i have pretty serious social anxiety disorder, overanalysis of self in social situations to the point where someone talks to me i can barely get a reply out that makes any sense. I mix words up, get tongue tied and just peter out. it's worse in crowds unless i'm drunk and then I just feel like one of the unwashed masses. getting high makes everything a million times worse unless i'm chilling with homies somewhere I feel comfortable.
Now personally, I don't see how changing your diet would have any impact at all on a mental thing but I guess that's how you deal with it. I've never been medicated for it because I don't want to be.
I just live with it nowadays, I have a small group of friends that I chill with and don't do much to try and extend that circle. I guess I limit myself to things that I'm comfortable with.
Just realised how insecure I am after reading back what I typed lol what a loser.