bigdoughnut69

Then don't go so heavy. Change your workouts by shortening the rest time between sets, slowing the negative part of the movement and explode on the positive. Squeeze your quads as hard as you can when you squat. You don't need a lot of weight to kill your muscles. Do drop sets, supers, listen to your body. ...AND NEVER, EVER, LET YOUR BACK ROUND!!! Look straight up at the ceiling and kick your hips forward. Your form sounds horrendous. Look up some videos on proper squat form.

Not at all. I go and fap. Where do you think the jizz stains come from???

Every day this girl posts pictures on Instagram... and every time I comment that I see jizz stains on her shirt. Why don't these dummies know how to block people??

^^I am impressed with your diet. Chicken breast, broccoli, and a potato.

I brutalize my legs at least twice a week. I'm a masochist and enjoy the torture. The harder you work your legs, the greater your overall strength goes up. Focus on proper technique and don't get so concerned with what your putting up. I guarantee you'll get there safely and will have built a better foundation.

I understand your upset and all but look at it this way, you have a steady source of income paying some portion of your mortgage. Maybe look towards finding new tenants when their lease nears it's end. He's paying your motgage=you already win.

Bought to change my brakes on my car. Hopefully I can do both rears in 30 min.

Just starting my second shift at the bar. Pulled 4 doubles in a row. Incredibly tired but got a fat knot in my pocket. Just want to sleeps. Thinking about seeing a friend in Philly. I hate Irish peoples.

You know, life has been kicking me in the balls for the last 7 months and I kept telling my self, "It's gonna get better..., fight even harder", and I did. I worked my ass of in every fucking aspect of my life and today I kicked life back in it's nuts and got some motherfucking results. So, what am I doing right now?? I'm actually smiling. Life is a little better today.

When I went to Arizona State, I played racquetball all the time. Talk about an incredible way to get massive cardio while playing a great game. Almost blinded my friend's buddy once. Not my fault he wasn't wearing glasses.

Haven't had a day this rough at work in a while. Went right when I should've went left. Said yes when I should've said no. May take a nap.

Re: creativeness. greater than talent supirior to skill. Bout sums it up

Sounds to me that it's just his name on the Restaurant. Which, if you attach your name to something, you better keep an eye on it or else inferior product will make it to the customer. I doubt the review would have been any different in CHICAGO. You wanna play in the big leagues?? Better be ready for big time criticism. Fierie was the same doosch who was the spokesman for TGI Fridays and got filmed, drunk, completely bad mouthing the restaurant he was getting paid big dollars to represent. Fucking idiot. Promptly fired.

Re: creativeness. greater than talent supirior to skill.

Done with work and the gym. Laundry time. No hockey tonight:(

I'm up at 4am M-F. Now also working weekend nights at the bar since baseball is starting up. So, my hours are all fucked up.

Good luck inj. Bout to get some food up in my belly. This weather still blows.

Bout to eat some healthy food. Mass, that's food that's not fried.

Re: Hennessy Youngman AKA aka Henrok Obama aka Henrokallah................................ [/img]

*fickst

^^^^^^^^Ass cheeks and ragged pussy lips??^^^^^^^^

That would've been me snapping a picture, and calling for someone to help...hold the door so I got a good shot.