gasfacevictm

Art lol. Brb, me painting some made up name on a storefront is my expression of the suburban struggle to gain identity in an ever increasing world of nobodys. Deep shit faggot.

A properly braced and arched bench press already works your entire body including core muscles though. That whole mentality of getting extra core/pec work out of benching with your feet up in the air is a lil short sighted. I mean, you are trying to move the max amount of weight with good form and overload your upper body pushing muscles. Why limit that by hoping to get some perceived ab side effects by raising your feet in the air with lighter bench weight when you could just overload the shit out of bench and then do some extra ab shit and progress on both moves with proper intensity? It's like using lower weight on squats so you can add a calf raise at the top of the move to get extra calf gains.

Books lol. You guys still send telegrams and ride in steam engines too? Get a TV faggots.

Progressive overload = add weight, reps, or sets to whatever you did last workout. Do at least one more rep than you did the previous session or you are spinning your wheels. It's not always vanity. Most professional level athletes are on steroids and competing at that level without them is almost impossible. Talent and genes are great, but when you are competing with lots of other talented and genetically blessed dudes for million dollar contracts, the one who has an added edge is gonna win. Plus the whole transhumanism, breaking boundaries in human performance, etc... Let the people supplement as much as they want. They're already doing it anyway.

Cable machines are good. Just progressively overload the movements and you will get stronger/bigger. The stigma attached to steroids is lame. It still takes hard work and good programming to get the most out of them. They should be legal.

^^^Lol

If someone is doing something I don't consider to be bullshit I don't even get annoyed that they are occupying shit I want to use. Heavy loads or widowmaker sets could leave someone needing 5+ minutes between sets sometimes. LOL, I'm constantly changing music on my Ipod between sets. That doesn't bother me. THINGS I DON'T CONSIDER TO BE BULLSHIT: Anything programmed with a clear cut goal and within fair use standards of the equipment being occupied. THINGS I CONSIDER TO BE BULLSHIT: MMA punching bullshit with dumbbells, bands or cable resistance, etc...

Yeah, I work in wherever possible, but dear god it's frustrating dealing with these superset warriors and shadowboxing mma retards.

I had to wait for this dude doing endless sets on the leg press with 2 inch range of motion thinking he was actually doing something for his legs. I can't get mad at most of the retards at my gym tho because they are all so chipper and polite.

The only bad thing about people like your friend being in the gym doing bullshit like wrist curls aside from wasting his own time is that people like that get in the fucking way. If he doesn't already have it, do us all a favor and be sure to teach that nig gym etiquette. Then make him do shit that counts.

Mass appeal/lowest common denominator is how they get ratings and sell ads. It's all numbers. Networking with people that know how to internet to get you more and more notoriety while also watering down your initial goodness to appeal to a larger audience. Shit is lame. Complex magazine is one large cool guy graffiti ad for generic hip hop bullshit.

Just like record sales are a good indicator of the quality of the music, right? C'mon, pal. The common viewer/listener is a fucking moron. This is why The Big Bang Theory is a hit. His Twitter is funny at times. His blog is funny. But after seeing him IRL on video, the mystery is gone. I imagined him to be like Ghostface. In reality he is like an oreo trying to hard to identify with black culture when he really wants to be playing soccer.

That girl is NOT your perfect soulmate. She's a cock-gobbling whore like all the rest. She farts, she shits, she has stupid opinions. She says things that she thinks are so fucking cute but they only make you want to smash her in the face with a brick.

I would def act like Guy Fieri for a set amount of years. Cash in. Shave my head. Retire into obscurity. Fuck 18 year old Asian chix for the rest of my life.

I'm trying to give him a fair shake, but these videos are garbage.

Safety word is "don't stop"

I feel most comfortable when she's in myself.

You don't like being spooned by your girl with her tits pressed against your back and her huge strapon in your rectum?

Nude tits = win in my book.

You sayin I ain't?!?!?!

D'MARCUS WILLIAMS T.J. JUCKSON T'VARIUSNESS KING TYROIL SMOOCHIE-WALLACE D'SQUARIUS GREEN, JR. IBRAHIM MOIZOOS JACKMERIUS TACKTHERITRIX D'ISIAH T. BILLINGS-CLYDE D'JASPER PROBINCRUX III LEOZ MAXWELL JILLIUMZ JAVARIS JAMAR JAVARISON-LAMAR DAVOIN SHOWER-HANDEL HINGLE MCCRINGLEBERRY L'CARPETRON DOOKMARRIOT J'DINKALAGE MORGOONE XMUS JAXON FLAXON-WAXON SAGGITARIUTT JEFFERSPIN D'GLESTER HARDUNKICHUD SWIRVITHAN L'GOODlING-SPLATT QUATRO QUATRO OZMATAZ BUCKSHANK BEEZER TWELVE WASHINGBEARD SHAKIRAQUAN T.G.I.F. CARTER X-WING @ALICIOUSNESS SEQUESTER GRUNDELPLITH M.D. SCOISH VELOCIRAPTOR MALOISH T.J. A.J. RJ, BACKSLASHINFOURTH V DONKEY TEETH MOUSECOP TORQUE LEWITH DAN SMITH DABRICKISHAW FERGUSON

Doubt I'll ever get past 12k.

Welcome.

Every gym on the planet has that problem. I love watching them walk in and load up 3 plates without a warmup and then proceed to do knee bends. Tuff sesh, brah.

Those bike guys squat their asses off as well...and celltech...lots of celltech.