MitchThe$nitch Posted April 16, 2010 Share Posted April 16, 2010 I'm not a huge fan of Oatmeal, but can eat it. I sometimes toss one scoop of protein (whey) powder - strrawberry flavored into the mix and it tastes much better. Quote Link to comment Share on other sites More sharing options...
TAMER Posted April 16, 2010 Share Posted April 16, 2010 Steel Cut oats are where its at, not those flimsy flaky shits. Bob's Red Mill all day! Quote Link to comment Share on other sites More sharing options...
TheGreatGatsby Posted April 16, 2010 Share Posted April 16, 2010 I was really into strength and conditioning back in high school and my first year of college. It's been at least 4 years since i've done anything like a decent workout. Anyway I'm trying to get back on the horse and lose some weight. I've done the whole "I'm getting back in shape" about 10 times since I stopped working out. It's miserable starting all over and I usually don't last longer than a month. So I'm giving it another go and I need a decent starting workout. I'm not bothering going to a gym until I can get a decent start with cardio and body weight exercises puch ups etc. Any suggestions on what to start with? Up to 2 1/2 miles 5 days a week at 8 minute/mile pace, ya i know :eek: . Doing pull ups,chin ups, push ups, and abs. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted April 16, 2010 Share Posted April 16, 2010 ^^good to hear about your progress greatgatsby. angel...you put bbq rubs in your oats? Quote Link to comment Share on other sites More sharing options...
angelofdeath Posted April 16, 2010 Share Posted April 16, 2010 damn mitch.... i tried that once... protein powder in the oats and i about threw up. maybe i need to try strawberry instead of chocolate yes, steel cut all the way. dont even get the 5 min steel cut oats either, tastes like shit. no, never tried a rub in the oats... sounds interesting though Quote Link to comment Share on other sites More sharing options...
acer910 Posted April 16, 2010 Share Posted April 16, 2010 i fucking love oatmeal... what is yalls problem?! grits are nasty though. and is this p90x stuff all hype? something about a video workout routine just sounds like something id be doing if i was 47 and wearing a tracksuit in my living room. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted April 16, 2010 Share Posted April 16, 2010 I downloaded it. It's pretty straight forward and basically the same thing most trainers talk about in health and fitness magazines as far as maintaining a proper diet and changing up your exercise routines. The good part about it is that it's all mapped out for you, so you don't have to spend much time or energy setting up your schedule and all that and it requires very little equipment. 2 dumbbells and a pull up bar. I like eating oatmeal too. It's a perfect snack. Quote Link to comment Share on other sites More sharing options...
angelofdeath Posted April 17, 2010 Share Posted April 17, 2010 I urge everyone who hates grits to try stone ground grits made with milk before condeming them might also try cheese grits or "shrimp and grits" 2 Quote Link to comment Share on other sites More sharing options...
lord_casek Posted April 17, 2010 Share Posted April 17, 2010 Grits are good. Didn't even think about them as far as diet for lifting. Quote Link to comment Share on other sites More sharing options...
angelofdeath Posted April 17, 2010 Share Posted April 17, 2010 I hear they are one of ronnie colemans staples Quote Link to comment Share on other sites More sharing options...
acer910 Posted April 17, 2010 Share Posted April 17, 2010 ive had shrimp'n'grits made with shrimp that came off the boat less then 3 hours before cooking, still couldnt get over the consistency of the grits. enjoyed scraping the cheese and shrimp off the top tho. Quote Link to comment Share on other sites More sharing options...
armand hammer Posted April 17, 2010 Share Posted April 17, 2010 i like the idea behind p90x....my workout partner (/nh) downloaded the entire program from torrents and we might start this after summer. shit those p90x results on yotube are pretty insane can you hook me up the torrent? just found this.. fuck this niguh hangin off trees n shit Quote Link to comment Share on other sites More sharing options...
lord_casek Posted April 17, 2010 Share Posted April 17, 2010 Been reading some of these recently. I'm really interested in combat fitness. http://www.dragondoor.com/articler/mode2/Workouts Quote Link to comment Share on other sites More sharing options...
CALIgula Posted April 17, 2010 Share Posted April 17, 2010 nice..that site has info on working out without weights (aka using your own body weight). Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted April 18, 2010 Share Posted April 18, 2010 BODYWEIGHT CULTURE Quote Link to comment Share on other sites More sharing options...
