Soup Posted September 7, 2010 Share Posted September 7, 2010 Apparently it doesnt take much to be called a DAOesk douche bag or a hipster these days. You just gotta say weightlifting for the sake of weightlifting is gay, and laugh at four pages of yoga bashing. HURRR YOU'RE ALL FAGGOTSSSSSSSSSSSSSSSS But please, continue. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 7, 2010 Share Posted September 7, 2010 I'm all for contradicting opinons if they come from legit sources that have nothing to do with new age hipsterism and espousing the benefits of Gaia's role in the universal truth of soy. You are pretty angry for a yoga enthusiast. Quote Link to comment Share on other sites More sharing options...
Soup Posted September 7, 2010 Share Posted September 7, 2010 I'm all for contradicting opinons if they come from legit sources that have nothing to do with new age hipsterism and espousing the benefits of Gaia's role in the universal truth of soy. You are pretty angry for a yoga enthusiast. Yeah dude my info is totally legit. Silk is far superior to regular milk or even muscle milk. Especially the original silk lite. I've tried it all and i wouldnt lie to you. Swear. I use it every morning on my hemp granola cereal and shelled hemp seeds. Hemp protein is also far superior to any other kind protein. Humor. DOES YOU UNDERSTAND IT? Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 7, 2010 Share Posted September 7, 2010 Now you're just being obtuse. Quote Link to comment Share on other sites More sharing options...
Soup Posted September 7, 2010 Share Posted September 7, 2010 Hahahahhahah ok just checking. Quote Link to comment Share on other sites More sharing options...
KINGSHITOFFUCKMOUNTAIN Posted September 8, 2010 Share Posted September 8, 2010 dude. you faggots are still arguing? Quote Link to comment Share on other sites More sharing options...
armand hammer Posted September 8, 2010 Share Posted September 8, 2010 it was all fine..then soup came back.make a yoga thread. Quote Link to comment Share on other sites More sharing options...
acer910 Posted September 8, 2010 Share Posted September 8, 2010 that^ watched a fellow runner sprint through a 6 lane road barely missing getting hit by a car just to get hit by a biker on the sidewalk :lol: :lol: :lol: 1 Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 8, 2010 Share Posted September 8, 2010 That's like dodging a hail of bullets and feeling all bad ass and then getting stung by a bee and dying from an allergic reaction. Quote Link to comment Share on other sites More sharing options...
armand hammer Posted September 8, 2010 Share Posted September 8, 2010 :lol::lol::lol::lol::lol::lol::lol::lol: must spread. acer i got you though. Quote Link to comment Share on other sites More sharing options...
facemeltAAARGH Posted September 8, 2010 Share Posted September 8, 2010 watched a fellow runner sprint through a 6 lane road barely missing getting hit by a car just to get hit by a biker on the sidewalk :lol: :lol: :lol: DODGINGCARS0NER FAIL :lol: Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 8, 2010 Share Posted September 8, 2010 Synthol Man Translated http://www.youtube.com/watch?v=m1MUhAFjyMc Quote Link to comment Share on other sites More sharing options...
facemeltAAARGH Posted September 8, 2010 Share Posted September 8, 2010 People like that make me puke. Five times. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 8, 2010 Share Posted September 8, 2010 That dude is scusting. Quote Link to comment Share on other sites More sharing options...
KINGSHITOFFUCKMOUNTAIN Posted September 8, 2010 Share Posted September 8, 2010 what is synthol and why does that guido have tits? Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 8, 2010 Share Posted September 8, 2010 It's oil that gets injected into muscles to make you appear to have swolled muscles. Quote Link to comment Share on other sites More sharing options...
staby Posted September 8, 2010 Share Posted September 8, 2010 A buddy told me about a steroid that has the side effect of enormous butt and traps.... he seems to have the traps rofl. fucking gi joe action figure lookin ass roid monkey.......... Quote Link to comment Share on other sites More sharing options...
acer910 Posted September 8, 2010 Share Posted September 8, 2010 That's like dodging a hail of bullets and feeling all bad ass and then getting stung by a bee and dying from an allergic reaction. basically :lol: i dont know if yall saw the pic i posted in the rip orry thread of all the white girls laying down on sleeping bags and that one REAL black kid grinning in the background, well thats who got hit by the bike. il find the pic in a second nevermind, cant find the thread... Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 9, 2010 Share Posted September 9, 2010 http://bestfatburners.net.nyud.net/Fitness/ 1 Quote Link to comment Share on other sites More sharing options...
