the_gooch Posted February 1, 2010 Share Posted February 1, 2010 lots of good info in this. i'm sure you can probably find a pdf somewhere online. and by good info i mean a good general overview of basic exercises. Quote Link to comment Share on other sites More sharing options...
angelofdeath Posted February 1, 2010 Share Posted February 1, 2010 ^^ i found that book brand new in the dumpster of a goodwill one time.. dont ask. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted February 1, 2010 Share Posted February 1, 2010 Cough http://rapidshare.com/files/287283057/Arnold_Schwarzenegger_Encyclopedia_of_Modern_Bodybuilding.rar Quote Link to comment Share on other sites More sharing options...
the_gooch Posted February 1, 2010 Share Posted February 1, 2010 nice! i still have a copy from when i was like 16, but a digital version is good to have. Quote Link to comment Share on other sites More sharing options...
MitchThe$nitch Posted February 2, 2010 Share Posted February 2, 2010 that eas protein has a lot of cholesterol in it, i have a problem with that so i try to avoid it.. Quote Link to comment Share on other sites More sharing options...
MitchThe$nitch Posted February 2, 2010 Share Posted February 2, 2010 oh, and i've tried squats on the smith machine and its horrible. i really don't use the smith machine much at all - occasionaly for bench if i'm trying to switch things up. Quote Link to comment Share on other sites More sharing options...
sarcasm Posted February 2, 2010 Share Posted February 2, 2010 are squats on the smith machine really that useless? i didn't watch the vid, but since i moved to a new apt, the gym there only has a smith machine for me to do squats. i still feel it, but should i just avoid it and just do squats w/ dumbbells in my hands? (i used to do squats w/ just a bar and plates..so i know what it feels like) Quote Link to comment Share on other sites More sharing options...
MitchThe$nitch Posted February 3, 2010 Share Posted February 3, 2010 sometimes i think it could be body type/shape/height that would effect it, but i don't know for sure.. Quote Link to comment Share on other sites More sharing options...
angelofdeath Posted February 3, 2010 Share Posted February 3, 2010 the guy told you in the video....''smith machine squats are like non alcoholic beer... fucking useless.'' hahaha. but seriously, you cant proper form if you are trying actually push alot of weight. you are going to hurt yourself. i did it. and i thought i was god doing squats on a smith machine for a time. that being said... if you dont have a squat rack/power rack, you are better off doing smith machine squats than not doing them at all i guess. i would probably keep the weight fairly light and go for hypertrophy instead of strength. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted February 3, 2010 Share Posted February 3, 2010 does the eas really have a lot of cholesterol in it? i need to check the back later on now. :( i chose it because its got a good amount of protein per serving, and low calorie count. those champion nutirion protein packets are pretty good too...but mad expensive! Quote Link to comment Share on other sites More sharing options...
tabloid- Posted February 3, 2010 Share Posted February 3, 2010 starts 50 seconds in this has been out for a while, still impressive Quote Link to comment Share on other sites More sharing options...
vanfullofretards Posted February 3, 2010 Share Posted February 3, 2010 this has been out for a while, still impressive shits crazy Quote Link to comment Share on other sites More sharing options...
vanfullofretards Posted February 3, 2010 Share Posted February 3, 2010 are squats on the smith machine really that useless? i didn't watch the vid, but since i moved to a new apt, the gym there only has a smith machine for me to do squats. i still feel it, but should i just avoid it and just do squats w/ dumbbells in my hands? (i used to do squats w/ just a bar and plates..so i know what it feels like) I was told if you do squats on the smith machine you're suppose to have your heels where your toes would be if your standing straight up. In other words, have your feet more forward than anything else, once you have the weight unlatched, so you're kind of leaning back against the bar. Everything else you do the same. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted February 3, 2010 Share Posted February 3, 2010 Cough http://rapidshare.com/files/287283057/Arnold_Schwarzenegger_Encyclopedia_of_Modern_Bodybuilding.rar thanks for posting this casek. but the link you posted only has the arms, biceps, triceps and forearms. anybody have the link to the complete book? Quote Link to comment Share on other sites More sharing options...
asthma al Posted February 4, 2010 Share Posted February 4, 2010 bust out some burpees homie. Quote Link to comment Share on other sites More sharing options...
