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The ab roller

Discussion in 'Channel Zero' started by IDrinkSprite, Apr 26, 2003.

  1. IDrinkSprite

    IDrinkSprite 12oz Senior Member

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    The ab roller

    Discussion started by IDrinkSprite - Apr 26, 2003

    ok,i was just wondering if this thing really works.i had it for almost two years but used it for the first time today and did about 50 and my stomach is hurting.Im a tall skinny fuck that wants to get toned.does this shit work?
     
    IDrinkSprite - Rank: 12oz Senior Member - Messages:
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  2. kido

    kido 12oz Senior Member

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    kido - Replied Apr 26, 2003

    i dont understand... and im drfunk... and i lime to dot dot dot everything i say... and im drunk...
     
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  3. kido

    kido 12oz Senior Member

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    kido - Replied Apr 26, 2003

    and i said and i lime...
     
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  4. Kr430n5_666

    Kr430n5_666 Banned

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    Kr430n5_666 - Replied Apr 26, 2003

    [​IMG]
     
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  5. IDrinkSprite

    IDrinkSprite 12oz Senior Member

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    IDrinkSprite - Replied Apr 26, 2003

    i know theres someone on here that knows all about fitness and shit,i cant remember his name though..
     
    IDrinkSprite - Rank: 12oz Senior Member - Messages:
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  6. dork

    dork 12oz Member

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    dork - Replied Apr 26, 2003

    try it for a month and let me know if it works...i have one but to lazy to use it
     
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  7. Tame*Boston

    Tame*Boston New Jack

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    Tame*Boston - Replied Apr 26, 2003

    according to what my sister told me and those gay infomercials said is that you you have to use those things 3 minutes everyday and you're supposed to see a dramatic improvement. :) hope that helps.
     
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  8. Dick Quickwood

    Dick Quickwood 12oz Loyalist

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    Dick Quickwood - Replied Apr 27, 2003


    NO ADVERTISING YOU PEICE OF SHIT
     
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  9. the shitz

    the shitz New Jack

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    the shitz - Replied Apr 27, 2003

    haha ive also had that for the longest time. I think it does do something.
    It should. Anything will work if u give it time.



    well xept for oatster's brain

    BURN haha yea im j/(slash) kiddin
     
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  10. the_gooch

    the_gooch 12oz Loyalist

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    the_gooch - Replied Apr 27, 2003

    i had that shit, it works if you use it, but honestly just do crunches on your own and you'll get the same effect. all the ab roller does is help you maintain the right form and support your neck.

    crunches (for all around abs)
    hanging leg lifts (weighted or not) (for lower abs)
    side to side dumbell raises (for obliques...aka love handel area)

    that's decent....now i just need to get back in the routine and stop being a fat lush...........lol
     
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  11. IDrinkSprite

    IDrinkSprite 12oz Senior Member

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    IDrinkSprite - Replied Apr 27, 2003

    nah,im to lazy to actually do reg crunches.that stupid piece of blue plastic motivates me a little:eek: ^
     
    IDrinkSprite - Rank: 12oz Senior Member - Messages:
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  12. the_gooch

    the_gooch 12oz Loyalist

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    the_gooch - Replied Apr 27, 2003

    i am in the process of assembling a bowflex, taking a break at the moment. i need to get motivated!
     
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  13. 2slim

    2slim 12oz Member

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    2slim - Replied Apr 27, 2003

    throw that thing in the trash moron
     
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  14. sect one

    sect one 12oz Elite Member

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    sect one - Replied Apr 28, 2003

    yeah i staretd a thread on 6 pack shit....i'm so lazy thoguh...i start to work out and then...nothing
     
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  15. IDrinkSprite

    IDrinkSprite 12oz Senior Member

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    IDrinkSprite - Replied Apr 28, 2003

    [​IMG]
     
    IDrinkSprite - Rank: 12oz Senior Member - Messages:
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