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the un official workout thread

Discussion in 'Lifestyle' started by podrido, Feb 22, 2007.

  1. CALIgula

    CALIgula Moderator Crew

    Joined: Mar 1, 2004 Messages: 36,278 Likes Received: 1,197
    thanks again y'all
     
  2. KILZ FILLZ

    KILZ FILLZ Moderator Crew

    Joined: Dec 30, 2008 Messages: 14,018 Likes Received: 958
    hook it up w a fart-free protein powder that doesnt cost an arm and a leg
     
  3. CALIgula

    CALIgula Moderator Crew

    Joined: Mar 1, 2004 Messages: 36,278 Likes Received: 1,197
    to my knowledge most if not all protein powder will give you the protein farts.

    if youre a member of 24 hour fitness, i would wait for the optimum nutrition 5lb protein to go on sale to around $50...to me thats a good deal.

    if not, you can always find 5lb. ON protein on amazon for about $10 more ($60)....i recommend the cake batter flavor.


    if youre a member at costco, the 5 lb. muscle pharm cookies n cream aint a bad deal...I think its about $45.
     
  4. Hua Guofang

    Hua Guofang Dirty Dozen Crew

    Joined: Oct 29, 2013 Messages: 1,741 Likes Received: 363
    Disc in my lower back is hating me and my left leg. Been out for over a month now.

    Would have been back if I didn't clip my pedal on a log going for a night ride this past week though. Think I've bruised some ribs now too.

    I need some adamantium on my bones.....
     
  5. CALIgula

    CALIgula Moderator Crew

    Joined: Mar 1, 2004 Messages: 36,278 Likes Received: 1,197
    get well soon mang.
     
  6. KILZ FILLZ

    KILZ FILLZ Moderator Crew

    Joined: Dec 30, 2008 Messages: 14,018 Likes Received: 958
    Hemp protein is supposed to be easy on the farts

    But that shit is expensive as fuck
     
  7. ~KRYLON2~

    ~KRYLON2~ 12oz Loyalist

    Joined: Oct 13, 2001 Messages: 10,443 Likes Received: 191
    my job is my workout, moving peoples stuff in and out of houses will tighten you up pretty quick. but I'm about to get an office job because working 14hr days gets old quick
     
  8. ~KRYLON2~

    ~KRYLON2~ 12oz Loyalist

    Joined: Oct 13, 2001 Messages: 10,443 Likes Received: 191
    Yesterday i moved 5000lbs worth of furniture up 3 flights of stairs. Thats an easy day.
     
    TayyuNit likes this.
  9. CALIgula

    CALIgula Moderator Crew

    Joined: Mar 1, 2004 Messages: 36,278 Likes Received: 1,197
    Well, after a long hiatus, I'm back in the gym getting ready for summer......light cardio for now, trying to ease my way back in.
     
    TayyuNit likes this.
  10. KILZ FILLZ

    KILZ FILLZ Moderator Crew

    Joined: Dec 30, 2008 Messages: 14,018 Likes Received: 958
    205x4 squat and 205x6 deadlift today!
     
  11. CALIgula

    CALIgula Moderator Crew

    Joined: Mar 1, 2004 Messages: 36,278 Likes Received: 1,197
    thats it?!

    lol...jk man! good work, keep it up!
     
  12. CALIgula

    CALIgula Moderator Crew

    Joined: Mar 1, 2004 Messages: 36,278 Likes Received: 1,197
    I got an injury from working out a few months ago before seeing much progress....heel bursitis....shit is painful...but after wearing some orthotics and getting a new pair of nikes the pain isnt as bad as it was, so im going back to the gym after labor day weekend...wish me luck...i fell off working out pretty hard. :(
     
  13. fat ralphy

    fat ralphy 12oz Loyalist

    Joined: Apr 7, 2006 Messages: 11,575 Likes Received: 633
    Brazilian Jiu Jitsu has been keeping me in shape for the last 3 years.....anyone else train BJJ?
     
  14. shaolean13

    shaolean13 New Jack

    Joined: Oct 22, 2017 Messages: 66 Likes Received: 4
    i hit about fifty pushups a day and some situps but that is about it
     
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