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Sleep A.I.D.S.

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I'm sure there are plenty of you here that have sleep issues.

 

Has anyone tried any of those natural herbal supplements to fall asleep?

Like Valerian Root or Melatonin from gnc?

 

Personally, I don't see how a root will put me to sleep.

 

No need to point out the obvious of cutting back on caffeine intake. I'm aware.

 

 

Discuss. I need suggestions..

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Re: Sleep aide

 

i've just been drinking benadryl, but it's starting to gross me out.

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Re: Sleep aide

 

actually before drinking the beers, take an ambien

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Re: Sleep aide

 

I guess I shouldve mentioned that I'd prefer non-script suggestions.

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Re: Sleep aide

 

you shouldn't drink coffee (or other caffeinated beverages) past about 3 pm if you want to sleep soundly at night.

 

valerian is a really stong herbal sedative. i used to drink it but was getting really fucked up dreams, like the kind you get when you fall asleep stoned.

 

i started drinking chamomile tea at night, and all my sleep problems went away.

make sure you drink German instead of Roman chamomile, it tastes better and has a bettter sedative effect.

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Re: Sleep aide

 

get ambien from someone whos not a doctor and then take it.

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Re: Sleep aide

 

That invisible sandwich gets me every time.

 

 

Try a glass of red wine in the evening. That makes some people sleepy. Also, doctors reccomend that shit for some reason.

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Re: Sleep aide

 

oh well, id recommend ambien

 

ive been recommending this shit to everyone for years for every ailment. as my limited experience with pills tells me, ambien is god in compressed powdery substance form.

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this thread change is better than the other 45000 that have been made the past month.

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Personally, I don't see how a root will put me to sleep.

 

it's no harder to believe than an orange helping to fight off a cold, or eukalyptus helping you breathe easier. where do you think medicine comes from exactly?

 

here are some tricks to getting yourself ready to sleep:

 

don't eat sugary foods before bed

regulate your breathing

rub one out

take a walk

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oh yea im all about the old school meds. citrus fruits when i get a cold, eucalyptus tea when i get conjested, thats where its at

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