podrido

i have never tried yoga, and for some reason when i see yoga classes its almost always old people. maybe the gym ones are better. todays workout 100 pullups pushups situps squats 39:25 a little slow, long day.

yeah i guess if you have the room rings are good, you can get a nice range of motion by adjusting the heights and also do dips on em. basement gym sounds nice. all my shits tucked in the corner with the bikes.

homie do not buy an exercise bike. either buy a real bike, or run outside. running outside will get your cardio and metabolism up way higher than any treadmill exercise bike you can buy. all you need at home is a bench, which you can incline and decline with that special part that allows you to do leg lifts etc etc and a pull up bar. rings? unless you're going to be doing muscle ups i wouldnt buy rings, id invest in a strong bar to do pullups on, just a regular metal bar you can anchor to something. id get a speed rope, to do jump rope with and practice to get down double unders. so bench metal bar and speed rope should run you something around 300$ with the weights. i think 200 pounds worth. you might also want to get a 45 pound bar and not the little tiny ones that come with the bench. and maybe another bar to do preacher curls with. this is me assuming you're going to be doing traditional free weight exercises

shit you fools still at this thread? since i started this thing ive fucked up both wrists riped muscle on 2 ribs both on each side slipped a disc and pinched a nerve. i dont do free weights anymore i havent done them since 2008 ish no i just crossfit, been doing that shit for a while now my maxs arent very high since i keep hurting myself every time i peak deadlift 245 bench 205 squat 275 press 125 push press 175 push jerk 200 i cant take supplements or proteins they all make me fart way to much, my car already smells like swamp. since my last injury tho ive been taking it real light, im almost 30 and shits getting really real. so i just been conditioning real hard. i eat mostly a paleo based diet, but not strict im a small dude 5'7 145 pounds been trying to gain since last month. eating like a beast but nothing...

wow

GANG OF FOUR

what do u mean, un employment? yo this fool smoked crack and shot heroin. heres my advice get back to teh states. go all nation and become the next revok. and then write a book about your life nad include the crack. after that you get interviews in mags, link up with some subcultures like punk and skate shit and start making gear. then once you landed in that department you can start networking to japan, and have your own womens panties you can sell out of a soda machine. SWEET

yep

bb- if i ever see you again im straight kicking you in the nuts

1. go do a hard spot or something challenging 2. go for a run or get into something physical 3. go out with friends 4. take chances and talk to any girl you want 5. stick your dick in the mashed potatoes 6. repeat cycle

who? never heard of him

DONT get me wrong but, this country doesn't suck. most of the people in it do. that doesn't mean that there aren't awesome people here though. but don't listen to me, my handle isn't even in english so i should probably gtfo right?

haha nigga joe was hur

fume, rio!

love that guy. big up B and T

argentina is the new italy of sur america

berlin

this is actually a pretty cool website

BB ROCK DALE

did i miss something?

hahha

siempre con tigo