gasfacevictm Posted June 30, 2012 Share Posted June 30, 2012 SOME MOTIVATION 4 U PHAGGOTZ!!! Quote Link to comment Share on other sites More sharing options...
Back In 88 Posted June 30, 2012 Share Posted June 30, 2012 I wanted to punch him at 2:42, 1:10, 1:09, 3:52, 5:40, 6:05, 7:00, 7:01, 4:40 and every other second between 0:00 and 9:37. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted June 30, 2012 Share Posted June 30, 2012 Was this before or after you bookmarked it? Quote Link to comment Share on other sites More sharing options...
Mini Bus Posted July 10, 2012 Share Posted July 10, 2012 I just did a bunch of these while smoking a couple cigarettes Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted July 19, 2012 Share Posted July 19, 2012 LOLWUT? Quote Link to comment Share on other sites More sharing options...
Drue_Down Posted July 25, 2012 Share Posted July 25, 2012 I used to do an outdoor bootcamp 3 days a week at 5:30 am... I'm down to 1-2 days a week due to the heat, it's usually 90 degrees+ with the sun beating on me.. factor in the monsoon humidity and shit is killing me, I can barely finish my routines. I have to offset that by swimming, and exercising in my AC'd house. I can't wait for winter, I'd liked it better in the dark and 30 degrees. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted July 28, 2012 Share Posted July 28, 2012 It's over 100 here every single day in the summer and the gym's air conditioners don't work. The gym is filled with heavy breathing Mexicans sucking up all the air and adding to the heat. I stay in that place for about 2 hours daily heaving weights around. Drink lots of water and sack up. Quote Link to comment Share on other sites More sharing options...
vanfullofretards Posted August 29, 2012 Share Posted August 29, 2012 ... shit is dead around here... Workout routine lately... Day #1 (Back, traps, biceps, legs, abs) 3-4 sets of each Deadlifts Leg press Calf raise Bent over rows Forward cable rows Overhead cable pull Shrugs DB curls DB hammer curls EZ Bar curls reverse curls various ab workouts Day 2 (pecs, shoulders, triceps, legs, abs) Push-ups to fail Dips Rear delt machine Arnold press Front DB raise Side DB raise DB tricep extensions Tricep pressdown Skull crushers ab workouts and leg press/ calf raises somewhere in there How could I split this up to make it a 3 day routine? No leg days due to knee issues Quote Link to comment Share on other sites More sharing options...
podrido Posted August 30, 2012 Author Share Posted August 30, 2012 saturday 3 mile run 800 on concrete x 3 800 on sand x 3 moderate pace 50 pushups for time sunday sleep pizza for time monday back squat 170 x 3 195 x 3 220 x 3 for time 21- 15- 9 wall ball shots 14' 14# ball ghd sit ups not for time 1000 mtr jog tuesday for time 6 muscle ups 500 mtr run 25 raised diamond pushups 24" box 500 mtr run 6 muscle ups wednesday ate a sandwich, not for time ate some more, for time working out is for posers so is can control. Quote Link to comment Share on other sites More sharing options...
podrido Posted August 30, 2012 Author Share Posted August 30, 2012 ... shit is dead around here... Workout routine lately... Day #1 (Back, traps, biceps, legs, abs) 3-4 sets of each Deadlifts Leg press Calf raise Bent over rows Forward cable rows Overhead cable pull Shrugs DB curls DB hammer curls EZ Bar curls reverse curls various ab workouts Day 2 (pecs, shoulders, triceps, legs, abs) Push-ups to fail Dips Rear delt machine Arnold press Front DB raise Side DB raise DB tricep extensions Tricep pressdown Skull crushers ab workouts and leg press/ calf raises somewhere in there How could I split this up to make it a 3 day routine? No leg days due to knee issues insert a day for cardio? im confused you said no leg days but you include leg workouts in your routine. Quote Link to comment Share on other sites More sharing options...
vanfullofretards Posted August 30, 2012 Share Posted August 30, 2012 What do you mean "for time"? confused. I'll do like three leg press sets here and there, but I can't really dedicate a whole day of exercises to them. Trying to take it easy on them but still keep them in shape. Quote Link to comment Share on other sites More sharing options...
Mr. Incognito Posted August 30, 2012 Share Posted August 30, 2012 ... shit is dead around here... Workout routine lately... Day #1 (Back, traps, biceps, legs, abs) 3-4 sets of each Deadlifts Leg press Calf raise Bent over rows Forward cable rows Overhead cable pull Shrugs DB curls DB hammer curls EZ Bar curls reverse curls various ab workouts Day 2 (pecs, shoulders, triceps, legs, abs) Push-ups to fail Dips Rear delt machine Arnold press Front DB raise Side DB raise DB tricep extensions Tricep pressdown Skull crushers ab workouts and leg press/ calf raises somewhere in there How could I split this up to make it a 3 day routine? No leg days due to knee issues i would do it probably like this: day1- back/traps day2- chest/shoulders day3- bi's/tri's throw in abs as a warmup each day i like giving arms their own day. a lot of times when i would do bi's with back or tri's with chest i would just half ass them at the end and not get nearly as much out of them. Quote Link to comment Share on other sites More sharing options...
