Lurked this thread for a while now.
Gasface has valid points.
Retards: The easiest way to make progress is to keep track of everything you're doing and set
targets to beat every time you goto the gym. If you have no idea what you've been doing, you'll
have no idea how you're going to get where you want to be.
There is so much free info on the internet. Go find it and educate yourself, find new workouts, and
master your mechanics.
You need to push yourself more than you are. A lot more.
Step 1: Set a goal.