gasfacevictm Posted April 29, 2012 Share Posted April 29, 2012 LOL at people that don't deadlift. GTFO! Quote Link to comment Share on other sites More sharing options...
Back In 88 Posted April 29, 2012 Share Posted April 29, 2012 Should we mention heavy barbell curls while we're at it? Arnold with the proper form... 1 Quote Link to comment Share on other sites More sharing options...
Mr. Incognito Posted April 29, 2012 Share Posted April 29, 2012 i need a trainer or someone who really knows what the hell they are doing with deadlifting to teach me. never even tried it, because im too fucking nervous with the way my spine is. you can't tell when im just standing up, but when i lean over like im touching my toes, you can see i definitely have an arch/hunch to my back that makes it pretty much impossible to keep my back perfectly straight/flat which is pretty crucial to deadlifting. the lack of dead lifting is something that's made me feel guilty for a while now, but it's not worth the risk until i can get someone at the gym to teach me. and for the most part when it comes to posture and form i don't trust most people there... Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted April 29, 2012 Share Posted April 29, 2012 Deadlifting is by far the simplest of the major lifts, but you do need to do it properly. It will take some time, but that is fine cuz you won't be using insane weights at first that could potentially hurt your back. Watch Dave Tate is video and follow his instructions. Then go HERE and pee what Smitty has to say. Both are great resources. Start deadlifting, man. You will figure out the form by going in with some knowledge from those videos and experience. You need to do it right, but there is no need to be paranoid about it. You learn by doing most times. Main thing is to get to the point where you feel/do the lift with your hamstrings and ass. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted April 30, 2012 Share Posted April 30, 2012 ALSO!~!!!!!!!!~~!!~!!~!!!! All you fucks need to address this guy's site before you have aches and pains. He might save your body. http://www.mobilitywod.com/ Quote Link to comment Share on other sites More sharing options...
Back In 88 Posted April 30, 2012 Share Posted April 30, 2012 After the above link of course. I feel like I should add something about workouts so I'm just going to say that I'm starting a new running/pushups/chinups regime as of tomorrow. Starting at 100kg let's see how fast I can make it down to 90ish. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted April 30, 2012 Share Posted April 30, 2012 Diet is key, my niqq. Quote Link to comment Share on other sites More sharing options...
vanfullofretards Posted April 30, 2012 Share Posted April 30, 2012 Hahaha wooaaahh... that guys proportions are freakish Quote Link to comment Share on other sites More sharing options...
John Smith Doe Posted April 30, 2012 Share Posted April 30, 2012 Been going to the gym for a few months now following a basic bodybuilding routine. Pretty cool. Saw a little old man deadlift 300 lbs and inspired me to focus a bit more on strength rather than size. Is there anything different I need to do in my workouts? Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted May 1, 2012 Share Posted May 1, 2012 Stop bodybuilding if beginner and focus on strength programming like Starting Strength or Strong Lifts. Build base first then focus on aesthetics. Gonna take a good year or two. Quote Link to comment Share on other sites More sharing options...
LEVEL 75 PALADIN Posted May 1, 2012 Share Posted May 1, 2012 Deadlifting is by far the simplest of the major lifts, but you do need to do it properly. It will take some time, but that is fine cuz you won't be using insane weights at first that could potentially hurt your back. Watch Dave Tate is video and follow his instructions. Then go HERE and pee what Smitty has to say. Both are great resources. Start deadlifting, man. You will figure out the form by going in with some knowledge from those videos and experience. You need to do it right, but there is no need to be paranoid about it. You learn by doing most times. Main thing is to get to the point where you feel/do the lift with your hamstrings and ass. Don't drop the bar brah! Are you on /r/fitness? You sound like it. Starting deadlifts this month. Looks boring as fuck. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted May 2, 2012 Share Posted May 2, 2012 I used to go on that board, but those people drive me nuts with all their circle jerking and making things too complicated. It's like they all need a fucking pat on the back daily to get anything done. Quote Link to comment Share on other sites More sharing options...
Mr. Incognito Posted May 3, 2012 Share Posted May 3, 2012 bodybuilding.com has some decent forums. that's typically what comes up if i google a question workout related Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted May 3, 2012 Share Posted May 3, 2012 "Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation." BB.com makes me think of that copypasta and the roids dude on Tosh.0 immediately after it is mentioned 100% of the time. Misc board ftw. Quote Link to comment Share on other sites More sharing options...
