podrido

in my own opinion i think these shoes suck. although they do help with your running form,.but you can do that yourself without these shoes. the reason i think they suck is, ive seen plenty of athltes running in these and run over a rock and thats it for them. there's not much padding for all terrain running. outside. glass. nails. rocks. also if you are not running on the balls of your feet with a slight lean forward, then you are running the wrong way. running heel to toe with give you shin splints. http://www.runningplanet.com/training/toe-ball-heel-foot-strike.html

any flat shoes are good for squats deads but so is barefoot, or with some socks im excited about tomorrows workout. what im not excited about is how bad my ripped callus is going to get after this. Row 1000 meters 15 muscle ups 5 rope climbs Run 1000 meters 10 muscle ups 5 rope climbs 200 double unders 5 muscle ups 5 rope climbs

http://www.youtube.com/watch?v=M8pW73WhATY&feature=fvst

i see you

can i sleep in your shack? II

we go to make action and make move

yo son how u know about that? you dont know about that?

ok thanks mods you can close this now. i got it

place to crash. no hostel. thats my last option.

need a place to crash, hit me up pm? sorry mods, this is pretty important. i would appreciate if you let this ride for a few days.

why dont you all hold a 10 minute battle im down

niggas b to sober

be a man homie know your role

coochie lips

hahaha

lol

what all of you need to remember is, its not what everyone else thinks about you man. its about how you see yourself. and if your happy painting giant cups of coffee and not actually being a writer and getting bread for it then by all means homie paint coffee go nuts.

my strength workout goes something like find your one rep max in squat, push press, and dead lift then find 90% of that max and work with 75-85-95% of those numbers 5x5x5 last set till before failure then a de load week with light reps

wait, youre in florida? come spend a week down here with me it'll clear your mind up, ive got some extra room. and ill show you a good time, just ask. oh wait everyone i used to know on here is gone.

hey so i have a question i recently unlocked my iphone 3gs any suggestions on how to get this shit to work when im down there?

ive been walking for 30 years wait no 29

this might sound lame but i got into working out when i realized i was not in shape to be climbing 3-4 rooftops a night. not easy ones obviously that and my cardio was way off. now if i go on any mission i know for a fact that if i get into any chase. i am GONE real quick i also look and feel way better. the best part about it is, you cant even tell im in shape. i look like a little ass dude its really funny when i think about it

the love of my life shes not the love of my life anymore tho hahah WOOPS my bad

wait are you the one who was talking about your gym in the basement a few pages back? hows that coming out

YO SON if you have to ask 12oz about the morality of this shit?!?!?!?!? then i dont think youre going to land any pussy. just my own opinion or maybe im wrong, i mean you really dont need much game to land 18 yr olds gets kind of tricky when they get to 24 cuz they been fucked over atleast twice hahahahahahha CLIMBIN IN YO WINDOWS SNATCHING YO 18's UP