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John Basegow

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Everything posted by John Basegow

  1. my friend's dog got a tick in it's butthole
  2. THE LANDLORD AGREED IT WAS TOO LOUD. SO IT'LL GET FIXED SOON OR REPLACED.
  3. http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=3942
  4. ANY ELSE HAVE THIS PROBLEM? IT SOUNDS LIKE A DIRTBIKE.
  5. YOU CAN'T PASS CS1 WITHOUT CHEATING?
  6. TRY SOME CAFFEINE BRAH AND MAYBE EAT MORE THROUGHTOUT THE DAY
  7. lots of olympic lifters and unequipped powerlifters squat with a shoulder width stance. the other day i saw a guy squat 590 for reps with a shoulder width stance and he was supersetting with leg presses too.
  8. I USED TO HAVE SCORPIONS SOMETIMES AT MY OLD HOUSE
  9. A MOLE CAME INTO MY HOUSE THE OTHER DAY TOO.
  10. IF YOU'RE SKINNY AND ONLY GAINING 5 LBS PER YEAR. YOU'RE DOING IT WRONG. ALOT OF PEOPLE GAIN 30-40 EVEN 50 LBS IN THEIR FIRST YEAR OF WEIGHTLIFTING. OBVIOUSLY YOU CAN'T KEEP UP THAT UP FOREVER THOUGH OR EVERYONE WOULD WEIGH 300 LBS AFTER A FEW YEARS. RDL'S ARE LIKE A STRAIGHT LEG DEADLIFT EXCEPT YOU KEEP THE BARBELL AGAINST YOUR LEGS AND PUSH YOUR HIPS BACK AS FAR AS YOU CAN AND ON THE REVERSE YOU EXTEND YOUR HIPS FORWARD AND FLEX YOUR HAMS AND GLUTES.
  11. WOW YOU SOUND REALLY GNARLY. OBVIOUSLY YOU DIDN'T UNDERSTAND MY POST. THE GUY I POSTED IS AN MMA FIGHTER. MIKE TYSON LIFTED WEIGHTS ALSO.
  12. I'M NOT DENYING THAT IT'S MORE NUTRITOUS. BUT IF YOU'RE ONLY TRYING TO GET BIGGER/STRONGER A LITTLE BIT OF MAGNESIUM AND A FEW GRAMS OF FIBER IS GOING TO MAKE ZERO DIFFERENCE. THOSE NUMBERS ARE WAY OFF. DO YOU EAT ACCORDING TO THE FOOD PYRAMID TOO? YOU'D BE HARD PRESSED TO FIND ANY LARGE BODYBUILDER/POWERLIFTER/STRONGMAN/GUY AT THE GYM WHO EATS LIKE THAT. IF YOU LOOK AT THE WAY MOST PRO BODYBUILDERS EAT, MOST OF THEM EAT 500-6OO+ GRAMS OF PROTEIN. AND YOU'RE BIOCHEM TEACHER IS NOT A STRENGTH COACH, I WOULDN'T TAKE HIS ADVICE IN THAT AREA. BUT IF A SEDENTARY PERSON STARTED EATING W
  13. AND I DOUBT IT MATTERS WHETHER YOU EAT WHITE OR BROWN RICE UNLESS YOU'RE DIETING AND EATING GIANT BOWLS OF RICE. I LIKE WHITE RICE WAY BETTER.
  14. IT'S GONNA BE PRETTY HARD TO EAT 300+ GRAMS OF PROTEIN DAY IN DAY OUT IF YOU NEVER DRINK PROTEIN SHAKES.
  15. ''FUCK AROUND SHOW UP 30 LBS. LIGHTER TALKIN BOUT MAN ALL I REMEMBER IS I HAD A LITTLE BIT OF CANNED SNAPPLE.''
  16. i'm talking about a blender, which is what you were originally talking about.
  17. you're talking about about store bought juice. they're taking only the liquid and bottling it. if you put an apple in a blender and then drink it, you're eating the entire apple.
  18. putting vegetables and fruits in the blender doesn't do anything to the fiber content. i think you guys should try eating more and lifting progressively heavier and heavier weights.
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