Mr. Incognito Posted May 4, 2012 Share Posted May 4, 2012 yikes. i think most props body builders give to each other like that tend to lean to the pretty homo erotic side of things. hah even Arnold in his book would describe dudes' physiques as beautiful and mesmorizing. anyway, been on my 1 day on 1 day off schedule for like 4 or 5 weeks now. definitely digging it because by the end of that day off im itching to get back to the gym, which usually makes for a good workout as where before i'd just feel tired from going constantly. works for me although Gas i know you told me i most likely wasn't over training in the first place. Quote Link to comment Share on other sites More sharing options...
vanfullofretards Posted May 4, 2012 Share Posted May 4, 2012 Hay wats up guyz Been hittin the gym pretty good for a couple weeks for the first time in my life. biceps and tri's biceps and tri's and maybe some cardio. I've been feeling sore lately. I think I over trained ugh Quote Link to comment Share on other sites More sharing options...
Mr. Incognito Posted May 4, 2012 Share Posted May 4, 2012 ^more preacher curls br0 these nurgz got some funny videos, an interesting take on certain stuff too Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted May 5, 2012 Share Posted May 5, 2012 I hate those fucking apes, so much. Disregard every single word they say at all times if you actually want to make progress. Quote Link to comment Share on other sites More sharing options...
Mr. Incognito Posted May 5, 2012 Share Posted May 5, 2012 hah why? i'll say some of the stuff stands out to me as bullshit like how they are all about being natural body builders yet they have so many supplement reviews for bullshit i would never want. i guess some people define natural as no steroids and others define it as no supplements at all. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted May 5, 2012 Share Posted May 5, 2012 Those guys are fucking morons. Everything they say is completely wrong for anybody that is relatively new to weightlifting to follow. Even for advanced people their advice just promotes lazy, poorly performed weight sessions. They do half reps on EVERYTHING. Their diet advice is god awful and contradictory. They only make videos to gather money from their Youtube partnership and to contradict people with real factual knowledge of weightlifting and nutrition science. Same with Lui Marco. TL; DR Quote Link to comment Share on other sites More sharing options...
..romero.. Posted May 18, 2012 Share Posted May 18, 2012 any runners here? i just figured it out and im running somewhere around 13.5-14 mph give or take when i sprint. is that good or bad? i don't run much because im usually too tired after work to do shit but sleep.. outofshapeoner/ Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted May 21, 2012 Share Posted May 21, 2012 The only person that matters is you, so if you are working hard while running and getting better at it (faster, stronger, etc...) then you are doing it properly. Run up hills. You'll get in shape faster and it will make your legs strong like bull. 1 Quote Link to comment Share on other sites More sharing options...
Spambot5000 Posted May 31, 2012 Share Posted May 31, 2012 Anyone in here got a fitocracy profile? Quote Link to comment Share on other sites More sharing options...
morton Posted May 31, 2012 Share Posted May 31, 2012 Gasface must of gotten his account hacked, a comment on running that does not opine on how boring it is? I hiked up a peak on Sunday and now, Wednesday I can still feel it in my legs, think I bit off more than I should of. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted May 31, 2012 Share Posted May 31, 2012 I had a fitocracy. It got old after 2 days. I don't get the point of it. RUNNING IS FOR FAGS. Quote Link to comment Share on other sites More sharing options...
vanfullofretards Posted May 31, 2012 Share Posted May 31, 2012 I went for a 20 mile walk the other day, took about 5 hours I iced my feet after that fuckin jaunt Quote Link to comment Share on other sites More sharing options...
90SBROOKLYN Posted June 1, 2012 Share Posted June 1, 2012 that is not proper...at all,If your back is involved that means you MUST lower the weight,should be a controlled 2-1-2 Quote Link to comment Share on other sites More sharing options...
90SBROOKLYN Posted June 1, 2012 Share Posted June 1, 2012 Should we mention heavy barbell curls while we're at it? Arnold with the proper form... sorry,about this Quote Link to comment Share on other sites More sharing options...
90SBROOKLYN Posted June 1, 2012 Share Posted June 1, 2012 The key to losing weight and getting cut up is the following,I have years of experience and tried all routines,but this will get rid of the belly,rip you up and plus make you feel like a kid again,you will feel the effects even when not working out. Do a 5 day split,legs,chest,arms,backshoulders with abs and forearms everyday.Off days I would do 1 rep max on all compound exercise What you do is be a slave to the 30 second rest between reps,do 4 sets 30 seconds timed with a stopwatch....you might feel like a dick because you will now be struggling curling 20lb dumbells.Sweat will be in your eyes and you wont believe the difference after 3 weeks. Do about 7 or 8 exercices per bodypart and keep your workout at no longer than an hour....try to keep your reps around 15,12,12,10 Before you sart calling me out try it Quote Link to comment Share on other sites More sharing options...
90SBROOKLYN Posted June 1, 2012 Share Posted June 1, 2012 I haven't squated in soo long due to the fact that every time I bend my knees I can hear them grinding do boxsquats or hacksquats,I had the same problem and that helped,also I would do half reps with lighter weight before going full on>>>squats are super important Quote Link to comment Share on other sites More sharing options...
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