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fat ralphy

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Posts posted by fat ralphy

  1. @morton perfect timing for me to chime in - my routine got fucked up for a bit last month. 

     

    I have been managing a staff of 16 for the last couple months and I am literally busy all day. After not lifting for 3 weeks and BJJ only 1x a week - I hurt myself in the weight room. Sleep was affected, getting older all that shit. 

     

    Last month I am using an app to track my diet and i am down weight wise. I just got home from BJJ and plan to go again Thursday.

     

    I have learned that I cant beat myself up but to have a standard and at the same time roll with what i need self care wise. 

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