Soup Posted September 10, 2010 Share Posted September 10, 2010 I havent given up on this thread. There's still hope. Today i did an hour of yoga (downward dog and some other gay shit). Then did 20 minutes on an oldschool stationary fixed gear bike. Then went on to working out with two ex football players with similar knee injuries. We all did MMA at one point in our lives so it's nice to work out with people with the same goals, even tho one's pushing on over 200 lbs. Some of the things we did were different so i thought i'd explain one of the best exercises for hamstrings that i've done without putting resistance on the knee: Dont know the name of the machine, but it's a power rack with the bar integrated into it with hooks so you cant actually drop the bar or lower it unevenly. You know what im talking about. Loaded that thing up with 4x45's and put a bench under it, so you'd squat, sit down at 90 degrees, then bring the bark back up. Did that 10x5. Suuuper intuitive. Felt great. After that did Couture's complex (Bent Row, Upright Row, Military Press, Good Morning, Split Squat (left/right), thruster, Straight-Legged Deadlift) about five times till i felt woozy and stopped. It really proved that i NEEEEEED to get my cardio way the fuck up before i even think about putting on more weight. In all weights were about an hour. Then did an hour of swimming. Warmup, worked a little on technique, then swam 3200 yards in 40 minutes. One of the dudes cramped up his hams early on. Who knew the best stretch? This guy. Told him to do this shit right here Today was a good fucking day. Couldn't be happier. Also, one of the guys im working with smokes a cig and drinks a cup of coffee before weight training. Most badass shit i've ever seen in my life. He's also in pretty fucking good shape. Only when it comes down to serious laps in the pool is it even noticeable. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 10, 2010 Share Posted September 10, 2010 Just looking at that pic makes my knee hurt. I'm joking, my knee hurts anyway. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 10, 2010 Share Posted September 10, 2010 Caffeine is supposed to increase athletic performance isn't it? The cigarettes though...scust. Quote Link to comment Share on other sites More sharing options...
fat ralphy Posted September 10, 2010 Share Posted September 10, 2010 Headed to crossfit now....last session we got into tabada i believe it is called. You go high intensity for 20 secs, rest 10..eight sets is one full. Took 35lb kettle balls and went from squat to raised above head with arms fully extended Jump squats Medicine ball 20lb from squat to stand, throw to 10 ft. Line and then catch back into squat Insane...super sore right now...wondering how im gonna get through the weekend after tonights class. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 10, 2010 Share Posted September 10, 2010 Headed to crossfit now....last session we got into tabada i believe it is called. You go high intensity for 20 secs, rest 10..eight sets is one full. Took 35lb kettle balls and went from squat to raised above head with arms fully extended Jump squats Medicine ball 20lb from squat to stand, throw to 10 ft. Line and then catch back into squat Insane...super sore right now...wondering how im gonna get through the weekend after tonights class. Have you considered creatine? Really helps recovery. Quote Link to comment Share on other sites More sharing options...
fat ralphy Posted September 10, 2010 Share Posted September 10, 2010 Hmmmm whats crazy is I was going to ask my trainer about what is best for recovery.. Good looking out casek. Quote Link to comment Share on other sites More sharing options...
Soup Posted September 10, 2010 Share Posted September 10, 2010 Caffeine is supposed to increase athletic performance isn't it? The cigarettes though...scust. I'M a huge nutritionalist, which makes me a total pussy compared to some 21 year old who's starting the day with a breakfast of champions. Plus he drinks like a fish on the weekends. Goes to show you how much of "health and fitness" is in your head, and you shouldnt underestimate anybody just because they smoke. That said, there's nothing wrong with coffee or cigs. Caffeine is good in the right doses. It stimulates the brain, muscle receptors, and boots your metabolism. That means you're more alert, you can lift more (because your body is using more muscle fibers), and you'll have better endurance. Your chances of dehydrating and therefor cramping is greatly increased, so make sure you stretch and have your water. Electrolytes will help you retain water in your muscles. Creatine will too, but two things about creatine: Your body produces it naturally and you can get more of it from eating meat, so unless you're an old fart, theres no need to take it. And if you do take it, your body will reduce its natural production. There's nothing sadder than an athlete who comes off supplements and cant keep up with his own normal workouts because his natural systems arent up to spec with his size, weight, etc. and depend on supplements to maintain. Quote Link to comment Share on other sites More sharing options...
Getoe Posted September 10, 2010 Share Posted September 10, 2010 My muscles have been feeling really weak and achy lately. Mainly it's been my calves. I don't eat junk food, and I walk regularly. It doesn't feel like normal post workout fatigue as I feel it from the moment I wake up. Any ideas? Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 10, 2010 Share Posted September 10, 2010 Hmmmm whats crazy is I was going to ask my trainer about what is best for recovery.. Good looking out casek. L-Glutamine is good, too. But the swell your muscles get off of creatine is just bad ass. Quote Link to comment Share on other sites More sharing options...
facemeltAAARGH Posted September 10, 2010 Share Posted September 10, 2010 Ive always been confused about the whole Creatine/Protein thing... EXPLAIN NAO PLZ CASEK? Quote Link to comment Share on other sites More sharing options...
Soup Posted September 10, 2010 Share Posted September 10, 2010 The swell off of creatine is just your muscles retaining more water. Stop taking creatine for a couple days and it's gone. Quote Link to comment Share on other sites More sharing options...
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