Man - I need to clean my diet up.
Good on you @ndvfor eating clean - thinking @Dark_Knight is same.
Most of the weight I have gained in last 6 months is muscle but I need to lose more fat. Sucks because my coping mechanism post drinking has been eating - life has been stressful as fuck last couple years and so fasting has been my way of helping my body.
Banged out 45 mins on stair climber this AM and will again tomorrow. There is a young skinny chick at gym that always engages with me when I am there but she works there and I can’t tell if she is just being nice. Has to be like 25 yro - so damn near 15 years younger.
Hurt my shoulder in BJJ and so I have not been able to bench or lift really heavy last 3 weeks. Lingering injuries make me fee my age. Still lifting 4-5 time a week at work.