...
!@#$% Posted September 30, 2013 Share Posted September 30, 2013 bump Quote Link to comment Share on other sites More sharing options...
RIPS Posted October 6, 2013 Share Posted October 6, 2013 Quote Link to comment Share on other sites More sharing options...
Doodle Posted November 1, 2013 Share Posted November 1, 2013 dat formmmmmmmmmmmm! dead thread is dead.... People still staying in shape? I'm about to head tot he gym to hit legs! Any of you guys take any supplements? I just take some whey. I know a lot of people take pre workouts, whey, and some recovery crap too....is it just a waste of money or what if i'm not trying to be a bodybuilder....I just want to be healthy and look decent Quote Link to comment Share on other sites More sharing options...
John Smith Doe Posted December 5, 2013 Share Posted December 5, 2013 Still lifting, fell off for a while. Whatevaaaaz, It's just fun for me, but it would be nice to get to a 225lb squat sometime. I pretty much just take a whey protein supplement and that's it. I've never taken a pre workout or creatine or any other type of supplement in my life. It's difficult for me to consume all of my necessary calories for the day, and protein needs, so that's why I take it. In reality, you don't really need any supplement as long as your diet is in check. Consistency is keeeeyyyyyyyyyyy. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted December 5, 2013 Share Posted December 5, 2013 ONLY THINGS YOU WILL EVER NEED AS FAR AS MAKING GAINS: -PROGRESSIVE OVERLOAD -SUFFICIENT CALORIES TO BUILD/CUT BROKEN INTO PROPER MACRONUTRIENT AMOUNTS -SLEEP -A GOAL AND A CLEAR PATH TO HOW YOU HOPE TO ACHIEVE IT -CONSISTENCY IN THE ABOVE THINGS If you don't have a plan, you are planning to fail. If you don't keep track of your progress, you will spin your wheels. If you think you can get shredded without counting calories, lmfao. GODSPEED U NIGGER FAGGOTS. 1 Quote Link to comment Share on other sites More sharing options...
therapy boobs Posted December 5, 2013 Share Posted December 5, 2013 highly recommend landmine 180s. shit is brutal. http://www.bodybuilding.com/exercises/detail/view/name/landmine-180s Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.