facemeltAAARGH Posted August 3, 2010 Share Posted August 3, 2010 benched like a roidhead last night, now my titties hurt. ftw. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted August 3, 2010 Share Posted August 3, 2010 So since reading Convict Conditioning I have seen good results. Routine: Leg Raises x 100 Push Ups x 50 Squats x 50 Wind sprinting. For as simple a routine as it is it's impressed me. Arms are significantly stronger and defined. As well as my legs and core. Plus it's free. Oh and I add in freeweights too. Excellent, man. How long have you been using it? Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted August 3, 2010 Share Posted August 3, 2010 I have heard diamond pushups fuck your wrist up... try just close hand where your thumbs are touching but fingers are still pointing forward. I know the military stresses not doing diamond pushups even. If you look around long enough you will find some "expert", somewhere, saying this about any and every exercise. It depends on the person in most situations. If you have wrist problems, then sure it will mess it up, but beyond that I'm pretty sure that if you don't do anything stupid like try and go balls out while your wrist joint is grinding like a meth-head's teeth...you should be fine. Quote Link to comment Share on other sites More sharing options...
podrido Posted August 4, 2010 Author Share Posted August 4, 2010 do tripod pushups train a different muscle group or something? i understand how diamond grip and wide grip would, but tripod not so much. im guessing its mainly a core thing? see when i think of tripod im thinking both arms flat on ground and then your head (tripod). get balance and go up into a hand stand. then start your hand stand pushups. id do the hand stand pushups over the tripod pushups any day and today i finally got 4 muscle ups on a row, with a kip. and i can land bar muscle ups ftw again, with a slight kip kip kip kip to much cofeee Quote Link to comment Share on other sites More sharing options...
SystemFailure Posted August 4, 2010 Share Posted August 4, 2010 Excellent, man. How long have you been using it? Close to everyday for 2 months now. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted August 4, 2010 Share Posted August 4, 2010 and today i finally got 4 muscle ups on a row, with a kip. and i can land bar muscle ups ftw again, with a slight kip kip kip kip to much cofeee NICE. I just made some rings out of pvc the other day. Getting to work on them tonight. Quote Link to comment Share on other sites More sharing options...
podrido Posted August 4, 2010 Author Share Posted August 4, 2010 wait are you the one who was talking about your gym in the basement a few pages back? hows that coming out Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted August 4, 2010 Share Posted August 4, 2010 Nah, not me. All I have is a bunch of homemade stuff. A pull-up bar, a few dumbbells (I didn't make those), an ab wheel and now these rings. Oh, and some large rocks that I throw around in the desert when I'm bored. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted August 4, 2010 Share Posted August 4, 2010 Nah, not me. All I have is a bunch of homemade stuff. A pull-up bar, a few dumbbells (I didn't make those), an ab wheel and now these rings. Oh, and some large rocks that I throw around in the desert when I'm bored. http://www.youtube.com/user/USAJungleGym You reminded me of these cats. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted August 4, 2010 Share Posted August 4, 2010 HAHAHA! Pretty much. I got sand bags too. That tire idea could be worthwhile. Mexicans love throwing tires all over the place. Quote Link to comment Share on other sites More sharing options...
armand hammer Posted August 4, 2010 Share Posted August 4, 2010 mate of mine invited me to his gym..real locals only type deal.locals being from zimbabwe only..if i make it back ill let negros know whats up. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted August 4, 2010 Share Posted August 4, 2010 Rhodesian war factory? Quote Link to comment Share on other sites More sharing options...
