the_gooch Posted November 7, 2007 Author Share Posted November 7, 2007 some people are just nasty like that. like some dude at the gym i used to work out at smelled like he ate raw onions all day, mixed with sweaty balls scent. take a fuckin shower before you go somewhere you dirty mother fucker! if he used a piece of equipment before me and i needed to use it, i made it a point to not use it that night and swap something else in it's place. basic hygiene should be a law. Quote Link to comment Share on other sites More sharing options...
Guest R@ndomH3ro Posted November 7, 2007 Share Posted November 7, 2007 Yeah, you def dont need any supplements. What you need to do is lose all that weight and then worry about making lean muscle. Run, eat right, and work out. Quote Link to comment Share on other sites More sharing options...
the_gooch Posted November 7, 2007 Author Share Posted November 7, 2007 Run, eat right, and work out. yeah, this is true. some supplements help a bit but at the end of the day nothing is going to do it better than the aforementioned. Quote Link to comment Share on other sites More sharing options...
josefstrat@yahoo.com Posted November 7, 2007 Share Posted November 7, 2007 Whatever shoes you get, don't get nike shox. There heavy. Or they cost way too much just to put them through hell with endurance running. For some reason, I can't find much on the Nike air coos i got over the summer. I got them for about $75 right before cross country season started, they felt like a dream and lasted the whole season. speed workouts, endurance workouts, trails, roads, everything. They were beasts. And pretty light too. Highly recommended. Quote Link to comment Share on other sites More sharing options...
iweardoorags Posted November 7, 2007 Share Posted November 7, 2007 Im a long distance runner and have been for years. Just start small. You're body will tell you when its time to make that progression to a further distance. I run 12k daily and if im training for a marathon i go so hard its nuts. just keep at it. I cant keep any fat on my body it just disapeares. i cant go a day without running, i normally do 1-2 days a week rest sometimes. Quote Link to comment Share on other sites More sharing options...
Toe Cutter Posted November 7, 2007 Share Posted November 7, 2007 we recently ran the mile in school the other day........FREAKIN SUCKED! Quote Link to comment Share on other sites More sharing options...
josefstrat@yahoo.com Posted November 7, 2007 Share Posted November 7, 2007 I've never met a marathon runner who wears doorags. You sir, are special. Quote Link to comment Share on other sites More sharing options...
josefstrat@yahoo.com Posted November 7, 2007 Share Posted November 7, 2007 Toe cutter please quit following me. Quote Link to comment Share on other sites More sharing options...
fat ralphy Posted November 7, 2007 Share Posted November 7, 2007 i burned 675 calories doing cardio at the gym today....what i like is how it makes you feel happier and shit...total mood elevation and better sleep etc. Quote Link to comment Share on other sites More sharing options...
Sleeping Pills Posted November 7, 2007 Share Posted November 7, 2007 amen to that ralphy..... that was a huge benefit of running. everyday after practice going home tired as hell, but you still feel like you accomplished some shit. then you pass the fuck out. Quote Link to comment Share on other sites More sharing options...
TommyPillfingers Posted May 13, 2009 Share Posted May 13, 2009 im so fucking out of it, i ran half a mile today and got winded as fuck, my chest started hurting pretty bad and i had to walk for a while with my hands on my head. what the fuck is wrong with me! im gonna try bicycling more. Quote Link to comment Share on other sites More sharing options...
Gnarly Sheen Posted May 13, 2009 Share Posted May 13, 2009 Just keep at it man. I just started running again. I had been playing on a soccer team thinking that was a good primer to getting back in shape, but i could barely run three the other day. Note - I ran a half marathon in November and kinda fell off after that. Biking is good, especially if you have bad joints and are trying to drop some lbs. But if you are trying to get back in shape running is the way to go if your body can take the beat. Scratch that, swimming is the best but fuck that, that shit is hard. Quote Link to comment Share on other sites More sharing options...
abrasivesaint Posted May 13, 2009 Share Posted May 13, 2009 i think im gonna start doing this shit too here and there, my beer belly is starting to catch up to me. Quote Link to comment Share on other sites More sharing options...
count chocula Posted May 13, 2009 Share Posted May 13, 2009 just thought i'd chime in because, well, i like running. oh, and this shit gave me a case of the lulz: (fist's response to someone saying protein supplements make you stink) whatever, i smell like fucking roses. roses dipped in nutsweat... Quote Link to comment Share on other sites More sharing options...
metronome Posted May 13, 2009 Share Posted May 13, 2009 if you just want to lose weight, you should be focused on burning calories not running distance which is directly related to heart rate (burning calories that is) so you should think about doing interval training interval training is periods of intense cardio workout followed by a short rest period, then intense, then rest, so on and so forth this is the 'big thing' right now in the fitness world in fat burning also, think about getting a jump rope too, thats another great method of burning calories on days when its raining outside or you're feeling little motivation to go outside and run Quote Link to comment Share on other sites More sharing options...
Schnitzel Posted May 13, 2009 Share Posted May 13, 2009 half marathon this weekend gutted i did my right calf in. it was gonna so good now it'll just be fucked. Still gonna start Quote Link to comment Share on other sites More sharing options...
serum Posted May 14, 2009 Share Posted May 14, 2009 i quit running a long time ago but I started back up this spring. I have a goal of 5:30 minute/mile I'm up to 6 exactly right now. the third lap is whats getting me. Quote Link to comment Share on other sites More sharing options...
thismachinekills Posted May 14, 2009 Share Posted May 14, 2009 i run a mile to warm up and cool down on the days i lift, and 2 miles on my off days (usually). i still need some running shoes though, i've just been doing it in my beat up shelltoes haha Quote Link to comment Share on other sites More sharing options...
