metronome

morning coffee. watching the pens/flames on the boobtube. working up the courage to brave the mall for some xmas shopping. yeesh.

I wouldn't not fuck her.

^ redwings lacoste has some nice shoes that aren't sneakers too

hows the CTS drive ? the new CTS coupe looks hot.

coming into this thread, when its stayed on topic for so long, and starting an argument for the sake of arguing is on DAOesque douchebag levels

I bought the P90X style door frame pull up bar a while ago. It's actually pretty useful for body weight stuff. Using it for push ups actually hits the middle of my chest pretty hard, nh.

I can't watch youtube at work, what is that ^ ?

jumping rope is a perfect exercise for HITT.

Yeah I was a little vague here. what I'm talking about is a routine alternating between a forearm planche (plank? I dunno I've always called em planche...) leaning on either side and the push up style one with your toes still on the ground. and these done on left side and right side I try and do each exercise for 45 seconds or so, two or three reps each hmmm not sure why my images don't show up, but my work blocks google image search ... scheisse

high intensity intervals are the go to method for fat burning. google it.

I'm gonna cave and buy a 1 month gym membership for sept-oct I think. I have to work a month of night shifts straight so I'm gonna hit the gym after work everyday and see how it goes.

6' 155# ? shit you must be skinny as fuck. I'd start off easy on the weight if I were you. as for a system ... maybe start with a full body routine hitting each group with 1 or 2 exercises a few times a week and see how that goes ?

after I read your post I had her voice stuck in my head all afternoon at work, not gonna lie PD imo the most brutal core workout for obliques/abs is a planche routine. side-front-side. as for the lower back muscles ... deadlifts pwn.

LOL at the Bonnie Tyler And I know this isn't the thread for this, but coheed have never been an emo band.

I think the point is a lot of people who go the heavy weight until fatigue have a higher potential of hurting themselves

Yeah, not run on it <shakes head> It won't heal unless you give it time... Oh, and if you tear it because you're running on it while its inflamed, be prepared to be able to do nothing for a long fuckin time.

is that a boss noise suppressor ? what kinda guitar you got back there ?

Those are family pics and a lot of them are of my girls dead mother that I didn't want to share with you mugs, so fuck yourself. Instead of spending all day posting on 12oz try reading a book.

Who won the Anderson fight? I stopped watching after the Hughes/almeida

cell phone pic

I got it loaded right now...

^ so you think Sonnen is going to beat him up? I don't know ... http://www.atdhe.net should have it streaming for free

why is it not surprising that you have no books. I'll snap one of my book shelf when I get home tomorrow.

^ co-muthafuckin-signed

I don't want to hit 40 and be all 'what the fuck happened?' I'm in my mid 20's Best to keep on top of shit and stay in shape, both cardiovascularly and in terms of strength Also I work in a career that is physically and mentally demanding, so being in shape makes my work life easier in that regard as well