metronome

Just picked up these two and

my workout looks like this... day 1 - legs/shoulders squat super sett'd with barbell front shoulder raises. squats is 5x8, everything else is 3x12 calf raises super sett'd with dumbell shoulder press quad again either leg press or seated raise super sett'd with upright rows hamstring curls super sett'd with rear deltoid lats day 2 - chest/tricep dumbell chest press super sett'd with bench assisted dips incline dumbell chest press super sett'd with cable pulldowns skullcrushers super sett'd with dumbell pullovers dumbell chest fly's day 3 - back/bicep seated lat rows with standing barbell curl lat pull downs with seated preacher curl lower back extensions seated pulldowns w/ machine

.... pause

I'm gonna be the dude from The Big Lebowski. I already have long hair, gonna wear some plaid shorts, sandals, a ratty t shirt and bathrobe, sunglasses and a joint with a roach clip.

cooking chicken fingers, going to work in an hour

Shitting. Have to go back to work tomorrow, so packing ... and then driving for 4 hours. Gay.

gf is watching my name is earl. I am doing nothing.

Listening to music. Surfing innerdnet. Getting stoned. Thinking about taking a shit.

I got 2 or 3 pairs of the Asics Tigers, awesome shoe

Dune Harry Potter & the Goblet of Fire

I drink a lot of big rock, supporting the local guy these are generally what I fuck with

Last night shift and then off for 8 days, how sweet it is.

vanfull....retards don't run before you start lifting weights, it diminishes your strength and you'll be able to lift better if you do your cardio after. I know a half mile isn't much, but you'd be surprised...

cosigned on Gran Torino. movie had me DIEING it was so fucking funny at parts but apart from the racial hilarity Eastwood is fuckin dope, as always, and its just a great movie

ZING I watched star trek and that shit was awesome

you know this guy is a fraud, right ?

ephedra is terrible for your heart skipping rope is a no joke cardio workout my chest is burning

^ that movie sucked did the book no justice at all

I just watched Taken I enjoyed it

apathy was hilarious, read it over the course of a night shift, laughed a lot currently rereading fear and loathing in las vegas

:lol: this thread....

that's right, it's common knowledge that that is a picture of a ewe

^ DAO checking 12oz everyday (or his bank account, or just thinking in general)

I remember when he bought photoshop it was cos he wanted to get Theo back for all the shops he does. I think 90% of the shops he's done so far have been about me though.

Re: Dear ________, - no homo dear all my possessions: pack yourselves up, fuck I hate packing, why the fuck do I own so much shit?