facemeltAAARGH Posted September 17, 2010 Share Posted September 17, 2010 Ill probably get knocked over the head, but... have you two tried weight gainers? Quote Link to comment Share on other sites More sharing options...
pissdrunkwhat?! Posted September 17, 2010 Share Posted September 17, 2010 lol im actually mailing AWW 4lbs of it. Quote Link to comment Share on other sites More sharing options...
R@ndomH3ro Posted September 17, 2010 Share Posted September 17, 2010 Man, all this weight gain and I am trying to lose weight. I need to stay lean, already lost 8 pounds in four weeks. Diet is like 80% of all your goals, Casek you need to just cut down on cardio and eat a lot and lift heavy Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 17, 2010 Share Posted September 17, 2010 Ill probably get knocked over the head, but... have you two tried weight gainers? Ha. I am using weight gainers, eating tons of protein, and using creatine. I'm doing fine. It's just slow going. I think I'll start doing a shot of olive oil a day again. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 17, 2010 Share Posted September 17, 2010 Man, all this weight gain and I am trying to lose weight. I need to stay lean, already lost 8 pounds in four weeks. Diet is like 80% of all your goals, Casek you need to just cut down on cardio and eat a lot and lift heavy I don't do cardio and I am doing a hypertrophy workout. AOD recommended that I lift heavy at least one day a week so I don't lose my strength. I think I may incorporate it into my workout. Quote Link to comment Share on other sites More sharing options...
facemeltAAARGH Posted September 17, 2010 Share Posted September 17, 2010 You good then. Quote Link to comment Share on other sites More sharing options...
R@ndomH3ro Posted September 17, 2010 Share Posted September 17, 2010 I don't do cardio and I am doing a hypertrophy workout. AOD recommended that I lift heavy at least one day a week so I don't lose my strength. I think I may incorporate it into my workout. What are you taking besides protein shakes (no homo), creatine, and eating like a beast? Ever think you might not be making enough testosterone? Eat some nuts (more no homo) Get plenty of rest, quit drinking, and stop jerking off to /b/ and have sex with real girls. Also is your protein soy protein? Soy raises the levels of estrogen in your body...eat meat (even more no homo) Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 17, 2010 Share Posted September 17, 2010 What are you taking besides protein shakes (no homo), creatine, and eating like a beast? Ever think you might not be making enough testosterone? Eat some nuts (more no homo) Get plenty of rest, quit drinking, and stop jerking off to /b/ and have sex with real girls. Also is your protein soy protein? Soy raises the levels of estrogen in your body...eat meat (even more no homo) We're all pretty mature on here, no need to /nohomo everything. This excludes gym shower stories. No other supplements besides protein and creatine. My meals are: steaks, pork chops, fruits, oatmeal, lots of water, mixed vegetables, potato's (sweet and white...like I like my women. waka waka), pasta (with meat sauce), etc. I have insomnia that pops up every once in awhile. Otherwise, i get 8 hours of sleep a night. I don't drink much at all. One beer a month max. Whey protein. Soy is for hippies with hippie vaginas. Not jerking off to /b/. Speaking of blowing loads, I read an interesting article about peak testosterone levels and masturbation relating to working out. I'll see if I can dig it up and post it later. Quote Link to comment Share on other sites More sharing options...
AllTheWrongWords Posted September 17, 2010 Share Posted September 17, 2010 ^^Yea I've heard about that, something about testosterone levels. Post up what you find on that. What's your goal? I'm at 140 (probably a little heavier) going for 165 at 5'5. Currently 157 5'11 Looking to get 175 by the end of the year, we'll see how that goes. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 17, 2010 Share Posted September 17, 2010 Found these: http://www.chaosandpain.com/content/enough-already-sex-and-baddassery-are-definitively-interwined-part-1 http://www.chaosandpain.com/content/enough-already-sex-and-baddassery-are-definitively-interwined-part-2 Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 17, 2010 Share Posted September 17, 2010 Yeah, sex with a girl is supposed to be better for testosterone levels, but jerking off is not a bad substitute. Just getting a hard on raises testosterone levels. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted September 17, 2010 Share Posted September 17, 2010 fuck, lift, repeat Quote Link to comment Share on other sites More sharing options...
armand hammer Posted September 17, 2010 Share Posted September 17, 2010 any ideas on how to work out the love handles i aqquired? Quote Link to comment Share on other sites More sharing options...
vanfullofretards Posted September 17, 2010 Share Posted September 17, 2010 A girl could be fucking you AND spotting your bench at the same time. Talk about testosterone. I think I want to try this some time in my life. For love handles questions--- Good old fashioned full-body fat reduction, not a lot of muscle in that area to work on... so it falls upon cardio to trim them down. Quote Link to comment Share on other sites More sharing options...
armand hammer Posted September 17, 2010 Share Posted September 17, 2010 nice more running,bike riding generally walking where i normally catch the bus to type cardio? Quote Link to comment Share on other sites More sharing options...
vanfullofretards Posted September 17, 2010 Share Posted September 17, 2010 Yup. Eat less, move more. Don't forget the eat less part. Quote Link to comment Share on other sites More sharing options...
