CALIgula Posted June 1, 2014 Share Posted June 1, 2014 gasface propped for the youtube user names. other than weighing yourself, you can always buy a bodyfat percent tester online...its not super accurate but its cheap...about $30.... Omron Body Fat Loss Monitor model HBF-306C(Black) ^search that on amazon youre gym should have one or calipers...and gym should have a scale too if you dont want to buy one. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted June 1, 2014 Share Posted June 1, 2014 gasface propped for the youtube user names. other than weighing yourself, you can always buy a bodyfat percent tester online...its not super accurate but its cheap...about $30.... No sweat, bruh. I'm here to help. I have a set of cheap calipers. The accuracy isn't so much as important as your consistency with them. Same goes for your scale. If you are using the same scale/calipers, with all other variables remaining constant (time of day for weigh in, after pissing, etc...) and weight and bf % are dropping, then they are as accurate as you will need them to be. Try to get a digital scale tho lol. Eyeballing lines on analog scales is weak. Quote Link to comment Share on other sites More sharing options...
slowDown Posted June 14, 2014 Share Posted June 14, 2014 yeah, i get your point. but i only to do it for warm up sets since im only lifting at between 60-80% of working weight anyways. for the next three sets, i use proper form with feet on the floor and go heavy. if i decide to do last set with light weights until failure, i lift my feet again (i actually just put both feet up on the bench itself). i have noticed that lifting feet into air makes me work harder to stabilize myself on the bench, and it makes me focus more on pushing up equally with both arms rather than have the bar tilt down towards the weaker arm which i see all the time at my gym with people trying to go heavier than they can actually handle. here's another explanation i found: By placing the legs on the bench, you push the pelvis back into it's neutral position (posterior pelvic tilt). It's the safest approach, and is generally used to PROTECT a client's back. It engages the abdominals as well as the transverse abdominis and teaches proper posture. I usually do a bit of both. Do my own research and then look at a bunch of supps and see which one has what im looking for in it..an example of this would be that there are several types of creatine (different forms), but if say i wanted a supplement that contained more than just one form of creatine, i would get an intraworkout like gaspari's sizeon...it has creatine monohydrate, magnesium creatine chelate, and disodium creatine phosphate in it. What pre-med classes you taking? I just finished taking Anatomy and Physiology and did an independent study course prosecting cadavers. Taking Microbiology in the fall. I'm really looking to move from be 6'4", 280lbs to around 250. Ideally with more muscle than fat. Thanks for all the advice. I am going to read that link that gas face ( I think ) posted. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted June 20, 2014 Share Posted June 20, 2014 A&P was fun....i hated microbio....i hated organic chemistry too...but general chemistry was good....you going to take the MCAT soon? Quote Link to comment Share on other sites More sharing options...
Fist 666 Posted June 20, 2014 Share Posted June 20, 2014 I have never heard of anyone enjoying O-Chem Quote Link to comment Share on other sites More sharing options...
CALIgula Posted June 20, 2014 Share Posted June 20, 2014 lol...the people who were good at memorizing reactions and mechanisms and got A's in the class enjoyed it. Quote Link to comment Share on other sites More sharing options...
Guest Posted June 24, 2014 Share Posted June 24, 2014 Down to a 34 waist from 38 at New Years :D Quote Link to comment Share on other sites More sharing options...
CALIgula Posted June 25, 2014 Share Posted June 25, 2014 congrats man. ive gained weight in the past couple of months. skipping out on workouts and eating crap...but i did go to the gym last night! Quote Link to comment Share on other sites More sharing options...
Guest Posted June 27, 2014 Share Posted June 27, 2014 Thanks man! Haven't fit a 34 since H.S. This shit is awesome but pretty much all of my clothes except socks and sweaters are too big now Quote Link to comment Share on other sites More sharing options...
CALIgula Posted June 28, 2014 Share Posted June 28, 2014 time to donate the clothes to the homeless....at least thats what i did when i lost all the weight. getting rid of them and buying smaller sizes will help keep you fit....cause you know you cant go back to what you weighed previously...or else your clothes wont fit! Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted July 1, 2014 Share Posted July 1, 2014 Good work, Boats...u fuk. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted July 14, 2014 Share Posted July 14, 2014 I started my new workout routine at the gym today....focused on arms. Did some cardio too and felt great. I havent been going to the gym this past month and a half....only sporadically here and there...need to be more consistent with my visits. Quote Link to comment Share on other sites More sharing options...
