I bought the P90X style door frame pull up bar a while ago.
It's actually pretty useful for body weight stuff.
Using it for push ups actually hits the middle of my chest pretty hard, nh.
Yeah I was a little vague here.
what I'm talking about is a routine alternating between a forearm planche (plank? I dunno I've always called em planche...) leaning on either side and the push up style one with your toes still on the ground.
and these
done on left side and right side
I try and do each exercise for 45 seconds or so, two or three reps each
hmmm not sure why my images don't show up, but my work blocks google image search ... scheisse
I'm gonna cave and buy a 1 month gym membership for sept-oct I think.
I have to work a month of night shifts straight so I'm gonna hit the gym after work everyday and see how it goes.
6' 155# ? shit you must be skinny as fuck. I'd start off easy on the weight if I were you.
as for a system ... maybe start with a full body routine hitting each group with 1 or 2 exercises a few times a week and see how that goes ?
after I read your post I had her voice stuck in my head all afternoon at work, not gonna lie
PD imo the most brutal core workout for obliques/abs is a planche routine. side-front-side. as for the lower back muscles ... deadlifts pwn.
Yeah, not run on it <shakes head>
It won't heal unless you give it time...
Oh, and if you tear it because you're running on it while its inflamed, be prepared to be able to do nothing for a long fuckin time.
Those are family pics and a lot of them are of my girls dead mother that I didn't want to share with you mugs, so fuck yourself. Instead of spending all day posting on 12oz try reading a book.
I don't want to hit 40 and be all 'what the fuck happened?'
I'm in my mid 20's
Best to keep on top of shit and stay in shape, both cardiovascularly and in terms of strength
Also I work in a career that is physically and mentally demanding, so being in shape makes my work life easier in that regard as well