John Basegow Posted April 18, 2010 Share Posted April 18, 2010 AN EASY WAY TO EAT ALOT OF OATMEAL IS TO JUST PUT THEM IN A BLENDER OR FOOD PROCESSOR DRY, AND GRIND THEM UP ON THE HIGHEST SETTING UNTIL THEY'RE JUST LIKE DUST. THEN YOU CAN ADD THE POWDER TO PROTEIN SHAKES OR WHATEVER. Quote Link to comment Share on other sites More sharing options...
KINGSHITOFFUCKMOUNTAIN Posted April 18, 2010 Share Posted April 18, 2010 WEAK! NIGGUH! Quote Link to comment Share on other sites More sharing options...
MAR Posted April 18, 2010 Share Posted April 18, 2010 shit those p90x results on yotube are pretty insane can you hook me up the torrent? just found this.. fuck this niguh hangin off trees n shit I've seen that video with so many different names. I don't think he did p90x. Quote Link to comment Share on other sites More sharing options...
KILZ FILLZ Posted April 18, 2010 Share Posted April 18, 2010 thats some gymnastics shit ^ co workers been doin p90x for maybe a month dudes lost a buncha weight went from pretty fat to average quickly Quote Link to comment Share on other sites More sharing options...
rolling nowhere Posted April 18, 2010 Share Posted April 18, 2010 man. i bought a shit ton of weights a bench and a bar from some dude today for 20 bucks. im super hyped. and i just fixed my bike. i will soon be completely unstoppable. YES. Quote Link to comment Share on other sites More sharing options...
angelofdeath Posted April 18, 2010 Share Posted April 18, 2010 AN EASY WAY TO EAT ALOT OF OATMEAL IS TO JUST PUT THEM IN A BLENDER OR FOOD PROCESSOR DRY, AND GRIND THEM UP ON THE HIGHEST SETTING UNTIL THEY'RE JUST LIKE DUST. THEN YOU CAN ADD THE POWDER TO PROTEIN SHAKES OR WHATEVER. these look interesting http://articles.elitefts.com/nutrition/pancakes-pack-on-pounds-of-muscle/ Quote Link to comment Share on other sites More sharing options...
abcs Posted April 18, 2010 Share Posted April 18, 2010 ive been lazy recently. I also bookmarked this thread some time back and every time it pops up on my control panel i feel a tinge of guilt Quote Link to comment Share on other sites More sharing options...
armand hammer Posted April 19, 2010 Share Posted April 19, 2010 just incase anyone wanted to do the p90x workout ish heres the guidebook http://www.demonoid.com/files/details/1904642/10246252/ im busy downloading it now so ill update this if its worth it or not. also if you dont have demonoid i might just be kind enough to upload each page onto photobucket and post it in here. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted April 19, 2010 Share Posted April 19, 2010 I've seen that video with so many different names. I don't think he did p90x. he's from the bartendaz. youtube 'em Quote Link to comment Share on other sites More sharing options...
lord_casek Posted April 19, 2010 Share Posted April 19, 2010 these look interesting http://articles.elitefts.com/nutrition/pancakes-pack-on-pounds-of-muscle/ Those look awesome. Thanks. Quote Link to comment Share on other sites More sharing options...
G_BE Posted April 19, 2010 Share Posted April 19, 2010 I borrowed p90x from a friend and tried it for a day but the guy irritated the shit out of me so i just stuck to my normal routine of running, crunches, pull up's, and push up's. Quote Link to comment Share on other sites More sharing options...
G_BE Posted April 19, 2010 Share Posted April 19, 2010 p.s this is a great investment. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted April 19, 2010 Share Posted April 19, 2010 went to costco today and picked up a new bag of protein powder....i was using the EAS, but this is what i picked up today.. i got the milk chocolate...anyone heard anything about this brand? its pretty low in carbs and 25g of protein per serving. 6lb. bag for $28.99 i checked bb.com, and the reviews were good. anybody tried it?? Quote Link to comment Share on other sites More sharing options...
MAR Posted April 19, 2010 Share Posted April 19, 2010 he's from the bartendaz. youtube 'em Weird. I'll stick with Rippetoe. Quote Link to comment Share on other sites More sharing options...
angelofdeath Posted April 20, 2010 Share Posted April 20, 2010 went to costco today and picked up a new bag of protein powder....i was using the EAS, but this is what i picked up today.. i got the milk chocolate...anyone heard anything about this brand? its pretty low in carbs and 25g of protein per serving. 6lb. bag for $28.99 i checked bb.com, and the reviews were good. anybody tried it?? i got a bag of that in my cabinet. doesnt taste to bad. it does what protein powder does. good price too. thumbs up 1 Quote Link to comment Share on other sites More sharing options...
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