PurpleKushy Posted February 4, 2010 Share Posted February 4, 2010 I been gettn' brolic lately, good looks on this thread. Quote Link to comment Share on other sites More sharing options...
vanfullofretards Posted February 6, 2010 Share Posted February 6, 2010 Is it alright to workout my legs if they're still sore from a couple days ago?? Aaaand.. are you still getting anything out of a particular exercise if your muscles aren't sore the next day? Quote Link to comment Share on other sites More sharing options...
Mr. Ilovehaters Posted February 7, 2010 Share Posted February 7, 2010 any one heard of mesobolin or tridenosen, or whats the best legal steroid or alternative out there, couple of my boys are on roids but i dont wanna go that route..foos are big though! Quote Link to comment Share on other sites More sharing options...
the_gooch Posted February 7, 2010 Share Posted February 7, 2010 any one heard of mesobolin or tridenosen, or whats the best legal steroid or alternative out there, couple of my boys are on roids but i dont wanna go that route..foos are big though! Quote Link to comment Share on other sites More sharing options...
lord_casek Posted February 7, 2010 Share Posted February 7, 2010 thanks for posting this casek. but the link you posted only has the arms, biceps, triceps and forearms. anybody have the link to the complete book? Sorry about that. It's a huge pdf. Gimme a bit and I'll upload the whole 300 meg file. 1 Quote Link to comment Share on other sites More sharing options...
lord_casek Posted February 7, 2010 Share Posted February 7, 2010 Is it alright to workout my legs if they're still sore from a couple days ago?? Aaaand.. are you still getting anything out of a particular exercise if your muscles aren't sore the next day? Probably need to replace it with another exercise. That's what I've been told, anyway. Quote Link to comment Share on other sites More sharing options...
vanfullofretards Posted February 9, 2010 Share Posted February 9, 2010 I'd agree with that, but I've never had my lats get sore... so i dont know... Also... should I work my shoulders on my chest/tri's day or back/biceps day? Mad boring questions B. Saw some guy bench 580 at the gym... but he only went half way while another person put a block of wood between him and the bar. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted February 9, 2010 Share Posted February 9, 2010 thanks in advance casek. Quote Link to comment Share on other sites More sharing options...
asthma al Posted February 9, 2010 Share Posted February 9, 2010 bout to bust out some burpees. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted February 9, 2010 Share Posted February 9, 2010 thanks in advance casek. I haven't forgotten. Quote Link to comment Share on other sites More sharing options...
poes Posted February 9, 2010 Share Posted February 9, 2010 Aaaand.. are you still getting anything out of a particular exercise if your muscles aren't sore the next day? You are as long as you are still making gains! Starting Strength has you squatting 3 times a week, so I found my legs didnt really get sore. But my squat more than doubled. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted February 9, 2010 Share Posted February 9, 2010 right hurr http://www.megaupload.com/?d=2HNUL5KM Quote Link to comment Share on other sites More sharing options...
CALIgula Posted February 9, 2010 Share Posted February 9, 2010 dope...i owe you! if youre ever in northern cali, i will buy you lunch. /nh Quote Link to comment Share on other sites More sharing options...
lord_casek Posted February 12, 2010 Share Posted February 12, 2010 This guy has been a big help for me. May be some worth for some of you http://www.youtube.com/user/scooby1961 Quote Link to comment Share on other sites More sharing options...
CALIgula Posted February 13, 2010 Share Posted February 13, 2010 dope casek....ive already started reading arnolds book. thanks again. Quote Link to comment Share on other sites More sharing options...
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