angelofdeath Posted August 17, 2010 Share Posted August 17, 2010 there should be a people of 24 hour fitness website. I see weird shit everytime I go. go on youtube and search for planet fitness. you'll find the guy who flipped out and threw a weight at the mirror and flipped over a bunch of shit when the staff told him to stop 'dropping' his weights. its great. *edit here it is Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted August 17, 2010 Share Posted August 17, 2010 Jesus, those videos are funny. Fucking lunk alarm? Some dudes do go overboard with the grunting and all that, but that policy is just gay. They're trying to Nerf the Earth to make it gay for everybody. Quote Link to comment Share on other sites More sharing options...
metronome Posted August 17, 2010 Share Posted August 17, 2010 I'm gonna cave and buy a 1 month gym membership for sept-oct I think. I have to work a month of night shifts straight so I'm gonna hit the gym after work everyday and see how it goes. Quote Link to comment Share on other sites More sharing options...
MyWay Posted August 17, 2010 Share Posted August 17, 2010 If you do a search in this thread for "Convict Conditioning", it's posted. A few people are doing it and seeing results. Someone else posted a link to a site called "bodyweight culture". Good stuff in there, as well. Shithot lad. I just spent an hour odd digging through bodyweightculture.com. Some good stuff in there. Thanks Quote Link to comment Share on other sites More sharing options...
lord_casek Posted August 17, 2010 Share Posted August 17, 2010 Give that a look http://www.megaupload.com/?d=IH10RAG0 Quote Link to comment Share on other sites More sharing options...
MyWay Posted August 18, 2010 Share Posted August 18, 2010 Once again Lord Casek coming through with the goods. So as I ain't a total leech here's a lil goodness I thought I'd share with y'all. Not exactly exercise but very related, actually surprised that there hasn't been a thread made for this yet. http://fliiby.com/file/16566/2cl5iochfj.html Nutrition for dummies Ebook download. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted August 18, 2010 Share Posted August 18, 2010 If you do a search in this thread for "Convict Conditioning", it's posted. A few people are doing it and seeing results. my plan is to start on Sept. 1st. we'll see how long i can stick to it. Quote Link to comment Share on other sites More sharing options...
Feed Yer Ego Posted August 18, 2010 Share Posted August 18, 2010 PD imo the most brutal core workout for obliques/abs is a planche routine. side-front-side. as for the lower back muscles ... deadlifts pwn. wait, what... i think maybe you mean...plank? because when i think of planche think this... and when i google "planche routine" all i get is stuff about how to get in good enough shape to do planches or planche push ups i had my planche on lock in HS and could crank out a grip of tucked planche push-ups i'm trying to get back to that and then take it to the next level Quote Link to comment Share on other sites More sharing options...
lord_casek Posted August 18, 2010 Share Posted August 18, 2010 Once again Lord Casek coming through with the goods. So as I ain't a total leech here's a lil goodness I thought I'd share with y'all. Not exactly exercise but very related, actually surprised that there hasn't been a thread made for this yet. http://fliiby.com/file/16566/2cl5iochfj.html Nutrition for dummies Ebook download. Thanks for this. Will be giving it a look over. Right now I'm on a high ass protein diet trying to add more muscle. Cali: Shoot for it now. No time like the present. Quote Link to comment Share on other sites More sharing options...
NightmareOnElmStreet Posted August 18, 2010 Share Posted August 18, 2010 quick. work out people... whats the fastest most efficient way to work on a miniature beer belly. i would think sit-ups but....idk. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted August 18, 2010 Share Posted August 18, 2010 quick. work out people... whats the fastest most efficient way to work on a miniature beer belly. i would think sit-ups but....idk. cardio. sit ups strengthen the muscle, muscle which will be hiding behind the fat. long walks, jogging, swimming, etc. to lose fat. also, diet. lower your carb intake. no wheats, sugars, etc. Quote Link to comment Share on other sites More sharing options...
metronome Posted August 18, 2010 Share Posted August 18, 2010 high intensity intervals are the go to method for fat burning. google it. Quote Link to comment Share on other sites More sharing options...
metronome Posted August 18, 2010 Share Posted August 18, 2010 wait, what... i think maybe you mean...plank? because when i think of planche think this... and when i google "planche routine" all i get is stuff about how to get in good enough shape to do planches or planche push ups i had my planche on lock in HS and could crank out a grip of tucked planche push-ups i'm trying to get back to that and then take it to the next level Yeah I was a little vague here. what I'm talking about is a routine alternating between a forearm planche (plank? I dunno I've always called em planche...) leaning on either side and the push up style one with your toes still on the ground. and these done on left side and right side I try and do each exercise for 45 seconds or so, two or three reps each hmmm not sure why my images don't show up, but my work blocks google image search ... scheisse Quote Link to comment Share on other sites More sharing options...
MitchThe$nitch Posted August 18, 2010 Share Posted August 18, 2010 barbell complexes and running. Quote Link to comment Share on other sites More sharing options...
MitchThe$nitch Posted August 18, 2010 Share Posted August 18, 2010 was in response to nightmare on elm street ^ Quote Link to comment Share on other sites More sharing options...