Lemonjello Jones Posted August 5, 2010 Share Posted August 5, 2010 I do Hindu push ups every day along with bridges. Every other day I do handstand push ups along with hindu sqauts and jumper squats. That's about it really. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted August 5, 2010 Share Posted August 5, 2010 ^sounds like convict conditioning exercises. Quote Link to comment Share on other sites More sharing options...
armand hammer Posted August 5, 2010 Share Posted August 5, 2010 Rhodesian war factory? i felt that way yeah but it was actually a nice place guys wernt all serious with you theyd joke around but when it came to working out then they knew what they were talking about. it fucking hurt(nh) and dear god near all the dudes looked like bigger leaner meaner darker taller mike tysons. definatly going back plus its pretty much the basic equipment you need dumbells bench pull up bar rowing machines guy didnt like running machines there so we went for a 10 mile run..not feeling that much but ill get used to doing double that he said..aching pretty bad today but thats good so i think ill go back. Quote Link to comment Share on other sites More sharing options...
pissdrunkwhat?! Posted August 5, 2010 Share Posted August 5, 2010 TAKE FULL ADVANTAGE OF THEM PUSHING YOU HOMIE. NH Quote Link to comment Share on other sites More sharing options...
armand hammer Posted August 5, 2010 Share Posted August 5, 2010 i will for sure place costs next to nothing so fuck a fancy gym this does the job. plus i need to cut down on smoking so this should save me more money that it costs. Quote Link to comment Share on other sites More sharing options...
pissdrunkwhat?! Posted August 5, 2010 Share Posted August 5, 2010 usually on a really strict regimen youll cross the smoking or working out bridge really fast and theres no half stepping around it hahaha. Quote Link to comment Share on other sites More sharing options...
armand hammer Posted August 5, 2010 Share Posted August 5, 2010 a couple of the guys there smoke they just keep it in check im smoking around 2-3 packs a day so its costing me a lot of money i could be spending on other shit and its most likely going to end with me talking like darth vader through a hole in my neck. Quote Link to comment Share on other sites More sharing options...
pissdrunkwhat?! Posted August 5, 2010 Share Posted August 5, 2010 HOLY FUCK! 2-3 PACKS A FUCKING DAY? HOMIE. QUIT, COMPLETELY, NOW. YOUVE DEFINITELY DONE MORE THAN ENOUGH DAMAGE. Quote Link to comment Share on other sites More sharing options...
armand hammer Posted August 5, 2010 Share Posted August 5, 2010 nah i wont be quiting i like smoking and if it happens it happens id say just cutting down to a pack every 3 days is an achievment itself so im working on doing that. i got started at 14 and over the course of 3 years just went overboard im like fuck i need a shit smoke a cigarette fuck imcold smoke a ciagerette fuck im bored smoke a cigarette fuck im tired smoke a cigarette..it is addictive no matter what people say but its just another thing i like to do only ive realised i shouldnt be over doing it. Quote Link to comment Share on other sites More sharing options...
pissdrunkwhat?! Posted August 5, 2010 Share Posted August 5, 2010 SO YOURE 17.....? Quote Link to comment Share on other sites More sharing options...
armand hammer Posted August 5, 2010 Share Posted August 5, 2010 yep Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted August 5, 2010 Share Posted August 5, 2010 Smoking anything that does not get you high and makes you stink in the process is retarded. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted August 5, 2010 Share Posted August 5, 2010 damn...17 and smoking that much is definitely not good. Quote Link to comment Share on other sites More sharing options...
eattingsnowflakes Posted August 5, 2010 Share Posted August 5, 2010 Armand hammer in 5 years Quote Link to comment Share on other sites More sharing options...
armand hammer Posted August 5, 2010 Share Posted August 5, 2010 i see that shit on most of my packs..pisses me off why cant i just smoke in peace with out seeing shit like that. atleast im keeping healthy in other aspects food wise and such i just enjoy smoking wi cigawetts. Quote Link to comment Share on other sites More sharing options...
IOU Posted August 5, 2010 Share Posted August 5, 2010 Not sure which is more disgusting.. That ballchinnian sack he has or those gnarly looking whiskers that seem just as rogue as the cancer. I could see an epic battle between the both. Quote Link to comment Share on other sites More sharing options...
MitchThe$nitch Posted August 5, 2010 Share Posted August 5, 2010 i vote for pube stache being more awful Quote Link to comment Share on other sites More sharing options...
armand hammer Posted August 5, 2010 Share Posted August 5, 2010 what about pube goat? id say pube goat and stache tie for 1st Quote Link to comment Share on other sites More sharing options...
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