podrido

been there done that tally hoed it nice

Re: Buff my stiffie with this pile of old poonuggets. Hard. No habla spanish

Re: Buff my stiffie with this pile of old poonuggets. Hard. No habla spanish

that was fucking awesome thanks for the early afternoon laugh

hydrogen. all you need is a good 200$ invested on free weights and you're good to go. heres a nice little rinky dink bench at sears. http://www.sears.com/sr/javasr/product.do?cat=Fitness&pid=00614627000&vertical=FIT&subcat=Weight+Benches+%26+Sets&BV_UseBVCookie=Yes good for beginners. the only thing is the vinyl weights, most people recommend steel. but you can buy those on your own. i think a good 140lb set would go for 80$ im not sure, you should check sports authority or even sears. you could invest a couple more dollars and just get yourself a basic olympic bench with dip bars.

casek couldnt you do somethin other than running for cardio. like maybe boxing?

i never understood swithc up my excersizes, like you mean do different ones or just change the way my routine is?

for those who cant afford that muscle milk stuff. you can also buy it in powder form. its way cheaper.

yo how many of those would u say you drink in one day gliko.

dam glik i cant understand half the shit you're talkin about in your workout. but im just a noob to this. i work out solo at my crib free weights and i dont really have too much help. with some exceptions. i heard muscle milk was good shit

so i decided to like start a thread dedicated to your dedication on working out or whatever workout cardio crap lipo suction u might be doing. maybe this can be a thread so people can ask stupid questions about how to not be so fat as well. also this could be a thread where you fags post some workout routines you might think are great, for building mas or getting tone. etc etc so any who this would be my weekly workout i'm still a light weight so i wont ridicule myself by posting how much weight im pushing. 20 minute cardio every work out day 1 squats (gluts)(hamstrings)(quads) front leg lifts (gluts)(quads) leg extensions back leg lifts (gluts)(hamstrings) leg curls leg raises (midsection) abs (midsection) calfs day 2 ninja pushups military press (shoulders) shrugs (rhomboids)(traps) calfs w bench bar (calves) lateral raises like flying with dumbells (shoulders) leg raises (midsection) abs (midsection) day 3 chinups (lats) dead lift (hamstrings)(lowerback) bent over row (lats)(rhomboids) preacher curls (biceps) hammer curls (biceps)(forearms) leg raises (midsection) abs (midsection) calfs day 4 push ups (chest) test press bench press (chest) flys (chest) skull crushes (triceps) standing triceps curls (triceps) leg raises (midsection) abs (midsection) calfs (calves) day 5 rest day day 6 lunges (gluts)(hamstrings)(quads) leg raises (midsection) abs (midsection) calfdips (calves) day 7 ninja pushups military press (shoulders) shrugs w beanch bar (rhomboids)(traps) calfs w bench bar (calves) lateral raises (shoulders) leg raises (midsection) abs (midsection) day 8 chinups (lats) dead lift (hamstrings)(lowerback) bent over row (lats)(rhomboids) preacher curls (biceps) hammer curls (biceps)(forearms) leg raises (midsection) abs (midsection) calfs day 9 push ups (chest) test press bench press (chest) flys (chest) skull crushes (triceps) standing triceps curls (triceps) leg raises (midsection) abs (midsection) calfs (calves) day 10 rest day then i re do the whole shit anyone know a better routine i can do where i dont have to work out fucking 6 days a week and still get the same results?

hey sneak and creep just installed mini xp on my system. but it doesnt have Microsoft Scanner and Camera Wizard i was wondering if anyone knew a way of me aquiring that, or maybe something compatible?

it does spin and its on.

nope

this i guess is my second attemp to try and get some help. since theo was so kind as to point the way to the bathroom ASL? no seriously. i need some serious tech help here. windows has stopped recognizing my external harddrive. i own a mybook 500gb premium edition drive. can anyone help me out with what i might be able to do to get windows to recognize the damn drive again>?

megadeth rusted pieces dvd http://www.bitenova.nl/tt/2s2b3

Re: Shit The Shit The Shit The Shit The Shit Thread you're not the make sense

Re: Shit The Shit The Shit The Shit The Shit Thread are not

dude lol this movie was mad homo it is funny tho i recommend stacy

hmmm that dont sound liek a bad idear. the lady in the water today that is. its too hot outside indeed

south face wats poppin!

yo fo reals nacho libre was fukin funny