the last 3 months I've joined a gym, quit smoking cigarettes and quit drinking soda or beer. the gut still would not disappear, it's the only fat I seem to acquire(lower stomach fat), even as I build muscle. Since adopting a similar diet to the one described by vanfullofretards, (no yeast, no moulds) I've seen some serious progress. I'm still not where I want to be yet, but there is something to this anti carbs pro steak thing. club soda has been a major staple as well.