vanfullofretards Posted September 18, 2012 Share Posted September 18, 2012 This tango guy is a real hoot Quote Link to comment Share on other sites More sharing options...
tango 24 Posted September 18, 2012 Share Posted September 18, 2012 BUSTED Quote Link to comment Share on other sites More sharing options...
casekslays Posted September 18, 2012 Share Posted September 18, 2012 Well, I just pressed that rock I was having trouble with. Was easily able to shoulder it and then figured "why not?" and pressed that fucker. Guess I'll work with this one for a while and then search for a new rock. /rock head Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 20, 2012 Share Posted September 20, 2012 The problem is stone lifting and how sparse the resources are. Br0, I just did a Google search and found like a fafillion resources. WAT DAFUG R U TALKIN ABOOT? http://www.dieselcrew.com/articles-pdf/Erik-TrainingForStones.pdf http://straighttothebar.com/articles/guides/stonelifting/ http://www.totalperformancesports.com/index.php/knowledge/articles/143-westside-and-stone-lifting-by-bob-jodoin There are just a few. Stop being and on and off br0 and commit, you bastard. Pick a program and do it until it stops working and add your stone stuff to it. And that Wendlercast shit is OLDDDDDDDDDDDDDDDD as fugg. Go to his site, breh.... http://www.jimwendler.com/ Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 20, 2012 Share Posted September 20, 2012 Also, to any of you he-br0s that are wondering what program you should be doing (YES YOU SHOULD BE FOLLOWING ONE UNLESS YOU ARE AN ADVANCED BR0): -Consult this fucking chart. -Pick one of the programs that applies to you. -FOLLOW THE FUCKING PROGRAM AFTER READING THE DIRECTIONS. -DO NOT CHANGE PROGRAMS UNTIL IT STOPS FUCKING WORKING. Or don't and see if I care. In before: -but br0, I gotta bad back/shoulder/life -br0, I just wanna look good with zero work...which program does that? -br0...which program will give me abz? -br0...I did this program for 4 weeeks and I'm not shredded. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted September 20, 2012 Share Posted September 20, 2012 does anyone here even go to /fit/? Quote Link to comment Share on other sites More sharing options...
vanfullofretards Posted September 20, 2012 Share Posted September 20, 2012 Ummm br0... Where's the super advanced?? Just kidding. No Cali, I don't go to /fit/... It's cool to realize I was already doing a legitimate workout scheme without knowing it (LeanGains general outline) I took incognitos advice for a minute from the last page about breaking my workout up into 3 days... Arm day being one of them. But I don't like that too much, because on arm day there aren't any compound exercises. So, now I'll be choosing one of the above soon, probably from the intermediate category because I have been working out for awhile, just not regularly. Quote Link to comment Share on other sites More sharing options...
casekslays Posted September 21, 2012 Share Posted September 21, 2012 Gasfacevictim: I had typed up a response earlier but 12oz wanted me to prove I was human to post it and I said "fuck this shit". Maybe I'll retype it at some point? Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 21, 2012 Share Posted September 21, 2012 It's cool to realize I was already doing a legitimate workout scheme without knowing it (LeanGains general outline) I took incognitos advice for a minute from the last page about breaking my workout up into 3 days... Arm day being one of them. But I don't like that too much, because on arm day there aren't any compound exercises. So, now I'll be choosing one of the above soon, probably from the intermediate category because I have been working out for awhile, just not regularly. Don't do all that 'one body part per day' bullshit unless you are advanced and on drugs. As a natural it is best to hit each body part twice per week through compound movements/full body and select single joint accessory shit. 3-4 big days a week and whatever light shit you want to do the rest of the days. Also, if you aren't sure where you fit in on that chart, you are a beginner. Intermediate is for people who have been lifting for at least a year and have exhausted their linear gains. IE-You worked up to a 1.5x-2x bodyweight squat and have stalled and need slower progression. The intermediate shit will still work, but it will go much slower than if you chose a beginner program and rode it out until it no longer worked. does anyone here even go to /fit/? Sometimes. They have a great sticky full of info. That and the shit is hilarious. Casek, I wasn't coming at you with that post. It was just a general post for whoever was interested, because the same shit gets asked in here over and over. We need a sticky. 1 Quote Link to comment Share on other sites More sharing options...
