KM4RT Posted September 18, 2010 Share Posted September 18, 2010 I just did 9......my head hurts Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 18, 2010 Share Posted September 18, 2010 There are 3. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted September 18, 2010 Share Posted September 18, 2010 how did i get drafted into this??..haha Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 18, 2010 Share Posted September 18, 2010 3 so far. Quote Link to comment Share on other sites More sharing options...
armand hammer Posted September 18, 2010 Share Posted September 18, 2010 im on 2 can some one get me a diet coke? Quote Link to comment Share on other sites More sharing options...
R@ndomH3ro Posted September 18, 2010 Share Posted September 18, 2010 Burpiess are brutal I hate when my WOD has them in it.... Like today, I have to do 3x20 of them So if you did 60 of them, then you beat me Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 18, 2010 Share Posted September 18, 2010 That's 4. Quote Link to comment Share on other sites More sharing options...
KM4RT Posted September 18, 2010 Share Posted September 18, 2010 60..........fuckkkkk Quote Link to comment Share on other sites More sharing options...
CALIgula Posted September 18, 2010 Share Posted September 18, 2010 i'll start on monday...lol. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 18, 2010 Share Posted September 18, 2010 Deal. Quote Link to comment Share on other sites More sharing options...
R@ndomH3ro Posted September 18, 2010 Share Posted September 18, 2010 60..........fuckkkkk Yeah, but to make you feel better they were not one after another. it was a set of 20 for three rounds. I had other exercises in-between that gave me some time to rest...or not Quote Link to comment Share on other sites More sharing options...
R@ndomH3ro Posted September 18, 2010 Share Posted September 18, 2010 I just did 10 right now in jeans and a t-shirt, after eating a bowl of spaghetti, Bloodfart can vouch.... Quote Link to comment Share on other sites More sharing options...
blood fart Posted September 18, 2010 Share Posted September 18, 2010 He did. I can do 60. And I'm a little girl. But I go super hard at the gym and working out with me is no joke. I'll make you wish you were dead. Quote Link to comment Share on other sites More sharing options...
KM4RT Posted September 18, 2010 Share Posted September 18, 2010 I will have proper go in the morning and report back. Quote Link to comment Share on other sites More sharing options...
blood fart Posted September 18, 2010 Share Posted September 18, 2010 I'll get in on this competition. So how many do I need to do to win? Quote Link to comment Share on other sites More sharing options...
armand hammer Posted September 18, 2010 Share Posted September 18, 2010 more than random or until you fart blood.. badum tshh. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted September 18, 2010 Share Posted September 18, 2010 oh yeah, and videos or it didnt happen! Quote Link to comment Share on other sites More sharing options...
KM4RT Posted September 19, 2010 Share Posted September 19, 2010 2x15....I was struggling and losing form at the end Quote Link to comment Share on other sites More sharing options...
VANDALICIOU$$$ Posted September 19, 2010 Share Posted September 19, 2010 too lazy to workout Quote Link to comment Share on other sites More sharing options...
MAR Posted September 19, 2010 Share Posted September 19, 2010 instead of there is no logic there :confused: There is no logic in being a meathead with gay ripped jeans br0. Quote Link to comment Share on other sites More sharing options...
Tuco Salamanca Posted September 19, 2010 Share Posted September 19, 2010 is anyone here into martial arts tricking? Quote Link to comment Share on other sites More sharing options...
pissdrunkwhat?! Posted September 19, 2010 Share Posted September 19, 2010 NOPE. Quote Link to comment Share on other sites More sharing options...
armand hammer Posted September 19, 2010 Share Posted September 19, 2010 There is no logic in being a meathead with gay ripped jeans br0. well done you dont know the meaning of sarcasm.:D cunT Quote Link to comment Share on other sites More sharing options...
DIRTY D Posted September 19, 2010 Share Posted September 19, 2010 i want a simple answer, protein drink before or after workout? Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 19, 2010 Share Posted September 19, 2010 i want a simple answer, protein drink before or after workout? about 30 minutes before is said to be the best time. Quote Link to comment Share on other sites More sharing options...
vanfullofretards Posted September 19, 2010 Share Posted September 19, 2010 before?? nah after. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 19, 2010 Share Posted September 19, 2010 Just made a bulgarian sandbag. about 35 lbs. Under $20 Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 19, 2010 Share Posted September 19, 2010 before?? nah after. It takes about an hour for the body to break it down. There's a window when you finish working out of about 30 minutes where your body is in an anabolic state and eats the fuck out of protein. Hence, 30 minutes before. assuming you have a 30-45 minute workout. Does that make sense? Quote Link to comment Share on other sites More sharing options...
vanfullofretards Posted September 19, 2010 Share Posted September 19, 2010 I workout for like an hour and a half. I don't eat much for two hours before my workout, because you'll have less energy to workout if your body is digesting food, and i have a protein shake and some meat nohomo right when i get back from the gym. It works for me. ps. what does bulgaria have to do with sandbags? and what does romania have to do with keeping my legs stiff when i do deadlifts? 1 Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 19, 2010 Share Posted September 19, 2010 I workout for like an hour and a half. I don't eat much for two hours before my workout, because you'll have less energy to workout if your body is digesting food, and i have a protein shake and some meat nohomo right when i get back from the gym. It works for me. ps. what does bulgaria have to do with sandbags? and what does romania have to do with keeping my legs stiff when i do deadlifts? Oddly enough, that makes sense. I guess the "do what works for you" saying applies. Bulgarian Bag Training Quote Link to comment Share on other sites More sharing options...
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