soul vice

Yeah well you're a smelly pirate hooker. How 'bout you go back to your home on whore island?

I just got done watching this earlier tonight.... best fucking movie ever made, no shit.

IT WAS ALREADY DISSED, CHRIST! You people sure take illegal writing on someone else's property being written over pretty seriously :rolleyes:

B)

Yeah, I spoke with both of them for a little bit when they played in my city, real solid dudes. Wreak Havoc does indeed destroy shit.

If anyone wants me to put 'em up, I have the Homewrecker 7" and both Wreak Havoc albums. I'm thinking about making a mediafire or w/e to put up vinyl shit once my collection grows.

It doesn't look that bad until the parts with the bare bars.... fuck that.

I've been taking this for 3-4 months now, 2 1/2 scoops after I'm done working out. I've done squats before, but like you said above I was doing them on a smith machine so I didn't get very good form and just kindof stopped doing them.

I'm thinking it was because it was the first time I've benched/ran hard for like 5-6 weeks, I had surgery recently that wouldn't allow me to work out.

I hit the gym today and ran real hard and then did 2 sets of benching and started to feel real shaky/nauseous, and I saw stars for a bit when I stood up. I just went home after that, I wasn't trying to push my luck and pass out or some shit.

Does anyone have the Bronson 335 and Life Set Struggle split? I doubt anyone will but it's worth a shot. I can't find it anywhere.

For chest usually bench, flies, and then standing cable pulls. For arms I'm doing a downward cable pull (triceps) preacher curls and pull ups (biceps) and a forearm curl. For back I usually do deadlifts, bent-over row, and seated row. For legs I'm doing leg press, extensions, standing calve raise, and a leg curl. And for shoulders I do shrugs and a dumbell press. For most of these I'm doing 3 sets of 10, I switch it up sometimes though.

I'm kinda just getting into this stuff, I started working out probably 6 months-1 year ago? I haven't made much progress, so I must be doing something wrong. My forms pretty good, and I'm fairly consistent about it, so I don't know. Right now I'm doing Monday- chest Tuesday- arms Wednesday- back Thurs- nothing Fri- Legs With different ab exercises thrown in on all days and running about a mile every day I work out. Anybody have any suggestions as to how I can switch up my routine/whatever?

Is it just me or is the Robbo piece dissed in the second picture? So Banksy just went over an already dissed piece, which is pretty commonplace (unless I'm waaay out of the loop).

And one of my all-time favorites...

Bump PORK

Protip- If you have to ask about how to handle this situation on 12oz, you should prolly get the fuck out the game.

Jakki FTW... I've never listened to Jay Electronica but if people are comparing him to Lupe I'll pass. Shit's corny. If any of you guys think shit like this is cool/don't like Jakki, listen to this and go fuck yourselves. http://www.youtube.com/watch?v=pV8XKHyd34M

I love Law and Order, haha I think CI is annoying as fuck though, can't stand the dude.

I know probably no one is going to dig this and it's definitely more metally but I'm gonna post it anyways Local band, shows are fucking hit-the-fan fun. http://www.myspace.com/kansascityshufflekills

Watching MythBusters... duct tape sailboat FTW.

3rd option...

haha I posted this shit in the ORRY thread a minute ago.

I like it, I'd prolly cop it at a show where I didn't have to pay for shipping. Interesting fact- this thread was the first time I've heard of Cut Short, I think randomhero posted it. Good shit.

Good looks everyone, thanks again. I'll probably just focus on photography and then figure something out from there, planning is over-rated.