HowardMoon Posted May 14, 2009 Share Posted May 14, 2009 so i did a quick search and didn't see anything about this specifically. i am looking to get into running because my fat ass needs to drop some weight and all of that good stuff. can anyone recommend any decent running sneakers that i can invest in because i am sure that is essential, along with any informative sites i can check for tips and all of that.... thanks in advance. sorry if this is a repost... i didn't read most of the other posts. here's a pretty helpful site. map the route you want to run and it'll tell how many miles/km it is. you can also map elevation and enter your height and weight to see an estimate on calories burnt. http://www.gmap-pedometer.com/ Quote Link to comment Share on other sites More sharing options...
george jetson Posted May 14, 2009 Share Posted May 14, 2009 im sure its been said before, but the first few times you go out running you gonna get winded hard... you gonna feel like complete shit and be breathing super heavy for like 10 minutes after you stop, but you gotta keep going. i suggest going to a track were you can seriously measure how far you run each time to see your gains and always top your run off with sprints. if your track is at a stadium like spot like mine i also highly recommend running up the stairs. shit gets you in great shape and you feel amazing afterwards. three times a week works for me. Quote Link to comment Share on other sites More sharing options...
Gnarly Sheen Posted May 14, 2009 Share Posted May 14, 2009 Run trails, they are marked and the scenery keeps your attention from thinking about how long you have actually been running. Also, music is what gets me going. Listening to music and running makes a HUGE impact. Quote Link to comment Share on other sites More sharing options...
shaolinmasta Posted May 14, 2009 Share Posted May 14, 2009 I've got a track right next to me I should start using it, motivation is a bit of a factor for me I just need to get out there and do it and not think about it for the 1st few times then after that hopefully I'll start to feel fitter and actually be motivated to keep at it. there's also a bunch of hot women always running around that track I noticed so I probs should get out there and start doing it. Quote Link to comment Share on other sites More sharing options...
MitchThe$nitch Posted May 14, 2009 Share Posted May 14, 2009 i love the mapmyrun.com site, you can map out a nice route and use it based on the distance you want to go. i'm no runner, i don't have a runners body at all. i too run about a mile on days i lift. this week my shoulder is hurting so i'm just going to run 3 days outside. monday i ran 2 miles, wednesday i ran 3 miles - tierd as hell. i will never be a long distance runner, but man does it burn off the stress.. Quote Link to comment Share on other sites More sharing options...
abrasivesaint Posted May 14, 2009 Share Posted May 14, 2009 i run a mile to warm up and cool down on the days i lift, and 2 miles on my off days (usually). i still need some running shoes though, i've just been doing it in my beat up shelltoes haha pffft, if i start running its gonna be in boots and a hoodie and shit and i'll probably find some woods/trails or something to do the running. this dude i know used to run down beaches in the summer in all black, with like 3 layers on, boots, and cinder blocks in his hands, he did this for years, eventually i said he started doing rocky style punches and shit with these cinder blocks... i shit you not, hes a beast of an italian. if you saw the dude, you'd believe me. Quote Link to comment Share on other sites More sharing options...
count chocula Posted September 2, 2010 Share Posted September 2, 2010 bump for running — fuck yeah!! _____ been handling shit on the running tip lately… such a good workout, hot batches & summer sunshine. hitting some trails this week. /cool story /holler! /hitmeintheface Quote Link to comment Share on other sites More sharing options...
stopdeletingmyaccountoner Posted September 2, 2010 Share Posted September 2, 2010 running stairs and hill sprints are good. if you dont care about scenery and want a fast effective workout. good for increasing lung capacity too. and throwing up. Quote Link to comment Share on other sites More sharing options...
Rolf Harris Posted September 2, 2010 Share Posted September 2, 2010 i really miss running... i used to do aboot 30-40 miles a week. now my knees are fucked... got physio apointments and exercise. but it's pretty much the last thing i want to do when i get back from work. these days i am much fatter, and feel tired all the time like an aids victim Quote Link to comment Share on other sites More sharing options...
Gnarly Sheen Posted September 2, 2010 Share Posted September 2, 2010 Holy shit. I thought I run a lot. At my prime mid summer I was running 20 miles a week. Anyone tried a pair of these - http://www.ems.com/product/index.jsp?productId=4230773 Apparently new studies are showing that it's better for you. Here is one I found http://www.popsci.com/science/article/2010-01/barefoot-running-study-finds-your-sneakers-are-unnatural Quote Link to comment Share on other sites More sharing options...
SystemFailure Posted September 2, 2010 Share Posted September 2, 2010 Well yea they are ugly as fuck but that's because you already have a pair of feet your body engineered to walk/run with without fatigue. So those would in fact be more beneficial. However, we don't live in the fuckin Shire. Too much broken glass and cigg butts. I hate running/jogging Quote Link to comment Share on other sites More sharing options...
Chicken McFucketts Posted September 2, 2010 Share Posted September 2, 2010 awsome discussion going on in those studies, some dude going on about how military combat boots are good for running and yada yada. Quote Link to comment Share on other sites More sharing options...
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