armand hammer Posted September 18, 2010 Share Posted September 18, 2010 haha as a matter of fact i need to eat more ..this is a direct result of me skipping breakfast and lunch due to having no time or money and only eating dinner. i need to find the time to make myself breakfast and lunch before i go to sleep. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 18, 2010 Share Posted September 18, 2010 haha as a matter of fact i need to eat more ..this is a direct result of me skipping breakfast and lunch due to having no time or money and only eating dinner. i need to find the time to make myself breakfast and lunch before i go to sleep. I know the perfect lunch food. Quinoa. Easy as fuck to cook up, add some salsa to it, and it's an awesome meal. Very filling. Quote Link to comment Share on other sites More sharing options...
armand hammer Posted September 18, 2010 Share Posted September 18, 2010 gold of the incas haha sounds nice i used to eat these berries i think it was a golden inca berry or something with a real sour taste i used to love those. the quinoa stuff looks great in what it contains,would it work with spinach?and have you got any other suggestions or can i just experiment with it. i was mainly thinking brown bread tuna and mayo :lol: i could eat that stuff till i pass out..and any thing bad/good about deviled eggs? Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 18, 2010 Share Posted September 18, 2010 If you can dedicate chunks of your day to workouts and sweating you should be able to dedicate a few minutes to prepare and eat something that enhances those workouts, br0seph. Synergy, br0. Mayo is all oily fat. What is up with deviled eggs? Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 18, 2010 Share Posted September 18, 2010 I have no further suggestions as far as quinoa goes. Tons of recipes, though. It would probably be ok with some spinach. http://www.savvyvegetarian.com/vegetarian-recipes/basic-quinoa.php Tuna salad sammiches are the dopest. I love some tuna. Reminds me of hippie chicks. Egg whites are good. Cholesterol in the yolk. Quote Link to comment Share on other sites More sharing options...
armand hammer Posted September 18, 2010 Share Posted September 18, 2010 i get about an hour or so workout if im lucky im pretty much at college 8:30-5 now and i get a 30 minute weight session on tuesdays at lunch i get home for 7-8pm im pretty much drained so i sit and chill for the remainder of the night or just crash out. the one thing i have managed to eat near enough concistently is mealie pap..food of the gods in my books . eat it with meats,sugar&milk,chiken,salads pretty much anything some sites for info it take not time at all to make which is why i pretty much make it when im home or every now and then my grams will make it before i leave. http://www.chirundu.com/sadza-recipe-south-african-mielie-pap-nshima-zambia-ugali-2009-08/ http://www.golimpopo.com/fact-details_mealie-pap_19.html completly forgot devilled eggs ..boiled eggs cut in half inside taken out mixed with mayo put back in bit of pepper or what ever done. this also i would say if you guys ever feel like you want some nice meat(nh) for a bbq and dont want to just cook the normal..lots of different methods and little secrets people have come up with but from what i read there its pretty spot on. http://www.whats4eats.com/meats/boerewors-recipe http://www.capetownmagazine.com/recipes/Boerewors-Pap-en-Sous/106_22_11480 Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 18, 2010 Share Posted September 18, 2010 Casek, have you seen that documentary FAT HEAD? The information given in that movie is shocking and tells a lot about cholesterol and the whole low fat diet revolution that the USDA and blah blah blah. Check it out. Edit: Did my first muscle up today. That was nice. Quote Link to comment Share on other sites More sharing options...
acer910 Posted September 18, 2010 Share Posted September 18, 2010 3 miles out, 6 sprints at 85% up this 200 meter "fade out" hill. (steep as fuck and at about the last 80 meters is gets less steep, but its still a hill so it confuses the fuck out of your legs) recovery jog back down imbetween sprints, and 3 miles back. could only stop jogging at the busy intersections. fucking SUCKED. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 18, 2010 Share Posted September 18, 2010 Casek, have you seen that documentary FAT HEAD? The information given in that movie is shocking and tells a lot about cholesterol and the whole low fat diet revolution that the USDA and blah blah blah. Check it out. Edit: Did my first muscle up today. That was nice. No, but I will find it and search it out. I saw one called "Why Aren't Skinny People Fat?" Quote Link to comment Share on other sites More sharing options...
^ . ^ Posted September 18, 2010 Share Posted September 18, 2010 this workout shit sound serious. Relax dudes..just starve yourselves and you'll be fine :) Quote Link to comment Share on other sites More sharing options...
acer910 Posted September 18, 2010 Share Posted September 18, 2010 its teh serious bizness Quote Link to comment Share on other sites More sharing options...
armand hammer Posted September 18, 2010 Share Posted September 18, 2010 but then we end up like this instead of there is no logic there :confused: Quote Link to comment Share on other sites More sharing options...
^ . ^ Posted September 18, 2010 Share Posted September 18, 2010 word. that's gross. i retract my statement of starvation for dudes. ladies..starve on. Quote Link to comment Share on other sites More sharing options...
armand hammer Posted September 18, 2010 Share Posted September 18, 2010 exactly females can buy tits and have a flat stomach. Quote Link to comment Share on other sites More sharing options...
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