SystemFailure Posted June 18, 2010 Share Posted June 18, 2010 http://www.mediafire.com/?dqmmj0lztjm Props to Casek I just searched Quote Link to comment Share on other sites More sharing options...
podrido Posted June 19, 2010 Author Share Posted June 19, 2010 hey word to the wise, the cookies and cream milkshake at fat burger makes you fart nasty.. todays workout 12 burpees 25 double unders dead lift 125x5 165x5 195x5 then amrap 10 mins 5 thrusters 7 hang power cleans 10 sumo deadlift high pulls 80# i got 4 rounds plus 5 thrusters and 2 cleans Quote Link to comment Share on other sites More sharing options...
G_BE Posted June 22, 2010 Share Posted June 22, 2010 shoes: asics or nike running shoes whats the distance youre running in the marathon? 26 miles. Quote Link to comment Share on other sites More sharing options...
MitchThe$nitch Posted June 22, 2010 Share Posted June 22, 2010 been doing the barbell complexes a lot lately. also lowered my overall weight and am working on burning fat during my work outs. i do a light bench until fail, then jump off and do one set of the barbell complexes someone posted a couple pages ok. it kicks my ass. Quote Link to comment Share on other sites More sharing options...
TeenagerFromMars Posted June 22, 2010 Share Posted June 22, 2010 so last week was excruciatingly painful, but the good painful. im about healed up this week but i have an acute soreness in my right elbow. about a year and a half ago i tore a tendon in my right arm (still unsure how). the hand specialist i went to said it was an extreme case of chronic tennis elbow. at first it was a very sharp pain, but the less i used the are the less it would hurt and the pain would became dull, then about month ago it seemed to have vanished. well i went to the gym 3x last week and i feel like its slightly returned. i skipped yesterday but im going back tomorrow. anyone have a similar experience? any suggestions? Quote Link to comment Share on other sites More sharing options...
MAR Posted June 22, 2010 Share Posted June 22, 2010 i have a rotator cuff injury and helped heal it with doing exercises that worked that area. Streching is key as well. Don't target the area directly. I found when I did that it just increased the problem. Quote Link to comment Share on other sites More sharing options...
podrido Posted June 23, 2010 Author Share Posted June 23, 2010 todays workout warmup 14 burpee 20 pushup 20 airsquat 600 meter row for time (forgot my time) then “Mary” 5 Headstand pushups 10 1 leg squats 15 Kipping pullups 20 minutes got seven rounds plus 10 pullups Quote Link to comment Share on other sites More sharing options...
CALIgula Posted June 23, 2010 Share Posted June 23, 2010 26 miles. holy shit! all at once?! Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted June 23, 2010 Share Posted June 23, 2010 That's marathon length, Br0seph. All my friends that do that shit...I laugh at them and say "have fun." No fucking way could I force myself to run 26 miles unless TEH ZOMBIEZ were on my tail. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted June 23, 2010 Share Posted June 23, 2010 im saying! i thought it might be a 5k (3 miles)...or a 10k (6 miles). the only way i could do a 26 mile marathon is run the first 2 miles...have someone pick me up in a car and drive me the next 23 miles and then drop me off somewhere so i could run the last mile so nobody thinks i cheated. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted June 23, 2010 Share Posted June 23, 2010 I have never in my life been interested in marathons, 5k's, 10k's, whatever. I like sprinting until I can't move anymore and then being done with it. I don't know how people have the patience to do that shit. Driving 26 miles is annoying enough...running? So solly...I take takshi. Quote Link to comment Share on other sites More sharing options...
alloverthetown Posted June 23, 2010 Share Posted June 23, 2010 I give props to people that can bang out a 26, no doubt... but running for your knees and joints and body in general, if you are a dude that's not ethiopian status, and you're like 180 plus, it's taxing on the body... This is why I ride bikes.... For bigger build guys man, not as harsh on everything... Quote Link to comment Share on other sites More sharing options...
MitchThe$nitch Posted June 23, 2010 Share Posted June 23, 2010 The thing with running for me is i'm 5'10" 220. Not fat. I am built/shaped like a cinder block and therefore my body is not built to run at all. I jog 2-3 miles max. I kind of wish I could run 6-7 miles, it's pretty relaxing and definitely releases stress. Quote Link to comment Share on other sites More sharing options...
angelofdeath Posted June 23, 2010 Share Posted June 23, 2010 i've never gone past 3 miles.... guess i should probably stop being a pussy Quote Link to comment Share on other sites More sharing options...
