CALIgula

no, youre right. thats what i was saying when i said: "then basically alternate upper and lower body on your lift days." as far as "I still don't really know what to do in terms of sets and reps and shit though." there are lifting forums like bodybuilding.com that has more info on how many reps/sets etc you should start off with....you can even set up a bodyspace account, although i think thats a little homo.

how are bent over rows working out your legs? i always considered those core/back here are a few examples from my routine... upper body: bench press bent over rows military press chest flys db curls rope pulldowns incline press lat pulldowns db shoulder press db shrugs etc etc etc lower body: squats stiff leg deadlifts seated calf raise standing calf raise deadlifts leg press leg extensions leg curls lunges etc etc etc i sometimes add other exercises but the ones listed are the ones i do the most often. also, i try to switch it up every once in a while so im not getting used to the same lifts. also, i try to switch up the amount of weight and # of reps every so often.

bumping the pharcyde

add some dead lifts (including stiff leg dead lifts) in there too. a good routine to start off with would be: Mon Tue Thur Fri (resting wed, sat, and sun) so, lift 2 days rest 1, lift 2 days rest 2 then basically alternate upper and lower body on your lift days.

http://www.youtube.com/watch?v=SMhdvlunR2E

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