yeah, thats what the book said, to start right away, but i want to start after my birthday. no point in eating cake and ice cream and then hitting the gym to do the 6 power moves. My goal is to be at or around step 7 or 8 for all the power moves by the beginning of march (a couple weeks before spring starts), so that will give me a good six months to work on it.
hopefully by then, i will be in good shape for my vacation in the foreign country im going to.:)