fat ralphy Posted September 18, 2010 Share Posted September 18, 2010 Starve all u want, just don't let that booty shrink. (To catface obviously) Quote Link to comment Share on other sites More sharing options...
^ . ^ Posted September 18, 2010 Share Posted September 18, 2010 I'm about 30 pounds less now. *lack of interest can commence* 1 Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 18, 2010 Share Posted September 18, 2010 I told her to do squats. The booty is still there. She doesn't listen. Back to the kitchen! Internet time is ova! Quote Link to comment Share on other sites More sharing options...
^ . ^ Posted September 18, 2010 Share Posted September 18, 2010 :( :( :( :( :( :( Quote Link to comment Share on other sites More sharing options...
^ . ^ Posted September 18, 2010 Share Posted September 18, 2010 yogabootyballet. Act like you know. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 18, 2010 Share Posted September 18, 2010 :( :( :( :( :( :( I can translate: "I am upset that I must leave my sandwich making distraction machine, but I will comply because your manliness overwhelms me and the need to satisfy you with ham sammich goodness compels me" Quote Link to comment Share on other sites More sharing options...
^ . ^ Posted September 18, 2010 Share Posted September 18, 2010 man..putting me on blast in the workout thread. 1 Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 18, 2010 Share Posted September 18, 2010 Why Are Thin People Not Fat http://www.youtube.com/watch?v=_6-A0iHSdcA Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 18, 2010 Share Posted September 18, 2010 man..putting me on blast in the workout thread. I just made it up to you with meaningless website bobbles in the form of "props". Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 18, 2010 Share Posted September 18, 2010 More inspiration "skinny fat" Quote Link to comment Share on other sites More sharing options...
^ . ^ Posted September 18, 2010 Share Posted September 18, 2010 better give me props, if ya know what's good for you.. 1 Quote Link to comment Share on other sites More sharing options...
Qawee Posted September 18, 2010 Share Posted September 18, 2010 neg'd Quote Link to comment Share on other sites More sharing options...
CALIgula Posted September 18, 2010 Share Posted September 18, 2010 booty props! cause like sept 11th, i will never forget. Quote Link to comment Share on other sites More sharing options...
^ . ^ Posted September 18, 2010 Share Posted September 18, 2010 hahah. wow. i'll for sure lose sleep over negaprops. 1 Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 18, 2010 Share Posted September 18, 2010 Bodybuilders (doc) Quote Link to comment Share on other sites More sharing options...
CALIgula Posted September 18, 2010 Share Posted September 18, 2010 casek, did you ever see the guy on youtube doing the convinct conditioning progressions? Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 18, 2010 Share Posted September 18, 2010 casek, did you ever see the guy on youtube doing the convinct conditioning progressions? Sure didn't. Worth checking out? Quote Link to comment Share on other sites More sharing options...
CALIgula Posted September 18, 2010 Share Posted September 18, 2010 not really, his form on a view of the techniques looks a little off. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted September 18, 2010 Share Posted September 18, 2010 just in case anyone wants to check it out though: http://www.youtube.com/user/ConvictConditioning Quote Link to comment Share on other sites More sharing options...
lord_casek Posted September 18, 2010 Share Posted September 18, 2010 Yeah, looks like he's a bit off with some of it. I still think that book is golden. All kinda of convicts come out looking big as fuck with no weights available to them. Gotta be doing something right. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 18, 2010 Share Posted September 18, 2010 I'd imagine that hours of boredom would lead to something useful. Especially if you're worried about manrape. Quote Link to comment Share on other sites More sharing options...
R@ndomH3ro Posted September 18, 2010 Share Posted September 18, 2010 HAHAHHAHA Quote Link to comment Share on other sites More sharing options...
CALIgula Posted September 18, 2010 Share Posted September 18, 2010 lol. every episode of locked up with work out scenes ive watched has convicts doing burpees (w/pushups...usually 2 in between), decline pushups, regular pushups, dips and pull ups (pullups and pushups at different widths)...but i think burpees is the most common workout at the pen because you can work out more of your body (especially since youre doing a squat to get to the pushups). some people (not people doing time) even add the whole plyometrics to the burpee after standing up by jumping straight up. i kind of want to experiment more with burpees /no homo Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 18, 2010 Share Posted September 18, 2010 Burpees challenge. Let's do it. Honor system. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted September 18, 2010 Share Posted September 18, 2010 shit, i was talking to my homegirl about them last saturday as we were walking back to her car. she said her old personal trainer made her do them. so i told her if she did 5, i'd do 10 of them. so, she did 5 in tight jeans and high heals right there on the sidewalk. I got to about 8 and was super winded...and i run a mile and a half 4 to 5 times a week! Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 18, 2010 Share Posted September 18, 2010 Yeah, they're the worst. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted September 18, 2010 Share Posted September 18, 2010 cosigned. give me a couple months though. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 18, 2010 Share Posted September 18, 2010 No...sorry. Let's get this going ASAP. I'm sure I will lose, but who is in? Quote Link to comment Share on other sites More sharing options...
CALIgula Posted September 18, 2010 Share Posted September 18, 2010 1,2,3...not it! Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 18, 2010 Share Posted September 18, 2010 You're in. That's 2. Quote Link to comment Share on other sites More sharing options...
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