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fat ralphy last won the day on November 23 2020
fat ralphy had the most liked content!
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2,139 Someone you can trust to help bury a body in the woodsAbout fat ralphy
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Join stonks thread in lifestyle section pleez kthnxbai
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Trained this evening. There was a new brown belt, big dude around 245lbs so that was perfect for me. Only my second class since November- so my game was pretty shit but still got him with a sneaky submission during specific training. Let him play top game when we rolled and spent the whole round defending on bottom, which sucked but still not bad for having been MIA for months/post covid etc I am vaccinated (2nd shot was 7 days ago) but still not a big fan of rolling with everyone. Idk.
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Fat Ralphy's Health and Fitness Motivation Thread
fat ralphy replied to fat ralphy's topic in Lifestyle
@mn1_fuckos @glorydays I have basically done intermittent fasting everyday since June 2020 - between 13-16 hours. Super helpful because it does allow you to eat most things within reason and lose weight. Did 30 mins cardio yesterday and jits today - weight room at work should be open soon too. -
Fat Ralphy's Health and Fitness Motivation Thread
fat ralphy replied to fat ralphy's topic in Lifestyle
@mn1_fuckos @glorydays I have basically done intermittent fasting everyday since June 2020 - between 13-16 hours. Super helpful because it does allow you to eat most things within reason and lose weight. -
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dont ask
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Been into Mike Love over the last few years....guy plays a great live show.
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good call on the sale @+plus+ leather joints for $35 - 50% off ftw
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Market has been on a decline over last few days, maybe a good time to buy.
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Great Article on the Gamestop Short
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