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fat ralphy

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Posts posted by fat ralphy

  1. @morton perfect timing for me to chime in - my routine got fucked up for a bit last month. 

     

    I have been managing a staff of 16 for the last couple months and I am literally busy all day. After not lifting for 3 weeks and BJJ only 1x a week - I hurt myself in the weight room. Sleep was affected, getting older all that shit. 

     

    Last month I am using an app to track my diet and i am down weight wise. I just got home from BJJ and plan to go again Thursday.

     

    I have learned that I cant beat myself up but to have a standard and at the same time roll with what i need self care wise. 

  2. Those videos @Mercerposted work for me on Brave but wont run on the beta.

     

    Im at the crib, full wifi and bars etc.

     

    Maybe leaving the app open mad long fucks it up haha im going to refresh that shit and see...

  3. @Wyeastits actually this dude that contributes to Reddit frequewntly - I hit him up and told him this is the spot to post. 

     

    He said he will check the site, hopefully wtarts posting here too.

     

    Here is more:

     

     

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