casekslays Posted September 21, 2012 Share Posted September 21, 2012 Don't do all that 'one body part per day' bullshit unless you are advanced and on drugs. As a natural it is best to hit each body part twice per week through compound movements/full body and select single joint accessory shit. 3-4 big days a week and whatever light shit you want to do the rest of the days. Also, if you aren't sure where you fit in on that chart, you are a beginner. Intermediate is for people who have been lifting for at least a year and have exhausted their linear gains. IE-You worked up to a 1.5x-2x bodyweight squat and have stalled and need slower progression. The intermediate shit will still work, but it will go much slower than if you chose a beginner program and rode it out until it no longer worked. Sometimes. They have a great sticky full of info. That and the shit is hilarious. Casek, I wasn't coming at you with that post. It was just a general post for whoever was interested, because the same shit gets asked in here over and over. We need a sticky. Eh. I don't have any questions about working out. I've been at it long enough to know what works for me and what doesn't. I've been working on creating a program for myself for a couple of weeks that incorporates all of those things, but haven't been in the mood to sit down and figure out what would be doubling up on specific areas and what doesn't. Here's what I've come up with so far. I'll explain after. Clean and Press 10x4 Sandbag Stair Climb x5 Chinups to failure Reverse Curl 10x4 Curl 10x4 Deadhang 3-5 for 10 seconds each Wrist Roller 5x Deadlift 1x5 Shrugs 1x5 (been doing this with the rock recently. Good shit) and some of the stuff I've been experimenting with Poundstone Curls 1x100 (empty olympic bar) once every two weeks? Knee/leg raises from pullup bar Odd object training (rock/log/sandbag) walking dips (removing these and possibly replace with skullcrushers. pressing seems to work my triceps well enough, though) flat bench/incline bench I have metal in my left leg from a femur break back in 2001, so no squats. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted September 21, 2012 Share Posted September 21, 2012 ouch...howd you break a femur? p.s. you dont have to answer that. Quote Link to comment Share on other sites More sharing options...
casekslays Posted September 21, 2012 Share Posted September 21, 2012 ouch...howd you break a femur? p.s. you dont have to answer that. A friend of mine jumped on my back just goofing off, he tripped me over a stump and all of his weight and my weight went into my left leg, I turned or twisted just the right way and "POW!" like a cap gun shot. I used to tell strangers who saw me walking with a cane that I was shot or it was a motorcycle accident. Never wanted to own up to the stupidity of how it really happened. Forgot to add zercher carries into my workout. 100lb sandbag. 1 Quote Link to comment Share on other sites More sharing options...
casekslays Posted September 21, 2012 Share Posted September 21, 2012 http://vimeo.com/49935351 Wrong thread, dummy. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 23, 2012 Share Posted September 23, 2012 You ever do farmer walks? They carry over to pretty much everything. Quote Link to comment Share on other sites More sharing options...
casekslays Posted September 23, 2012 Share Posted September 23, 2012 You ever do farmer walks? They carry over to pretty much everything. A long time ago. I've been trying to figure out a way to do it without purchasing anything. I have a wheelbarrow, so I'm thinking that's the solution I'm leaning towards. Quote Link to comment Share on other sites More sharing options...
vanfullofretards Posted September 23, 2012 Share Posted September 23, 2012 Farmer walks are where you just take a couple heavy DB's and walk back and forth, right? I've done those and loved them, but a lot of times it's hard to find a long enough open space to do them. I guess I could take the DB's to the indoor soccer field next to the weight room and do them.. Quote Link to comment Share on other sites More sharing options...
