shameless self promotion Posted February 23, 2007 Share Posted February 23, 2007 Quote Link to comment Share on other sites More sharing options...
lord_casek Posted February 23, 2007 Share Posted February 23, 2007 haha Quote Link to comment Share on other sites More sharing options...
Rodney Trotter Posted February 23, 2007 Share Posted February 23, 2007 That post saved this thread. Quote Link to comment Share on other sites More sharing options...
the_gooch Posted February 23, 2007 Share Posted February 23, 2007 dont even fuck with noXplode. get the muscletech naNOx9 NO formula pill. the absolute best NO pill on the market. trust me. read up on "nano-diffusion" technology, its not just some company hype, its proven. hmmm, i'll check that out. i saw you posted a link for bodybuilding.com, that site is the best! Quote Link to comment Share on other sites More sharing options...
lord_casek Posted February 23, 2007 Share Posted February 23, 2007 this one is better than the link glik posted IMHO. http://www.hyperstrike.com/ Quote Link to comment Share on other sites More sharing options...
podrido Posted February 23, 2007 Author Share Posted February 23, 2007 for those who cant afford that muscle milk stuff. you can also buy it in powder form. its way cheaper. Quote Link to comment Share on other sites More sharing options...
Hayabusa Posted February 23, 2007 Share Posted February 23, 2007 day1 squats bench chin ups dips upright row military press day2 power clean lunges bench bent row chins dips military press judo 3 times a week chaging routine next week Quote Link to comment Share on other sites More sharing options...
podrido Posted February 23, 2007 Author Share Posted February 23, 2007 http://www.musclephotos.com/simi5.jpg ^This man was my fitness mentor at one point, no joke. Your routine looks alright, but it depends on your goals. One thing to keep in mind is to switch up which exercises you're doing every now and then, if you adhere to one strict routine all the time your body will get used to it and results will decrease. I used to lift 5 days a week for like 1.5-2 hours each day, but I'm a lot lazier now. I just try to maintain muscle mass, then when summer rolls around I try to bulk up as much as I can. i never understood swithc up my excersizes, like you mean do different ones or just change the way my routine is? Quote Link to comment Share on other sites More sharing options...
Frate_Raper Posted February 23, 2007 Share Posted February 23, 2007 i dont feel like writing it all out, i do 4 hours a week cardio and 2,5 hours weight training broken down into the groups of shoulders/neck,chest,arms,legs. I'm getting very very tired of my home boy telling me the weight he's lifting when i know its a down right fucking lie. I might son on him if he keeps this shit up. Quote Link to comment Share on other sites More sharing options...
the_gooch Posted February 23, 2007 Share Posted February 23, 2007 for those who cant afford that muscle milk stuff. you can also buy it in powder form. its way cheaper. yeah, i was talking about the powder form. you can get a 2.48 lb tub of it for $20-24. Quote Link to comment Share on other sites More sharing options...
n_igma Posted February 23, 2007 Share Posted February 23, 2007 i run from cops Quote Link to comment Share on other sites More sharing options...
the_gooch Posted February 23, 2007 Share Posted February 23, 2007 i never understood swithc up my excersizes, like you mean do different ones or just change the way my routine is? both. it shocks you muscles when you switch shit up. not literally shocks, but you know what i mean. not to mention, doing the same routine month after month is boring as hell! Quote Link to comment Share on other sites More sharing options...
Guest R@ndomH3ro Posted February 23, 2007 Share Posted February 23, 2007 Working out....my fave subject Here is my workout plan, mine is still based on the old 75th kill yourself workout. Day 1: Strength Training All exercisers are done with 80% of what I max. And are done till muscle fail Bench Dip Pull-ups Curls Military Press Shoulder Shrugs Pec-fly decline bench Incline sit-ups Swissball crunches Day 2: Run-day Run 8 min mile pace 5-6 miles Iron mikes...also known as one knee squats Day 3: Strength Training Same as Day 1 Day 4: Run-day Sprints 1/4 mile for 30 min Day 5: Rest...eat some chips Day 6: Swim!! Do laps in teh pool for 30 min Day 7: more strength training This workout ain't going to make you big....most light fighters really don't want all that bulk, this is just mostly to keep you body fit enough to do what you have to do when you are knee deep in the shit. Quote Link to comment Share on other sites More sharing options...
IRONHEAD Posted February 23, 2007 Share Posted February 23, 2007 nice workout. no incline bench? or pull overs? Quote Link to comment Share on other sites More sharing options...