Lemonjello Jones Posted August 18, 2010 Share Posted August 18, 2010 I would prefer jumping rope over running. It works faster and I fucking hate running. Quote Link to comment Share on other sites More sharing options...
metronome Posted August 18, 2010 Share Posted August 18, 2010 jumping rope is a perfect exercise for HITT. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted August 19, 2010 Share Posted August 19, 2010 Cali: Shoot for it now. No time like the present. yeah, thats what the book said, to start right away, but i want to start after my birthday. no point in eating cake and ice cream and then hitting the gym to do the 6 power moves. My goal is to be at or around step 7 or 8 for all the power moves by the beginning of march (a couple weeks before spring starts), so that will give me a good six months to work on it. hopefully by then, i will be in good shape for my vacation in the foreign country im going to.:) Quote Link to comment Share on other sites More sharing options...
acer910 Posted August 19, 2010 Share Posted August 19, 2010 ive lifted at planet fitness before, its not bad. and they dont throw you out. just dont go crazy. and regarding the 6' 155lbs, i ran 32 miles in 3 days in the mountains last week, and i average about 50 miles a week. i eat 3 major meals a day until i cant fit anything else in without puking, so food isnt an issue... haha. i just have a runners build, and its the month before the season starts so im at my lowest weight of the year. and besides, theres a kid on the team whos 5'7 and weighs about 95lbs. HES fucking skinny, but then again he can also run a 5k in under 17 minutes. as for a system ... maybe start with a full body routine hitting each group with 1 or 2 exercises a few times a week and see how that goes ? you mean work entire body in one trip? i dont think thats gonna work, im not a stranger to lifting, and im not going to snap in half if i spend a hour or so on upper body :lol: and sure casek, pm me whatever that is that you said youd pm. Quote Link to comment Share on other sites More sharing options...
angelofdeath Posted August 19, 2010 Share Posted August 19, 2010 i think maybe metro was eluding to a HST type program. my favorite template is the west side template with lots of variations basically its 2 bench days a week, 2 lower days a week. 1 max upper, 1 repetition or dynamic upper, 1 max effort lower, 1 dynamic lower just google 'west side for skinny bastards' its the way to go in my opinion Quote Link to comment Share on other sites More sharing options...
acer910 Posted August 19, 2010 Share Posted August 19, 2010 1 max upper, 1 repetition or dynamic upper, 1 max effort lower, 1 dynamic lower this is what i dont understand, what do these terms mean? Quote Link to comment Share on other sites More sharing options...
angelofdeath Posted August 19, 2010 Share Posted August 19, 2010 Dynamic= speed Max effort = heavy 1-3 rep max Reptition= max reps with lighter weight, or body building style 8-15 reps. Usually used on assistance work after main lifts Google the template I was talking about and you'll figure it out quick Generally you devote one day to speed bench, 1 day to max effort bench, 1 day to max dead or squat, 1 day speed squat All with the obligatory assistance work for the lift that hits the weak muscles in the lift Quote Link to comment Share on other sites More sharing options...
acer910 Posted August 19, 2010 Share Posted August 19, 2010 gotchya. il look into it tomorrow, need some sleep before tomorrows race. wish me luck, i need to do bad enough so that i can easily shave 3 minutes off the first race time by the end of the season, and letter in cross country. so ima shoot for a nice 24-25 minute 5k :lol: Quote Link to comment Share on other sites More sharing options...
facemeltAAARGH Posted August 19, 2010 Share Posted August 19, 2010 AOD with the knowledge. Quote Link to comment Share on other sites More sharing options...
SystemFailure Posted August 19, 2010 Share Posted August 19, 2010 Acer, Pushups pushups pushups Quote Link to comment Share on other sites More sharing options...
acer910 Posted August 19, 2010 Share Posted August 19, 2010 Acer, Pushups pushups pushups :lol: il work some into whatever routine i make. Quote Link to comment Share on other sites More sharing options...
gramatikalerror Posted August 20, 2010 Share Posted August 20, 2010 http://www.youtube.com/watch?v=6Z4wgf0XsMY did these last saturday and prob. again tomorrow. they were a fucking killer. I prob said it here before, but Chris Grayson is a genius when you want results Quote Link to comment Share on other sites More sharing options...
metronome Posted August 20, 2010 Share Posted August 20, 2010 I can't watch youtube at work, what is that ^ ? Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted August 20, 2010 Share Posted August 20, 2010 http://www.youtube.com/watch?v=6Z4wgf0XsMY did these last saturday and prob. again tomorrow. they were a fucking killer. I prob said it here before, but Chris Grayson is a genius when you want results Looks like you've been reading his slogans quite a bit. It's just pushup variations. Quote Link to comment Share on other sites More sharing options...
metronome Posted August 20, 2010 Share Posted August 20, 2010 I bought the P90X style door frame pull up bar a while ago. It's actually pretty useful for body weight stuff. Using it for push ups actually hits the middle of my chest pretty hard, nh. Quote Link to comment Share on other sites More sharing options...
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