Decyferon

I'm down pesk although you would burn me, just means I gotta step up my game, I agree with you on the books comment I spend all my time in mine, also need to get out painting

Bristol Suspension Bridge bit of a suicide spot with people jumping off this so the Samaritans advertise, not that there is a phonebox anywhere for you to ring them

King Arthur some weird virtual swimmers in the roman baths day out at a local roman ruins, would post up pics of the ampitheater but too mnay of my family on those

Icon Sheen bike, only gonna be 52 made as he died aged 52. £107K and 257bhp and ugly as hell, now I'm not a big bike person but for that price you could pick up a couple of bikes of your choice that could cover what this bike does. Looks pretty damn ugly if you ask me

NinjaJack for my son

Ozone exchange

your stuff always looks dope Earo.

Vicer exchange

they are touch twins

just got these

For the Goes battle

Bolsak exchange, sorry took so long the B was a killer

Alter

That book is really interesting Casek, I always thought you are better off using your natural body weight to develop yourself and it is crazy how even some of the easiest exercises in there can really start to burn on the muscles, looking forward to using this to develop a regular routine.

yea I am just starting to read it now

Wiser and Yearz both rocking some fucking dope outlines there, props must spread reputation before giving to yearz though

cheers man, I have a couple of dumbells lying around not heavy ones or anything like that just 10lb ones for light work outs that my brother left here when he went to university. As for doing whole body work outs I walk everywhere have always cycled or skateboarded so my legs are in pretty good shape just want to build up the upper body mass a bit and get it toned. But thanks again for all the advice guys, you will probably find me asking a few more questions in here because I really am notwanting to join a gym because it just seems like a bunch of posers in them. One thing that worries me slightly is when I was 17 I crashed a motorbike and fractured a vertaebrae in my back, I don't really get back problems anymore but sometimes it does ache a bit, what things should I watch out for while working out with my back to make sure I don't damage it.

OK, well I am 31 now and have never been to a gym in my life haha, I'm no fat git though I am 6ft and slim, I am looking to build my muscle tone in my arms, shoulders chest and back mainly. Can anyone recommend a good daily workout to get started on this before I end up shelling out some cash and actually joining a gym.

not my bikes, my brothers, he is currently training to do a Paris to Geneva ride for charity, going over a cat 3 or cat 1 alp climb stage as well. Need to get back into cycling myself havent rode a bike in years.