casekslays Posted September 23, 2012 Share Posted September 23, 2012 Farmer walks are where you just take a couple heavy DB's and walk back and forth, right? I've done those and loved them, but a lot of times it's hard to find a long enough open space to do them. I guess I could take the DB's to the indoor soccer field next to the weight room and do them.. There are also specific bars for them. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 24, 2012 Share Posted September 24, 2012 Farmer walks are where you just take a couple heavy DB's and walk back and forth, right? I've done those and loved them, but a lot of times it's hard to find a long enough open space to do them. I guess I could take the DB's to the indoor soccer field next to the weight room and do them.. You don't really have to walk with them if you don't have space. You can just do holds for time. Same shit. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 26, 2012 Share Posted September 26, 2012 Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 29, 2012 Share Posted September 29, 2012 I always hoped that you would stop posting here. That you'd go outside, play a sport, find a girlfriend. I have this fantasy, you see. That one friday night I would be out on the town and stop by this little bar to grab a pint, and I'd see you there with a 5/10. I'd recognize you by the squats and oats. You wouldn't say anything to me, nor I to you, but we'd both know... that you'd moved on. Instead you sit with your damned laptop fapping to HNNG threads and crying about feels. 1 Quote Link to comment Share on other sites More sharing options...
CancerDancer Posted September 29, 2012 Share Posted September 29, 2012 started doing kettle bells and battle ropes shit is fun but damn does it break you down and make you feel like a little bitch Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 29, 2012 Share Posted September 29, 2012 Make self into steel belted radial. Quote Link to comment Share on other sites More sharing options...
Mr. Incognito Posted October 1, 2012 Share Posted October 1, 2012 Henry Rollins is cool. http://www.oldtimestrongman.com/strength-articles/iron-henry-rollins Quote Link to comment Share on other sites More sharing options...
casekslays Posted October 23, 2012 Share Posted October 23, 2012 started doing kettle bells and battle ropes shit is fun but damn does it break you down and make you feel like a little bitch I picked up a kettlebell last week. It's a nice change from the normal lifts and damn does it make you feel it. monkey army for life. Quote Link to comment Share on other sites More sharing options...
morton Posted October 29, 2012 Share Posted October 29, 2012 Got the pink slip last week, looks like I will have some time on my hands. Swam 1500 yards today and am starting out the 100 pushup challenge again, did a search for the old thread and could not find it, http://www.hundredpushups.com Quote Link to comment Share on other sites More sharing options...
Mr. Incognito Posted November 8, 2012 Share Posted November 8, 2012 I picked up a kettlebell last week. It's a nice change from the normal lifts and damn does it make you feel it. monkey army for life. started doing the same thing. can't wait to get a bit more fluent with that stuff but im scared of breaking mirrors at my gym, so i'll probably just buy some of my own kettlebells in the spring and workout in the yard. speaking of which, this dude runs a cool place in my area... http://www.youtube.com/watch?v=urrQGruxP8Y Quote Link to comment Share on other sites More sharing options...
Back In 88 Posted November 8, 2012 Share Posted November 8, 2012 This isn't the bodybuilding thread or whatever but this guy (Kai Greene) benches 220kg like it ain't no thing Then drops to 180, 140 and 100 all for more than 4 reps Probably seen this shit before but it always motivates me to get stronger Quote Link to comment Share on other sites More sharing options...
podrido Posted November 10, 2012 Author Share Posted November 10, 2012 100 wallballs 10' for time #20lbs 6:18 at 12:mins as many hand stand pushups i could do in 5 minutes 28 no kip. then- dinner. 1 Quote Link to comment Share on other sites More sharing options...
vanfullofretards Posted November 10, 2012 Share Posted November 10, 2012 This isn't the bodybuilding thread or whatever but this guy (Kai Greene) benches 220kg like it ain't no thing Then drops to 180, 140 and 100 all for more than 4 reps Probably seen this shit before but it always motivates me to get stronger This is also a good link to watch... http://www.youtube.com/watch?v=i1pjY1mDAa8&feature=related Quote Link to comment Share on other sites More sharing options...
morton Posted November 12, 2012 Share Posted November 12, 2012 Dude is going to burn down his apartment. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.