lord_casek Posted February 24, 2007 Share Posted February 24, 2007 i saw something on DTMS the other day about a supermax prison with a weightlifting competition. one black guy was deadlifting 650 lbs. fucking insane. Quote Link to comment Share on other sites More sharing options...
DeweyVonGumpsteinAndTheWiz Posted February 24, 2007 Share Posted February 24, 2007 glick0... i was just curious as to what your daily diet consists of? Quote Link to comment Share on other sites More sharing options...
lord_casek Posted February 24, 2007 Share Posted February 24, 2007 btw: i have seen this guys wife naked and kicked him out of a place of business for something (yes, i kicked him out. i was nice about it, so was he) Quote Link to comment Share on other sites More sharing options...
lord_casek Posted February 24, 2007 Share Posted February 24, 2007 glick0... i was just curious as to what your daily diet consists of? 3 calves and a goat. Quote Link to comment Share on other sites More sharing options...
soupBDC Posted February 24, 2007 Share Posted February 24, 2007 Get on the rack mate. Get a sport mate. Dudes who work out in a gym are bonafide homos. Quote Link to comment Share on other sites More sharing options...
DeweyVonGumpsteinAndTheWiz Posted February 24, 2007 Share Posted February 24, 2007 this dude was in rehab with me, and is going to start me up weight training this week. hopefully he'll get me on some sort of regiment that will help turn my lean into mean. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted February 24, 2007 Share Posted February 24, 2007 this dude was in rehab with me, and is going to start me up weight training this week. hopefully he'll get me on some sort of regiment that will help turn my lean into mean. what'd he do to end up in rehab? coke? Quote Link to comment Share on other sites More sharing options...
DeweyVonGumpsteinAndTheWiz Posted February 24, 2007 Share Posted February 24, 2007 i feel super akward hanging out with him in public... tonight we went to grab burritos for dinner and everyone was staring at us prolly thinking "what the fuck kinda wierd combo is this" with my tall lean (not really skinny anymore) ass, and mr. muscle. the odd couple for real. Quote Link to comment Share on other sites More sharing options...
DeweyVonGumpsteinAndTheWiz Posted February 24, 2007 Share Posted February 24, 2007 what'd he do to end up in rehab? coke? he shoots oxycontin. like many other body builders, he was already injecting steroids i.m. and sub-q, then moved over to i.m. nubain and eventually i.v. oc use. i guess it's pretty common place amongst body builders. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted February 24, 2007 Share Posted February 24, 2007 that is creepy looking. too many veins showing. looks like his veins might jump at a hypo, beat it up, and then take its drugs, leaving it to cry in the gutter listening to at the drive-in Quote Link to comment Share on other sites More sharing options...
lord_casek Posted February 24, 2007 Share Posted February 24, 2007 he shoots oxycontin. like many other body builders, he was already injecting steroids i.m. and sub-q, then moved over to i.m. nubain and eventually i.v. oc use. i guess it's pretty common place amongst body builders. i imgine OC's are pretty attractive to weightlifters. never thought about it, but it makes sense. Quote Link to comment Share on other sites More sharing options...
DeweyVonGumpsteinAndTheWiz Posted February 24, 2007 Share Posted February 24, 2007 he quit for a few months, but tonight at dinner he was nodding off all crazy and had his fanny pack on, which i know means he's got his needles and shit with him, then we stopped at a gas station to get some drinks, and he was in the bathroom for like 10 minutes, then came out all crazy eyed. so yeah, it sucks that he still shoots up... but you know, what can you really do? he'll eventually wise up to the fact that what he's doing is counter-productive to his weight training. at least i hope he does, i've seen too many friends fuck up over some opiates. Quote Link to comment Share on other sites More sharing options...
DeweyVonGumpsteinAndTheWiz Posted February 24, 2007 Share Posted February 24, 2007 but anyway, glick0... all shit talking aside... i was serious about what your diet looks like? and was also wondering if you saw the same trend in drug abuse among your weight lifting friends? Quote Link to comment Share on other sites More sharing options...
lord_casek Posted February 24, 2007 Share Posted February 24, 2007 he quit for a few months, but tonight at dinner he was nodding off all crazy and had his fanny pack on, which i know means he's got his needles and shit with him, then we stopped at a gas station to get some drinks, and he was in the bathroom for like 10 minutes, then came out all crazy eyed. so yeah, it sucks that he still shoots up... but you know, what can you really do? he'll eventually wise up to the fact that what he's doing is counter-productive to his weight training. at least i hope he does, i've seen too many friends fuck up over some opiates. ok, see, this is where i can agree with soup on the weightlifting is gay thing. fannypacks. i've also seen many friends hurt themselves due to opiates. esp oc's. Quote Link to comment Share on other sites More sharing options...
