Spambot5000 Posted June 1, 2012 Share Posted June 1, 2012 I had a fitocracy. It got old after 2 days. I don't get the point of it. I like it because I can easily keep tabs on my mates and other people who are more advanced than me. As lame as it is, the point system spurs me to do an extra set or two as well haha Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted June 1, 2012 Share Posted June 1, 2012 The key to losing weight and getting cut up is the following,I have years of experience and tried all routines,but this will get rid of the belly,rip you up and plus make you feel like a kid again,you will feel the effects even when not working out. Do a 5 day split,legs,chest,arms,backshoulders with abs and forearms everyday.Off days I would do 1 rep max on all compound exercise What you do is be a slave to the 30 second rest between reps,do 4 sets 30 seconds timed with a stopwatch....you might feel like a dick because you will now be struggling curling 20lb dumbells.Sweat will be in your eyes and you wont believe the difference after 3 weeks. Do about 7 or 8 exercices per bodypart and keep your workout at no longer than an hour....try to keep your reps around 15,12,12,10 Before you sart calling me out try it Not one word about diet. Come on, son. You can't outwork a shitty diet. Quote Link to comment Share on other sites More sharing options...
Shittles..TasteTheAsshole Posted June 1, 2012 Share Posted June 1, 2012 Onion ring sasquatch Quote Link to comment Share on other sites More sharing options...
STYLEISKING Posted June 2, 2012 Share Posted June 2, 2012 Quote Link to comment Share on other sites More sharing options...
bigdoughnut69 Posted June 2, 2012 Share Posted June 2, 2012 I haven't squated in soo long due to the fact that every time I bend my knees I can hear them grinding That means you need to throw your back into it moar. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted June 2, 2012 Share Posted June 2, 2012 Lol----knee issues can stem from a whole list of shit, but you're best bet is to start doing some soft tissue work on the muscles surrounding the joint and lots of mobility drills as a warm up. Loosen them hip flexors. Quote Link to comment Share on other sites More sharing options...
vanfullofretards Posted June 2, 2012 Share Posted June 2, 2012 I think I asked this before, but what the hell is mobility exercises?? Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted June 2, 2012 Share Posted June 2, 2012 They are basic movements to work your body through the full range of motion it is supposed to have. I'm willing to bet that you, along with 99% of the earth, sit around a lot. That shit leads to bad posture and muscles being shortened. Doing exercises to correct that and open up tissues that are all fucked up will go a long way at improving your flexibility and prevent injuries. You can pretty much correct all minor injuries by doing them. Start with these and make up a warm up for your days. Try and do the shit daily. For hip stuff, maybe even multiple times per day. Like after you get up from sitting for a long time. http://www.mobilitywod.com/ http://www.ericcressey.com/blog http://www.reddit.com/r/Fitness/comments/exgiu/a_guide_to_fixing_computer_guy_posture_upper_body/ And at the very least...train yourself to do this: http://www.t-nation.com/readArticle.do?id=1856085 Quote Link to comment Share on other sites More sharing options...
vanfullofretards Posted June 3, 2012 Share Posted June 3, 2012 Good shit gasface... Must spread rep Quote Link to comment Share on other sites More sharing options...
..romero.. Posted June 3, 2012 Share Posted June 3, 2012 RUNNING IS FOR FAGS. running if for people who want to build stamina so they don't go to jail everytime theyre out painting. seriously, if i could skip the whole short short wearing bullshit runners do i would... what can you do? Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted June 3, 2012 Share Posted June 3, 2012 Br0, chillax. I was joking about a joke. I do hill sprints a few times per week. PS-you don't have to run long distance to build stamina. But you will end up looking like a starving African by running long distances. Le choice is yourns. Quote Link to comment Share on other sites More sharing options...
Dildo_one Posted June 3, 2012 Share Posted June 3, 2012 just masturbate for hours Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted June 7, 2012 Share Posted June 7, 2012 Just a friendly reminder to all of you apes that are neglecting your non-mirror muscles. Go... Quote Link to comment Share on other sites More sharing options...
