We didn't split on a power rod machine, we split on the dumbbells that adjust from 10lbs to 95lbs.
My old man bought the OG bowflex and it was nice to work out on I just hated having to change the machine around to switch what I was working out all the time.
But with this selectable dumbbell system I'm thinking of just switching to a full body workout 3 times a week with cardio in between instead of doing the split up workouts like I've been doing.
I'm not trying to be jacked, just nice and in shape
edit: angel, I wasn't counting cardio into the 2 hours, should have mentioned that