DeweyVonGumpsteinAndTheWiz Posted February 24, 2007 Share Posted February 24, 2007 i guess fannypacks would come in handy to carry syringes and steroids/opiods in. i think they look retarded as fuck... but then again, he also wears under armour shit and shaves his entire body and goes tanning. but whatever you know... to each his own. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted February 24, 2007 Share Posted February 24, 2007 i guess fannypacks would come in handy to carry syringes and steroids/opiods in. i think they look retarded as fuck... but then again, he also wears under armour shit and shaves his entire body and goes tanning. but whatever you know... to each his own. yeah, they'd be handy... Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted February 24, 2007 Share Posted February 24, 2007 Get a sport mate. Dudes who work out in a gym are bonafide homos. you know youd never say that to my face, like in all seriousness. like youd end up with your pockets cut and wallet missing with me buying mad muscle milks with your credit card. my daily diet shifts depending on if im bulking or cutting weight. if im cutting its usually 1300-1700 calories a day and is about 75% protein 20% carbs and 5% fats. 4 small meals and 2 snacks. 80-100 oz of water. 0 supplements except multivitamins. if im bulking its about 2600-3200 calories 4 meals 1 snack 60% protein 30% carbs 10% fats. same amount of water, no supplements, protein shakes, PM protein, amino acid multi supplement. Quote Link to comment Share on other sites More sharing options...
DeweyVonGumpsteinAndTheWiz Posted February 24, 2007 Share Posted February 24, 2007 what would be good supplements for me to use to start bulking up along with my lifting? Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted February 24, 2007 Share Posted February 24, 2007 i also dont have like "weight lifting" friends, most of the people i associate with the gym are people i know previously or people ive trained MMA with. None of them have any drug abuse problems because 80% of the get tested monthly or every three months depending on contract/association rules. Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted February 24, 2007 Share Posted February 24, 2007 what would be good supplements for me to use to start bulking up along with my lifting? GNC Weight Gainer 2200 Quote Link to comment Share on other sites More sharing options...
DeweyVonGumpsteinAndTheWiz Posted February 24, 2007 Share Posted February 24, 2007 i'm super new to this (obviously) and my friend who i'm going to be training with knows all that shit, but i was just seeing what you would suggest. Quote Link to comment Share on other sites More sharing options...
seeking Posted February 24, 2007 Share Posted February 24, 2007 i need to start training so i can fight grey. Quote Link to comment Share on other sites More sharing options...
GLIK$ Posted February 24, 2007 Share Posted February 24, 2007 finger curls to squeeze the trigger my du Quote Link to comment Share on other sites More sharing options...
SUR X3 Posted February 24, 2007 Share Posted February 24, 2007 I'd hate to see the state of someone that thought they would have to train to fight Grey. Quote Link to comment Share on other sites More sharing options...
seeking Posted February 24, 2007 Share Posted February 24, 2007 dude is dangerous, apparently you didnt read his bio. Quote Link to comment Share on other sites More sharing options...
soupBDC Posted February 24, 2007 Share Posted February 24, 2007 you know youd never say that to my face, like in all seriousness. like youd end up with your pockets cut and wallet missing with me buying mad muscle milks with your credit card. Dudes who are in the gym to BE in the gym are gay. Thats all im sayin. Edit: That, and youre a weirdo who is actually spending a great deal of time in a smelly place with distorted looking dudes getting boners off of watching themselves do curls, ringworm, strange drug fads like anti-estrogens which last i checked were for breast cancer patients. If youre not in the sun, you wont get no tan, if you want one so baddly stop working out inside. And Id push you into a car just for thinking you were slick enough to pocket check me. Quote Link to comment Share on other sites More sharing options...
DeweyVonGumpsteinAndTheWiz Posted February 24, 2007 Share Posted February 24, 2007 back to the question at hand... i was asking glick0 what his suggestion would be. i'm not talking shit, or being sarcastic. i was being sincere, and honestly wondering what he would suggest... seeing that he is obvioulsy hip to weight training and knows what he's talking about. i'm not skinny anymore, im about 185 and 6'2", but i have a decent frame, and the genes to bulk up... i just need to know where to begin. i know the basics on bench pressing, curls, shit like that and i've been taught the propper form, stretching, and diet fundamentals... but i was just asking if glick0 had suggestions on some sort of regiment? kicking dope helped me pack on a few pounds... i used to be 165, but due to my ankle/heel being extremely fucked, i'm not in the shape i would like to be in. i just want to cut my body fat down and bulk up. Quote Link to comment Share on other sites More sharing options...
seeking Posted February 24, 2007 Share Posted February 24, 2007 dude, in all honesty, you would not be able to push dude anywhere. he's built like a tank. his center of gravity is actually -3 feet. he walks around in a hole all day long. ever try to remove a tree stump? yeah, that's my du. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted February 24, 2007 Share Posted February 24, 2007 HS: start eating tuna. alot. no fats, no cokes, take vitamins, aminos (l-glutamine and l-arginine in combo work well), protein shakes, white meats. Quote Link to comment Share on other sites More sharing options...
DeweyVonGumpsteinAndTheWiz Posted February 24, 2007 Share Posted February 24, 2007 what besides tuna? i can't stand fuckin tuna unless it's sushi. Quote Link to comment Share on other sites More sharing options...
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