Guest Posted February 5, 2015 Share Posted February 5, 2015 Don't neglect shoulders and back! Quote Link to comment Share on other sites More sharing options...
CALIgula Posted February 5, 2015 Share Posted February 5, 2015 ....and core! deadlifts are a good compound workout. Quote Link to comment Share on other sites More sharing options...
One Man Banned Posted February 5, 2015 Share Posted February 5, 2015 Yeah, I've only been back into things for a few short weeks, so going for what I like most first. Not going to make myself disproportionate like with Popeye arms though either, lol. I'll add things in as I go, or maybe rotate some things in on other days once I've built up some strength and muscle tone. Quote Link to comment Share on other sites More sharing options...
Taylor Perdue Posted March 9, 2015 Share Posted March 9, 2015 i get out of bed every morning. i feel accomplished. just get out of bed and lay back down like 70 times and then it'd be like situps :thumbsup: Quote Link to comment Share on other sites More sharing options...
Hua Guofang Posted March 10, 2015 Share Posted March 10, 2015 I'm back in to it. Never lost the tendonitis so I've gone with light/mid weight with high reps and super-strict form as well as using a wrist strap on my right hand. Prob look strange using a strap with light weights but fuck it, don't care, just happy to be back in to it. Quote Link to comment Share on other sites More sharing options...
Guest Posted March 13, 2015 Share Posted March 13, 2015 ^ lol yeah I'd wonder wtf was going on After I'm done w the last of this pre workout im gonna be starting my first tub of creatine. We'll see what happens. Quote Link to comment Share on other sites More sharing options...
Hua Guofang Posted March 13, 2015 Share Posted March 13, 2015 Creatine is the only supplement I used that made a marked difference. I definitely gained a few percent of peak power when I was loaded. I think there was less DOMS as well but I can't be sure of that. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted April 7, 2015 Share Posted April 7, 2015 ive been lifting super heavy lately...but last week i got really bad chest pains..like in my heart...ever since then i get them everyday..i dont have health insurance and am afraid of a heart attack...any recommendations? Quote Link to comment Share on other sites More sharing options...
bed framed Posted April 20, 2015 Share Posted April 20, 2015 don't die. Seriously tho, I've gotten them recently too. Need to cut down on the fried foods 1 Quote Link to comment Share on other sites More sharing options...
MedicineCabinet Posted April 20, 2015 Share Posted April 20, 2015 stay alive unlike the bee gees, cali. you should be eating less than half of the daily max sodium intake 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted April 22, 2015 Share Posted April 22, 2015 Only a few more days til I can get back on pre workout yeeee! Creatine has been going well. Notice some gains like a mofo Quote Link to comment Share on other sites More sharing options...
Guest Posted April 22, 2015 Share Posted April 22, 2015 Cali - free clinic. Don't fuck w your heart health man. 1 Quote Link to comment Share on other sites More sharing options...
CALIgula Posted April 23, 2015 Share Posted April 23, 2015 thanks for the info & feedback guys. i havent really eaten too much fried foods...i think medcab was right on the sodium intake...i havent been watching that too well. my gf mentioned going to a free clinic. after talking to my girlfriend and parents, i decided to come out the pocket to see a doctor....he checked a bunch of different things and told me my BMI was too high (even though i think BMI is bullshit because this guy at my gym who is in really really good shape--former body builder--is considered morbidly obese and his insurance rates are high because of it)....doctor also said my blood pressure was too high....told me to basically change my diet and lift lighter loads. luckily my blood sugar was on point. ever since this chest pain, i stopped lifting and stopped hardcore cardio...i dont feel the pains as intense or as often but theyre still there. he told me to keep a record of my blood pressure which i have done with a wrist cuff bp monitor and it shows my blood pressure as normal....i have to go back and get blood work done....wish me luck. Quote Link to comment Share on other sites More sharing options...