clizclean Posted June 23, 2010 Share Posted June 23, 2010 I give props to people that can bang out a 26, no doubt... but running for your knees and joints and body in general, if you are a dude that's not ethiopian status, and you're like 180 plus, it's taxing on the body... This is why I ride bikes.... For bigger build guys man, not as harsh on everything... yeah, this is very true. swim all day also.. swimming's probably the most beneficial of any exercise you could do Quote Link to comment Share on other sites More sharing options...
podrido Posted June 23, 2010 Author Share Posted June 23, 2010 damn i thought a 5k was crazy haha, i myself cannot see me doing a 26 mile run, even if zombies where after me. id find the next bike and ride haha Quote Link to comment Share on other sites More sharing options...
lord_casek Posted June 23, 2010 Share Posted June 23, 2010 Re up of Convict conditioning http://www.megaupload.com/?d=IH10RAG0 Quote Link to comment Share on other sites More sharing options...
acer910 Posted June 24, 2010 Share Posted June 24, 2010 the first day of cross country training we ran a 10k. the coach told us at the informational meeting wed be "starting at about 1.8 miles to get you used to running for the first week". needless to say, it thinned out the team quite a bit. now we only do 2-4 miles with a workout afterwards. its kind of interesting though, im halfway imbetween a runners build and a lifters build (6', 155lbs) so every other sport ive played ive always been one of the weakest. the first time we lifted weights as a team, i outlifted everyone except for the kid in ROTC. and he only had me beat in pushups and squat because hes like 4 feet tall.(coach had us do basically every excersize to failure. except for squats and bench obviously) that being said, i cant run for shit. but im blaming that on riding my bike 8 miles to the practices every day for now. Quote Link to comment Share on other sites More sharing options...
KEFA Posted June 24, 2010 Share Posted June 24, 2010 whats a good tips to streghten ones back? Quote Link to comment Share on other sites More sharing options...
acer910 Posted June 24, 2010 Share Posted June 24, 2010 dead lifts Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted June 24, 2010 Share Posted June 24, 2010 Supermans and good mornings are good bodyweight moves for your back. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted June 24, 2010 Share Posted June 24, 2010 pull ups, as well Quote Link to comment Share on other sites More sharing options...
CALIgula Posted June 24, 2010 Share Posted June 24, 2010 dead lifts are a good work out overall. king of lifts. but sooo brutal. Quote Link to comment Share on other sites More sharing options...
TeenagerFromMars Posted June 24, 2010 Share Posted June 24, 2010 working your quads, the biggest muscle in your body is beneficial to over all body strength. having that muscle worked over and over releases more testosterone, therefore raising overall body performance. im sure someone said that in here before. Quote Link to comment Share on other sites More sharing options...
G_BE Posted June 24, 2010 Share Posted June 24, 2010 holy shit! all at once?! Yeah It's just to say I did it and to accomplish something I guess. Quote Link to comment Share on other sites More sharing options...
angelofdeath Posted June 24, 2010 Share Posted June 24, 2010 dead lift, barbell and dumbbell row (check out 'kroc rows' on youtube) chins. another move to really crush your upper back is a high rack pull/pin pull. whatever you want to call it. set the power rack so the bar rests at your knees. perform a dead lift from this point. really targets your upper back Quote Link to comment Share on other sites More sharing options...
podrido Posted June 25, 2010 Author Share Posted June 25, 2010 dead lift is the one, if you could find a GHD machine you can do back extensions on that it will help your back immensely, but dont forget to do abs or you'll have your lower back muscles pulling down on ya haha and vice versa. todays workout run 500 mtrs row 500 mtrs 50 double unders run 400 row 400 40 300 300 30 200 200 20 100 100 10 21:01 not a bad time considering i didnt get enough sleep was tired as shit and had a pan con bistek a few hours prior. i was for sure thinking i was going to yack Quote Link to comment Share on other sites More sharing options...
CALIgula Posted June 25, 2010 Share Posted June 25, 2010 Yeah It's just to say I did it and to accomplish something I guess. good shit man....good luck. after reading your post about the 26 miles, i started looking up some marathons in my city. theres a 5k in about 2 and a half months....im already jogging about 2 miles....i might consider training for the 5k...just gotta work on pace....go from a 9 minute mile pace to a 7 minute mile pace. Quote Link to comment Share on other sites More sharing options...
G_BE Posted June 25, 2010 Share Posted June 25, 2010 Where I live they have a series of 5 or 6 runs to help train for the marathon. The first is 5 miles and the last is 18 I think. I'm debating signing up for them or just sticking to my own routine. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted June 25, 2010 Share Posted June 25, 2010 Can't hurt to sign up. Is it free? Some people motivating you could be a plus. You could also measure yourself against other runners. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.