Guest R@ndomH3ro Posted February 23, 2007 Share Posted February 23, 2007 nice workout. no incline bench? or pull overs? nah...well maybe, I change up my exercises every now and then so I don't get bored. This is just what I do now. Podrido, I think your workout is fine....you might just want to look into nutrition. And eating less crazybreadz..HAHA! Quote Link to comment Share on other sites More sharing options...
Some1 Posted February 23, 2007 Share Posted February 23, 2007 LLRRLLRRLLRRLLRRLLRRLLRRLLRRLLRRLLRRLLRRLLRRLLRRLLRRLLRRLLRRLLRRLLRRLLRR LRLLRLRRLRLLRLRRLRLLRLRRLRLLRLRRLRLLRLRRLRLLRLRRLRLLRLRRLRLLRLRRLRLLRLRR < < < < RLRLRLRLRLRLRLRL 3 3 3 3 3 3 3 3 LRL RLR LRL RLR LRL RLR LRL RLR All reps of 10 varying speeds alternating between hands and feet mixing accents Quote Link to comment Share on other sites More sharing options...
boogie hands Posted February 23, 2007 Share Posted February 23, 2007 running for shorter distances, running for longer distances, running medium distances at a faster pace.....i pretty much do a running related activity about 4 to 5 times a week and cover between 10 and 15 miles. i couple that will abstaining from alcohol during week days and taking in between 1300 to 1500 calories a day consisting of 30% fat, 30% protein and 40% carbs. a lot of times those percentages are a bit skewed but i try to use that as a general goal for what i eat. being healthy is the fucking deal...i cant believe i used to smoke, lay around and have around 8 drinks a night. no wonder i was so tired and miserable. Quote Link to comment Share on other sites More sharing options...
greensleeves Posted February 24, 2007 Share Posted February 24, 2007 dont even fuck with noXplode. get the muscletech naNOx9 NO formula pill. the absolute best NO pill on the market. trust me. read up on "nano-diffusion" technology, its not just some company hype, its proven. Ill have to try that shit out. i know a buddy in the marines takes like 7 scoups of noXplode just to go out on patrol and strut around in all his gear. he took this stuff called Blast something or other and it just made him sick he was so energetic, like he couldn't even feel he was lifting anything he was so hoped up on the stuff. Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted February 24, 2007 Share Posted February 24, 2007 zantrex 3 + ABB Speed Stack = atleast 5x the jittery tweaked out coke come down energy Quote Link to comment Share on other sites More sharing options...
soupBDC Posted February 24, 2007 Share Posted February 24, 2007 Body buildings for jerks who can spend $300 at GNC a month. Fuck those guys. Who know where I can get shit cheap? Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted February 24, 2007 Share Posted February 24, 2007 discountanabolics.com bodybuilding.com anabolicxtreme.com Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted February 24, 2007 Share Posted February 24, 2007 wait for sales or gold card week dummy. $300 a month? I spend at most a hundred a month. Quote Link to comment Share on other sites More sharing options...
the_gooch Posted February 24, 2007 Share Posted February 24, 2007 fuck gnc! it's all about the vitamin shoppe: http://www.vitaminshoppe.com/store/en/index.jsp?_requestid=113650 yeah, anyone who is spending $300 a month on supplements may as well invest in some sustanon and deca. but we won't hop on that topic. Quote Link to comment Share on other sites More sharing options...
buckfiftyexports Posted February 24, 2007 Share Posted February 24, 2007 Bulk Cycle Day 1: Incline Bench Press Barbell (focus) 5 sets 8-12 reps Incline Bench Press Dumbbell (focus) 4 sets 10-15 reps Heavy Flat Bench Barbell 4 sets 12-10-8-5 reps Decline Bench Barbell 4 sets 10-12 reps Standing Hi Cable Pressdowns 3 sets 8-10 reps Standing Low Cable Flys 4 sets 10-12 reps Core Strength Training Day 2: Seated Behind Neck Tricep Extentions Dumbbell 4 sets 8-12 reps Standing Wide-gripped Tricep Pressdowns 4 sets 8-12 reps Close grip Bench Press 3 sets 8-12 reps Superset Single Arm Hi Pulley pressdowns 3 sets 15-20 reps Reverse Single Arm Hi Pulley pressdowns 3 sets 10-15 reps Standing Dumbbell full rotation curls 5 sets 8-10 reps Constant tension Preacher Curls 3 sets 10-12 reps One arm cable concentration curls 4 sets 10-15 reps Straight Olympic Bar curls 3 sets 8-10 reps Hammer curls 4 sets 10-12 reps *Emphasis on fully contracting the muscles in each set. Day 3: Wide Grip Lat Pulldowns 5 sets 10-12 reps Reverse Close grip lat pulldowns 4 sets 10-12reps Assisted Pull ups 4 sets 15-20 reps Superset Seated Row 3 sets 12-15 reps Hammer Row 3 sets 10-12 reps Bent Row 3 sets 10-12 reps One arm rows 4 sets 8-10 reps Core Strength Training Day 4: Heavy Shrugs 5 sets 15-12-10-8-6 reps Dumbbell Shrugs 3 sets 12-15 reps Upright Rows 4 sets 8-12 reps Front Raises 4 sets 10-15 reps Lateral Raises 4 sets 10-15 reps Bent Raises 4 sets 10-15 reps Shoulder Press Machine or Free weight 3 sets 6-10reps Day 5: Heavy Squat 5 sets 12-10-8-6-3 reps Leg Press 5 sets 8-12 reps Leg Extensions 3 sets 8-10 reps Leg Curls 5 sets 10-15 reps Calf Raises 6 sets 15-20 reps Core Strength Training You are doing alot of sets, 4 to 5 where I would do 4 max. What kind of rest time do you take between sets? I have a feeling Im resting too long, I got into the habit of resting up to 2 mins while training for strength, 4-6 reps. Quote Link to comment Share on other sites More sharing options...