Guest Posted April 23, 2015 Share Posted April 23, 2015 Glad you're taking steps man A friend of mine just had a heart procedure and that shit ain't cool He is a pretty fit dude , was jut one of those things "Heart arithmia" or something If it gets to a certain point the dr will pull your drivers license for other people's safety so stay on top of that shit Cali Quote Link to comment Share on other sites More sharing options...
Hua Guofang Posted April 23, 2015 Share Posted April 23, 2015 BMI is def poop. Good luck with the heart stuff tho, mate. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted April 25, 2015 Share Posted April 25, 2015 thanks again y'all Quote Link to comment Share on other sites More sharing options...
Guest Posted May 16, 2015 Share Posted May 16, 2015 hook it up w a fart-free protein powder that doesnt cost an arm and a leg Quote Link to comment Share on other sites More sharing options...
CALIgula Posted May 16, 2015 Share Posted May 16, 2015 to my knowledge most if not all protein powder will give you the protein farts. if youre a member of 24 hour fitness, i would wait for the optimum nutrition 5lb protein to go on sale to around $50...to me thats a good deal. if not, you can always find 5lb. ON protein on amazon for about $10 more ($60)....i recommend the cake batter flavor. if youre a member at costco, the 5 lb. muscle pharm cookies n cream aint a bad deal...I think its about $45. Quote Link to comment Share on other sites More sharing options...
Hua Guofang Posted May 17, 2015 Share Posted May 17, 2015 Disc in my lower back is hating me and my left leg. Been out for over a month now. Would have been back if I didn't clip my pedal on a log going for a night ride this past week though. Think I've bruised some ribs now too. I need some adamantium on my bones..... Quote Link to comment Share on other sites More sharing options...
CALIgula Posted May 17, 2015 Share Posted May 17, 2015 get well soon mang. Quote Link to comment Share on other sites More sharing options...
Guest Posted May 17, 2015 Share Posted May 17, 2015 Hemp protein is supposed to be easy on the farts But that shit is expensive as fuck Quote Link to comment Share on other sites More sharing options...
~KRYLON2~ Posted December 3, 2015 Share Posted December 3, 2015 my job is my workout, moving peoples stuff in and out of houses will tighten you up pretty quick. but I'm about to get an office job because working 14hr days gets old quick Quote Link to comment Share on other sites More sharing options...
~KRYLON2~ Posted December 4, 2015 Share Posted December 4, 2015 Yesterday i moved 5000lbs worth of furniture up 3 flights of stairs. Thats an easy day. 1 Quote Link to comment Share on other sites More sharing options...
CALIgula Posted March 19, 2016 Share Posted March 19, 2016 Well, after a long hiatus, I'm back in the gym getting ready for summer......light cardio for now, trying to ease my way back in. 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted April 12, 2016 Share Posted April 12, 2016 205x4 squat and 205x6 deadlift today! Quote Link to comment Share on other sites More sharing options...
CALIgula Posted June 5, 2016 Share Posted June 5, 2016 thats it?! lol...jk man! good work, keep it up! Quote Link to comment Share on other sites More sharing options...
CALIgula Posted August 24, 2016 Share Posted August 24, 2016 I got an injury from working out a few months ago before seeing much progress....heel bursitis....shit is painful...but after wearing some orthotics and getting a new pair of nikes the pain isnt as bad as it was, so im going back to the gym after labor day weekend...wish me luck...i fell off working out pretty hard. :( Quote Link to comment Share on other sites More sharing options...
fat ralphy Posted August 28, 2016 Share Posted August 28, 2016 Brazilian Jiu Jitsu has been keeping me in shape for the last 3 years.....anyone else train BJJ? Quote Link to comment Share on other sites More sharing options...
morton Posted December 2, 2017 Share Posted December 2, 2017 Still Swimming, interested in incorporating weight lifting with a focus on swimming faster. Quote Link to comment Share on other sites More sharing options...
Brink Posted December 4, 2017 Share Posted December 4, 2017 currently at 455 deadlift 375 squat 255 bench focusing on this bulk season on getting my bench numbers up, pretty ok with the rest at the moment Quote Link to comment Share on other sites More sharing options...
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