Back In 88 Posted June 7, 2012 Share Posted June 7, 2012 Update on the weight-loss goal: Down to 96kg, but I think it's more a result of binging and less to do with actual exercise. And yes, skwatting is essential :lol: Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted June 7, 2012 Share Posted June 7, 2012 Count calories, nig. Tis the only way if you wanna preserve muscle. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted June 9, 2012 Share Posted June 9, 2012 Right na0. Quote Link to comment Share on other sites More sharing options...
boogie cans Posted June 9, 2012 Share Posted June 9, 2012 Count calories, nig. Tis the only way if you wanna preserve muscle. no way. low carb/high protein is the only way to go for that Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted June 9, 2012 Share Posted June 9, 2012 Notsureifserious.jpeg Quote Link to comment Share on other sites More sharing options...
facemeltAAARGH Posted June 10, 2012 Share Posted June 10, 2012 I ate a lot pizza today, gais. I run on the elliptical for an hour straight whenever I work out though, so smfd. Ill always be a fat kid at heart. 1 Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted June 10, 2012 Share Posted June 10, 2012 LOLWUt? Quote Link to comment Share on other sites More sharing options...
Spambot5000 Posted June 20, 2012 Share Posted June 20, 2012 Good week last week boys. New PR's (all in kgs). Deadlift 210. Bench 145 (weighted dip with 75 on same day). OHP 82.5. Squat is still lagging at 160. Anyone ever done Smolov Jnr? I think I might give it a go to bring my squat up. At a bodyweight of 102 I feel like I should be able to squat 180 at least. Post up. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted June 20, 2012 Share Posted June 20, 2012 Those are good numbers. I never did Smolov, but this guy got great results from it...well, probably not so much the program as much as the effort he put into it. All his training videos are pretty badass. Quote Link to comment Share on other sites More sharing options...
TRALE Posted June 20, 2012 Share Posted June 20, 2012 http://www.sendspace.com/file/lacy2y simple work out plan in a book Quote Link to comment Share on other sites More sharing options...
Doodle Posted June 20, 2012 Share Posted June 20, 2012 So i went on vacation at the end of april, i weighed myself before i left and i was 260, then when i got back i started running every day and eatting properly, just weighed myself today, 241! feels good! and that was just from running and eatting right! Anyways, i enrolled in a gym near my house after not going for a while, and i was wondering if any of you guys had some tips on whether full body workouts are a good way to go or not? Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted June 20, 2012 Share Posted June 20, 2012 If you haven't been to the gym in months, treat it like you are a beginner again and do full body, linear programming like Starting Strength or Strong Lifts. Quote Link to comment Share on other sites More sharing options...
Mr. Incognito Posted June 25, 2012 Share Posted June 25, 2012 im at the lowest weight i've been at in a while, yet pretty much all lifts are up. interesting Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted June 28, 2012 Share Posted June 28, 2012 It was a hot summer day and I was in my workout room benching 1200 pounds. My abs were flexing and girls within a 10 mile radius were getting wet. Once I was done with my daily 32 hour workout I called one of the bitches I know, Jessica. She is really damn hot and looks like a supermodel. SO I got into my Lamborghini Gallardo and reved it up to 40,000 RPM (this is an Italian import with special engine system). I got onto the freeway near my house and threw it into 8th gear, I hit about 600 mph and I could hear the sonic boom as I broke the sound barrier. As I was flooring it on the freeway like a badass, Jessica called me and said she wanted me to fuck her. So be it.I came to a full stop from 700 mph in front of her house. These Ferraris have top notch brakes, you know. So she gets out of the house and walks up to my Bugatti and starts eyeballing my dick. I could tell she was staring at it because when I looked at her I noticed she was looking at my dick. Booya. Flash forward 10 minutes later. My 30 inch dick is going inside of her VAGINA, hitting them walls. I'm holding her entire body up with my left pinky as I'm fucking her and she has 30,000 orgasms. She looks me in the eyes and she says "harder." V-TEC just kicked in, yo. I blow my load so hard she falls off my dick. There had to have been about two pints of cum everywhere. People say I cum like a pornstar, I wouldn't disagree with them. I throw her a towel so she can clean herself up then I do a triple backflip into my Maserati and drive home. Quote Link to comment Share on other sites More sharing options...
McLovin Posted June 28, 2012 Share Posted June 28, 2012 been doing insanity for a few days now. That shit if fucking insane Quote Link to comment Share on other sites More sharing options...
Back In 88 Posted June 28, 2012 Share Posted June 28, 2012 When does the full length book drop gasface? Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted June 28, 2012 Share Posted June 28, 2012 Few more years of hoisting to do before I can release these tales upon the public. Quote Link to comment Share on other sites More sharing options...
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