metalasfock

humiliating

Asic>Crow....nuff said next topic.

marriage .... mmm nah im good i dont like the idea of loosing every argument for the next 60 years. but good luck to ya ralphy and boats post pics of the new conquests br0!!!

not help. but help

really... still here... like after all that your still here. no one likes canaduh and no one likes you. simply put go away.

to make fat chicks

eh... at least they dissin the right dudes.

FALSE!!! Just broke that addiction but moved onto low carb monsters... so im sure i will have cancer before im 30 TPBM can wake up at a given time without an alarm clock.

sooooo down to be part of the next "raid"...do you need my assistance.. i say again do you need my assistance. I have cannibal holocaust pics on standby i say again cannibal holocaust pics

dude..... your still here???

I have been on a 10 running team... provided it was not a marathon i did learn how to train for long distance running. We did an exercise called mile-repeat. go to a track run your 4 laps (1 mile) at a pace that is about 80% say that mile ends up being 6:30. After that mile jog 2 laps and repeat 6:30 mile. Do this for 5 "sets" so in total you 7 miles (5 for time, 2 miles at the slow job pace). This teaches you how to manage your pace once your heart rate is already through the roof. Being that your doing a marathon perhaps you would ideally want to build up do maybe doing 10 miles for time etc... WARNING this shit fucking sucks dude... it kicks your ass but works.. My mile times went from about 730 to 630 and i ended up running my 10 mile in 68 minutes (about 650ish mile time so it was close to what i trained for)

Eh is there another link to DL that book? I got a mac maybe thats why it didnt work but i tried the last link it was no good...

I was not around for this story but my roommate was. He was in oceanside hanging-out drinking what not...and he happened to be hanging out with adrian lopez. Well they all split paths adrian lopez went to a strip club (it was his birthday) my roommate stepped outside the bar they was at to get ready to go. They was right by some train tracks when they saw this couple that were visibly drunk, boyfriend was noticeably agitated, well he was trying to get his girl off of the tracks since a fucking train was heading towards them. He walked off of the tracks and straight watched her play chicken and fucking fail her ass off. My roommate tried to snap pics but A) they are on his phone B) they are wack as fuck. but its still a Cool Story Br0

"get yo poo-butt ass the fuck up outa here...only real niggas with real beards up in this mafuckin court nigga"

"I still say a church steeple with a lightening rod on top shows a lack of confidence." Found that quote a few days ago figured its a bit relevant. Forgot who said it.

So I watched this movie couples retreat ...they got a yoga scene in it... are you guys saying its like that? If so that shits outa control and I dont know why shit loads of creeps (myself included) are not already up on this shit.

ENEMY UAV IS AIRBORNE!!!!

so what im gathering from this page.... yoga=milfs

Its not like Im freaking out on everyone for nothing...its just the things that annoy you everyday just seem to bother a good bit more. I went up in strength from doing 65lb dumbless on bench as my max to repping 65s on incline and reppng 85s on flat, in about 3 weeks

Thats what im sayin that red clover flick got kegr in it..

supplements????? whos taking what? I am using jack3d for a pre workout ON-casein and whey protein (casein through out the day and before bed and whey right after workout and if i miss meals or have meals lacking protein) I did one cycle of X-tren with a PCT im ramping up here at the start of july to do one more cycle of it. I saw some pretty seriouse gains... however the mood swings can be a bit retarded, and libido goes to almost zero. EDIT: I will also be sipping on cytogainer (weight gainer by the fine people who brought us muscle milk)

Funny you should ask I just maxed in everything (well the big lifts) today. Bench 215 squat 255 deadlift 295 seated military press 185 Im not a regular on this thread but i fully intend on becoming one being i just got back into lifting again here in the last two months. feels great!!

FACEBOOK LINK OR BAN!!!!!!

NOOOOOOOO This is where I say it didnt happen until YOU post pics:lol: :lol: ...but for real....fuck one of her friends thats the best feeling in the world after a breakup.

I DEMAND THAT BITCHES NAME!!!!