CALIgula

juice

Re: Dear ________, - no homo dear 12oz friends on fb, hi!...thanks for accepting my friends requests!...i feel the love :) cG

yes...blend them to get the juice....if you blend them, and drink the juice/pulp then youre fine...you'll get your fiber from the pulp.. http://en.wikipedia.org/wiki/Vegetable_juice

not if youre throwing away the pulp.....which is what juicers do.

are you basing that on his posts or his tic tacs?

wide awake oontzing....even though i have to be up at 8:30am tomorrow.

*edit

true....could go for a slice of pizza right about now. the person below me has a certain word that they always misspell.

or this one in oregon: http://www.gameparksafari.com/

liquor: this is what google recommended.. http://www.zooexotics.com/

when you just drink the fruit or vegetable juice, you arent getting the fiber from cellulose, hemicellulose, pectin, amylopectin, etc etc. trust me.....ive taken many classes on it. the pulp thats left behind is where the fiber is at. benefits of fiber: http://www.mayoclinic.com/health/fiber/nu00033 ^from same link: (Refined or processed foods — such as canned fruits and vegetables and pulp-free juice, white bread and pasta, and non-whole-grain cereals — are lower in fiber content.) i had a nutrition class where the teacher (who was in better shape than 99% of the class) talked about the importance of fiber, and how she recommended fiber one because it met 50% daily requirement of fiber per serving or something like that. but fiber is better for overall general health, not increasing muscle strength nor muscle size.

http://www.whfoods.com/genpage.php?tname=george&dbid=24 "Juicing reduces the fiber content How much fiber is lost in the conversion from whole fruit to fruit juice? Let's use apples and apple juice as an example. A cup of apple juice that you can see straight through (pulp removed) contains no measurable amount of fiber. To create this 8-ounce glass of juice, approximately 3-4 apples are needed (depending, of course, on the size and density of the apples). Each of these 3-4 apples contains about 3.75 grams of dietary fiber, for a total of about 12-15 grams of dietary fiber. Virtually all of these 12-15 grams are lost in the production of clear apple juice! These 12-15 grams of lost fiber, if added back into the juice, would fully double our average daily fiber intake! "

Re: Dear ________, - no homo dear people of 12oz on facebook, i just made a facebook account for cali gula. if i add you, you shoulda accept my friends request. kthxbai, cG

making a facebook account for my 12oz name.

lol....my friend buys protein powder once in a while, but cant really afford it most of the time, so he just goes to burger king and gets a triple whopper...its like 60 grams of protein but super fattening....funny thing is he is in really good shape and strong /no homo. with my genetics, if i go into burger king and just smell the air, i gain like 20 pounds. fuck, i flaked out on the gym tonight...fail.

Re: Dear ________, - no homo dear freak, from the windows to the wall? cG

even if i had free passes to macgrubber, i still wouldnt go.

false....metropcs for the win. the person below me thinks droids are better than iphones.

flossin my teeth with a tooth pick hook thingy.

fuck dick armey. that is all.

i downloaded this too from the workout thread...along with the grip book and the bruce lee book..but right now im currently reading a kaplan prep book just like andy.

texting oontzing and googling reviews for places i can go to toget my laptop fixd for cheap.

lol...soylent green is people! the book you posted said he rarely ate baked goods, because of the processed wheat....so like no breads. yeah, protein shakes are good cause of the bcaa's, but the calories in those shakes are ridiculous....i make my protein shakes with protein powder (2 servings), non fat milk (2 cups), a banana and ice cubes...i get about 60 grams of protein per shake but its about 500 kcals....i can make a can of tuna with cheese and 2 orowheat sandwich thins and get about 50 grams of protein for a lot less than 500 kcals. so far the best protein powder ive seen with lots of protein and low calories and low carbohydrates is this brand called champion nutirion (the packets that com in 60 grams), but they cost an arm and a leg! as for vegetables, the best thing about eating vegetables is the fiber in them...the fiber helps with better general overall health, but when you blend (or cook for that matter) your veggies, you are taking away from the fiber content...so its better to eat the vegetables raw....so i disagree with bruce lee's vegetable mush. oh yeah....same is true for fruits...fibers and pectins and stuff like that make fruit good for you...but people that throw their fruit in a juicer lose fiber content and are basically drinking a glass of sugar.

fuck yeah...thanks gasface for posting up that bruce lee book...i will download it shortly. just watched a documentary on bruce lee on the history channel last week called "how bruce lee changed the world"...and wanted to read some of his books ever since. he had some good ideas when it came to workouts focused more towards combat rather than building bulkiness...worked with fast twitch muscles...also had interesting ideas on nutrition including ginseng and super high protein drinks....the documentary said he would blend together raw beef, a few cups of milk and like 7 eggs and down it.(obviously i wouldnt do that because of cross contamintation)