metalasfock

I did that shit.... 1st I did it with no plates and was like eh...good but i can add weight so i grabed some 10s and it went from so so to full retarded. Im going to look up some more of these to mix that shit up a bit.

bump that veks.... shits outa control

Word ill throw it in there at the end.. good looking out

quallafy!!!

What was the big difference between the deadlifts and the RDLs at the end. I noticed there was not as much bend in the knees for the RDL's, other than that Im missing what the difference is.

For me it was 12 weeks it can be longer depending on your job. Work out 2 times (mostly cardio and calisthenics) a day for 5 days a week. Some people are allowed weight training others are not its up to the drill sergeants. I think the biggest reason may be because of the diet. They strictly enforce 3 meals a day and you HAVE to finish everything on your tray and you are never allowed any cake. pie or any other desert.

should go right back to illegal

GO AMERICA .....GO NASCAR!!!

BUMP that D30 ish!!!

ZIG nailed it... nuff said - close thread.

D30 all motherfucking day:mad: :mad: :mad: :mad:

cool story bro:rolleyes:

Bump that INFOE that shit is pure tittaaayyssss

get a haircut and get a real job. And use head-n-shoulders. Vandalicious your mom said get off the computer she needs to check her adult friend finder account.

Golden like a shower...bump that bars / knowe train!!:cool: :cool:

Re: DAO IS A FUCKING SNITCH FAGGOT YUPP

POST THAT DRAST FLICK!!!

2008 called:rolleyes:

TITS OR GTFO

dude that spot is super remote...i only been there once had to bring hiking boots and 2 days supply of water. I dont know how those dudes make it out there on such a regular basis. :rolleyes:

Crack please tell me you got that off his/her myspace or some other profile???!!!!

you lie

His point is...You need to stop thieving oxygen away from everyone else. You are a walking abortion gone horribly wrong. Please read these next few words very very carefully and do not think for even an instant i do not mean every bit of it. YOU MUST COMMIT SUICIDE. The last thing I want is more of you fucks around for my children to have to endure.

THIS....MOTHAFUCKIN THIS

HAHAHA i read two lines and neggaproped your faygo faggot ass..Im sure you wasted a good bit of time spell checking and ensuring every I was capitalized and every sentence had a period. And all I did was read and say FUCK YOU. UMAD?