Guest Posted July 15, 2014 Share Posted July 15, 2014 Sometimes I go out of boredom on rest days and walk on the treadmill and listen to podcasts Its either that or drink with roommates The choice is easy. Quote Link to comment Share on other sites More sharing options...
John Smith Doe Posted July 15, 2014 Share Posted July 15, 2014 ^^^ I often do this too! Just to have something to do or get out of the house, or if I've been sitting down all day. It's nice to hang out and get your legs moving a bit for a half hour or so. Most times I keep it at a mild pace and read a book that I'm currently reading or studying. I've been actually running on the road for fun lately as well. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted July 15, 2014 Share Posted July 15, 2014 I've been actually running on the road for fun lately as well. 1 Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted July 20, 2014 Share Posted July 20, 2014 My fucking nigger buttcheek strained again. (FULL HOMO) Figured out I have a hip/glute imbalance. Moving to single leg work and bullshit glute fixing until I correct this blemish on my otherwise perfect being. My ass is burning. (Ibid) Quote Link to comment Share on other sites More sharing options...
bed framed Posted July 20, 2014 Share Posted July 20, 2014 a hip/glute imbalance you say? You might have a narrow urethra I'll tell you h'wat 1 Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted July 21, 2014 Share Posted July 21, 2014 sweet buns Quote Link to comment Share on other sites More sharing options...
Guest Posted July 24, 2014 Share Posted July 24, 2014 191lbs.. love handles almost gone! Quote Link to comment Share on other sites More sharing options...
John Smith Doe Posted July 24, 2014 Share Posted July 24, 2014 Good to see you've been consistent Boats! I ran three miles today. Shooting for five in the very near future. 1 Quote Link to comment Share on other sites More sharing options...
CALIgula Posted July 25, 2014 Share Posted July 25, 2014 gonna start bulking again in sept. cant wait. keep up the good work boats! 1 Quote Link to comment Share on other sites More sharing options...
John Smith Doe Posted July 29, 2014 Share Posted July 29, 2014 Just ran five miles! Was only going to do four since I did three last time, but decided to just go all the way. Glad I didn't pussy out and went through with it. Quote Link to comment Share on other sites More sharing options...
Guest Posted August 28, 2014 Share Posted August 28, 2014 Nice!^ 189lbs B) Quote Link to comment Share on other sites More sharing options...
CALIgula Posted October 5, 2014 Share Posted October 5, 2014 hows working out going for y'all? Quote Link to comment Share on other sites More sharing options...
Guest Posted October 6, 2014 Share Posted October 6, 2014 goin good man! you? quit benchpress and only dumbell press now. flat/incline easier on my shoulders and feels like i get more out of it Quote Link to comment Share on other sites More sharing options...
CALIgula Posted October 11, 2014 Share Posted October 11, 2014 ive fallen off...need to stop making excuses and get back in there. yeah, with dumbell press you can work arms independently too at the same time, so theres no cheating...ive seen lots of people in the gym benching and from a distance you can see the bar tilted downwards towards their weaker arm. Quote Link to comment Share on other sites More sharing options...
Guest Posted October 12, 2014 Share Posted October 12, 2014 I like em much better. 185.5 now Sixer starting to show B) Quote Link to comment Share on other sites More sharing options...
Guest Posted December 30, 2014 Share Posted December 30, 2014 Next week is gonna suck Quote Link to comment Share on other sites More sharing options...
Guest Posted February 3, 2015 Share Posted February 3, 2015 You guys ever fuck w the StairMaster? That shit is fucking evil 10 min mile on there feels like 3 on a treadmill I've been doing 20mins at the end of my workouts. No holding on to the rails either, that's for bitches Quote Link to comment Share on other sites More sharing options...
One Man Banned Posted February 4, 2015 Share Posted February 4, 2015 Just got access to a shitload of equipment, been doing crazy legs, you can call me rock steady. Really into different chest exercises too, some arms. Quote Link to comment Share on other sites More sharing options...
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