podrido Posted August 30, 2012 Author Share Posted August 30, 2012 for time- i record how long it takes today master bated, for time, world record, 3 seconds front squat 165 x 2 every minute for 10 minutes then x4 400 meter run and 10 burpees - for time 10:20 Quote Link to comment Share on other sites More sharing options...
angelofdeath Posted August 31, 2012 Share Posted August 31, 2012 finally broke 500 deadlift last week Quote Link to comment Share on other sites More sharing options...
podrido Posted August 31, 2012 Author Share Posted August 31, 2012 finally broke 500 deadlift last week :eek: jesus Quote Link to comment Share on other sites More sharing options...
casekslays Posted September 2, 2012 Share Posted September 2, 2012 What's with the threads being all backwards? I landed on the last page and it was dated back to 2007. I'm clean and ohp'ing 100 lbs. Just started OHP's a few months back. Had neglected them because I was afraid of injury. Not nearly as impressive as AOD's 500lb deadlift. Quote Link to comment Share on other sites More sharing options...
vanfullofretards Posted September 6, 2012 Share Posted September 6, 2012 AOD is a beast ^proper form^ Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 7, 2012 Share Posted September 7, 2012 Not really. Her neck should be in line with her cervical spine, br0. LOLWUT? Quote Link to comment Share on other sites More sharing options...
Back In 88 Posted September 7, 2012 Share Posted September 7, 2012 Thatsastiffleggeddeadlift.org Quote Link to comment Share on other sites More sharing options...
Mr. Incognito Posted September 13, 2012 Share Posted September 13, 2012 and the bar closer to her thighs. still watched about 20 times through Quote Link to comment Share on other sites More sharing options...
casekslays Posted September 17, 2012 Share Posted September 17, 2012 Any of you into stone lifting? Just started a routine with 90 or so lb natural stone that I can't get past my waist so what I've been doing is pick it up and walking it across the yard and then tossing it, picking it up and repeating. I can flip a 100 bar from my waist to my shoulders for an OHP, but I can't flip this stone up to my shoulder. What gives and what do I need to work on for stone carries? Quote Link to comment Share on other sites More sharing options...
Mr. Incognito Posted September 17, 2012 Share Posted September 17, 2012 don't know anything about stone lifting but i assume the reason it's harder is just because it's more of an awkward object to pick up than a barbell, the weight isn't perfectly distributed Quote Link to comment Share on other sites More sharing options...
casekslays Posted September 18, 2012 Share Posted September 18, 2012 don't know anything about stone lifting but i assume the reason it's harder is just because it's more of an awkward object to pick up than a barbell, the weight isn't perfectly distributed Most likely this is the answer. This morning I felt some soreness in my forearms, so I'm guessing that's what hauling this rock around is mainly hitting. Going to start ramping up my reverse curls and see where that gets me. Here's a bad ass forum I found on the subject (there aren't many around) http://www.ironmind-forum.com/forumdisplay.php?15-Stone-lifting Quote Link to comment Share on other sites More sharing options...
tango 24 Posted September 18, 2012 Share Posted September 18, 2012 I did a push up today. Didn't feel so great. Quote Link to comment Share on other sites More sharing options...
casekslays Posted September 18, 2012 Share Posted September 18, 2012 I did a push up today. Didn't feel so great. Did you mean to or was it one of those accidental "oops, I exercised" moments? Quote Link to comment Share on other sites More sharing options...
tango 24 Posted September 18, 2012 Share Posted September 18, 2012 inadvertently exercised in removing myself from the vicinity of a spider, quickly corrected myself with couch times and a beer. what the hell was i thinking. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 18, 2012 Share Posted September 18, 2012 Any of you into stone lifting? Just started a routine with 90 or so lb natural stone that I can't get past my waist so what I've been doing is pick it up and walking it across the yard and then tossing it, picking it up and repeating. I can flip a 100 bar from my waist to my shoulders for an OHP, but I can't flip this stone up to my shoulder. What gives and what do I need to work on for stone carries? There are plenty of articles on strongman events and technique online, man. Just Google that shit. How long have you been lifting? Quote Link to comment Share on other sites More sharing options...
casekslays Posted September 18, 2012 Share Posted September 18, 2012 There are plenty of articles on strongman events and technique online, man. Just Google that shit. How long have you been lifting? I stopped for about six months last year and in to the beginning of this year. Started again around February. Prior to that, a few years on and off. As for strongman stuff online, yes, there is a lot. The problem is stone lifting and how sparse the resources are. Here is a short list of good shit. Old time strongman books/manuals http://www.sandowplus.co.uk/Competition/compindex.htm Jim Wendler's fitcast http://thefitcast.com/tag/jim-wendler Farmstrength (found this one the other day while researching stone lifting) https://farmstrength.wordpress.com/ Quote Link to comment Share on other sites More sharing options...
tango 24 Posted September 18, 2012 Share Posted September 18, 2012 fuck, now the computer knows I'm a lazy cunt Quote Link to comment Share on other sites More sharing options...
casekslays Posted September 18, 2012 Share Posted September 18, 2012 fuck, now the computer knows I'm a lazy cunt At least it didn't suggest putting things into your anus. Quote Link to comment Share on other sites More sharing options...
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