buckfiftyexports Posted February 24, 2007 Share Posted February 24, 2007 Body buildings for jerks who can spend $300 at GNC a month. Fuck those guys. Who know where I can get shit cheap? Get on the rack mate. Quote Link to comment Share on other sites More sharing options...
PUMPKIN ESCOBAR Posted February 24, 2007 Share Posted February 24, 2007 I do at least 75% of this 4-5 times a week. 100 jumping jacks 100 crunches 100 sit ups 100 push ups 25 incline push ups 3 sets of 12 on the bench 3 sets of 12 on the bench 45 degree angle 3 sets 0f 12 wide bench press 2 sets of 12 military press 2 sets of 12 behind the neck press 2 sets of 15 french curl 2 sets of 10 curls 2 sets of 12 pull ups and an hour or two every few days on the skateboard and Im trying to find an indoor pool to do laps in, but Im lazy. Quote Link to comment Share on other sites More sharing options...
BitchAssSlut Posted February 24, 2007 Share Posted February 24, 2007 what are the best supplements/foods to eat before a workout to provide the best amount of energy? And what is best to take after a workout? I usually drink a protein shake immediatley afterwards.. And as a newbie.. are there any good sites that show examples of many of these types of lifts you guys are doing? I've only been working our for a few months, and im learning everything on my own... I have absolutly no idea what most of these lifts look like, and how to do them correctly. Just like most guys who start lifting.. I'm mainly aiming towards arms/shoulders/back. Any suggestions on the most effeciant routine i could do? Quote Link to comment Share on other sites More sharing options...
ubejinxed Posted February 24, 2007 Share Posted February 24, 2007 i used to lift a little, but then my parents made the astute observation that i looked like a body builder.. not cool on a girl...i had a whole routine.. legs were most def the strongest.. like 300 something lbs for my leg press and like 150lbs for calves.. wasnt too bad for a girl. right now im pretty sedentary, school ruins my schedule but i used to be a gym health nut. in the summer i run.. but i need to stop making excuses. PS whats up podrido.. :) Quote Link to comment Share on other sites More sharing options...
lord_casek Posted February 24, 2007 Share Posted February 24, 2007 what are the best supplements/foods to eat before a workout to provide the best amount of energy? And what is best to take after a workout? I usually drink a protein shake immediatley afterwards.. And as a newbie.. are there any good sites that show examples of many of these types of lifts you guys are doing? I've only been working our for a few months, and im learning everything on my own... I have absolutly no idea what most of these lifts look like, and how to do them correctly. Just like most guys who start lifting.. I'm mainly aiming towards arms/shoulders/back. Any suggestions on the most effeciant routine i could do? http://www.hyperstrike.com has some nice plans and vids, etc to help you out. free. protein shake about 40 minutes before workout and right after. good shit. Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted February 24, 2007 Share Posted February 24, 2007 You are doing alot of sets, 4 to 5 where I would do 4 max. What kind of rest time do you take between sets? I have a feeling Im resting too long, I got into the habit of resting up to 2 mins while training for strength, 4-6 reps. at this point it takes a retarded amount of sets/weight to fatigue my muscles strength resting is 1-3 minutes rest regular is 30-45 seconds haha i also do 5 sets of shrugs because i can shrug 655lbs 6 times on my last set, ha. the first set is usually also a nice lil warm up. typical flat bench is like 225 - 275 - 315 - 355 Quote Link to comment Share on other sites More sharing options...
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